What to do if your child grinds his teeth while sleeping, his hair is dry, and his skin is rough

People from 6 to 13 years old are in the period of tooth replacement, and in order to adapt to the running-in of upper and lower teeth, there will be teeth grinding. **Coarse and dry hair is caused by poor nutrition.

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Does your child have normal bowel movements?

Drink more water, eat more fruits, and pay attention to water retention

Take a shower and apply lotion.

Care for dry hair.

Dry hair is caused by physiological, pathological or man-made factors, causing the hair to lose its essential oiliness and appear dull. True hereditary dry hair is rare, with only 5 people born with dry hair. This type of dry hair is usually coarse and stiff, often curly and tangled in clumps, and dull.

The vast majority of people have dry hair caused by too much sun exposure and the blowing of dry winds. Many people mistakenly reduce the frequency of shampooing after dry hair, hoping that the natural hair oil will accumulate to moisturize the hair, resulting in a large amount of dandruff until it clogs the sebaceous glands in the middle of the hair follicle, causing the hair to be drier.

When it is confirmed to be dry hair, the correct way to deal with it is to adjust the diet, eat more oil-rich foods, eat more vegetables and raw fruits, and limit salt intake; Wash your hair at the right time and use a suitable conditioner after each wash; When going outside, sun protection should be used to prevent damage to the hair from the sun.

Care for dry hair.

The care of dry hair includes the following aspects:

Use a hairbrush to comb your scalp from roots to tips every day so that the sebum is evenly distributed across the hair shaft.

The frequency of shampooing should not be too frequent, generally once a week. Shampoo should be designed for dry hair. When rinsing, it is advisable to use warm water, be sure to rinse clean, and there is no residue.

Try not to use or use less electric curlers to prevent split ends.

Hair that has dried up can be treated once a month. The easiest and most effective way is to take a cup, pour an egg yolk into the cup when shampooing, add an appropriate amount of shampoo, stir out a lather, apply evenly to the hair, and wash off after 20 minutes.

This method is consistent and leaves the hair supple and shiny.

Adjust the diet, ** white.

Color is an important sign of bodybuilding. The black and white is related to the amount of melanin in it. Dietary adjustments can reduce the synthesis of melanin, which helps black** turn white.

Eat less tyrosine-rich foods. Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine by the action of tyrosinase.

If the tyrosine intake is less, then the basic substance for the synthesis of melanin will also be less, and it can become white. Therefore, you should eat less tyrosine-rich foods, such as potatoes, sweet potatoes, etc.

Your girlfriend is malnourished!!

You want to be healthy.

It is best to use vitamins!!

Vitamin E boosts metabolism and improves blood circulation.

Vitamin C can enhance immunity, strengthen the physique, help absorb nutrients, eat fruits is the most important!

There are a lot of apples!

Vitamin E can be taken or eaten.

Cod liver oil bar! It's also good!

1. Comb your hair with your fingers, this is the most important thing, do it at least 81 times a day, use your fingers to thin the hairline from the front to the back of the head, and pat the neck after combing.

2. Press, lift, rub, rub, point, and press the ears, and do each action at least 9 times a day.

3. Dry face washing: rub your hands together and rub your face.

5. Drink plenty of water and rest.

To keep your hair from dry, you can do a care.

Day Care: Cleansing, Cleansing, Cleansing, Balancing Toner, Moisturizing, Sun Protection During the Day, Repairing at Night. Weekly care, different seasons with different **, dry with hydration, oil with pore clean.

It's too exaggerated and unnecessary, as long as the diet is nutritionally balanced! Also, be careful to reduce the amount of time you spend indoors and get out in the sun!

Go to bed early, drink plenty of boiled water, eat plenty of fruits, and don't wash your face with overheated water. Then eat some yin tonic such as toad.

Just worked for me, thanks!

Nothing very good, born with no way.

Definitely not cared for, the boy's face is also a face, lotion and cream.

It is recommended to use a humidifier to improve the indoor environment and increase the moisture in the air to improve the skin texture. This will be healthier, and using skin care products may damage it. I myself use a Delmar humidifier that I use when I sleep in my office and room.

In particular, turning on the air conditioner is very effective for hydration.

Calcium supplementation is required**, which can be taken orally, with vitamin D, to promote calcium absorption. Basking in the sun will also replenish calcium, so go out and bask in the sun more.

Picky eating is the key, according to the landlord, it should not only be a lack of calcium, it may be a lack of various trace elements.

When sleeping, I believe that parents sometimes hear their babies making sounds in their mouths, which is the situation that babies are grinding their teeth. At night, the baby's teeth grinding may be in the teething period, the gums are uncomfortable, or it may be uncomfortable, the following tips teach you to relieve the child's teeth grinding.

Teeth grinding is generally due to nervous tension, psychological anxiety, depression, anger and other psychological factors; Gastrointestinal disorders, endocrine disorders can also lead to this; It is recommended to observe first, not special**;

If you are nervous about studying, communicate more with your child, let your child have something to say, don't put too much pressure on your child's study, and your body is important.