How to have a good attitude and be strong inside?

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Keep a normal heart, when you encounter unhappy things, think about things from a different angle or think about things from the other party's point of view, and it will be much clearer, calm down and don't get excited.

1.Stay in touch with good friends.

2.Whatever your faults, forgive yourself.

3.Embrace loneliness and don't shy away from it.

4.Never attribute your achievements to luck or chance.

5.Don't forget, within your body you have a spiritual world.

6.Learn to say "no" when appropriate.

7.Remember, all kinds of emotions are normal.

8.Never harm a child with any words or actions.

9.Keep your nature up.

10.Focus on the here and now.

11.Listening to what others have to say about you will allow you to truly know yourself.

12.Don't get frustrated about things you can't control.

13.Learn how to behave, not how to do things.

14.Purity is second only to piety in heart.

15.In life, you must have friends who you are willing to stick a knife in your ribs.

16.When someone asks you what you need, tell them.

17.A good book at the head of the bed.

18.Don't miss the opportunity to tell someone you love them.

19.Trust your inner feelings.

20.Truly in love with life.

21.Be a nature lover.

Hope you can be happy every day!

1.Confide. 2.Tourism.

3.Study. 4.**。

Tastes include playing chess, playing cards, painting, fishing, etc.).

6.Do good.

7.Forget. Forgetting is also a good way to maintain mental balance.

Forget your troubles, forget your sorrows, forget your bitterness, forget your frustrations, forget yesterday, forget yourself, forget the hurt of others, forget your friend Henghui's betrayal of you, and forget your fragile feelings. Forget your remorse and shame....In this way, you can be optimistic and open-minded. The road of life is tortuous and bumpy, and if you laugh at social additions such as honor and disgrace, wealth, poverty, slander, jealousy, and sourness, then you will be liberated and your mind will be balanced.

Forget about people and things that are harmful and unhelpful, and maintain mental balance.