How to set a good mentality, how to adjust a good mentality?

Look at things and be open-minded, and don't always get angry about small things. Think on the bright side of everything. And learn to smile. If you laugh often, your mood will become more cheerful.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step! Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

Be confident and believe in yourself unconditionally. No matter what happens.

Don't think about it, think about the better.

How do you keep your emotions in good shape?

1) Be passionate about all kinds of things and actively participate in life. No matter what the situation, grasp the enthusiasm and be friends with it, then the haze buried in your heart can be dispelled. When you are unhappy, you will have a lot of fun when you devote all your energy to a colorful life.

2) Don't have high expectations for everything, and don't think too much. It is necessary to leave a psychological space, so that it is easy to accept the outcome afterwards.

3) Learn to be wise. Recognize that there are no perfect people and things in the world. Things are always relative.

It is irrational to be others or to be too demanding of yourself. "The scenery should be long-sighted, and complaining too much to prevent bowel breaking." If you look at things openly, you will be able to be open-minded and your emotions will naturally remain stable.

4) Learn to free yourself when you encounter frustration. Su Shi and his younger brother had not seen each other for seven years, and he was in a melancholy mood, and wrote the famous "Water Tune Song Head? When is the bright moon?", I got inspiration from the changes in the moon's waxing and waning, and finally thought about it:

People have joys and sorrows, and the moon is cloudy and sunny, and this matter is difficult to complete. I hope that people will last a long time, and they will be together for thousands of miles. "This can be used as a reference for the elderly to get rid of their troubles.

5) Maintain and create a pleasant state of mind. Establishing an optimistic attitude is the key to overcoming negative emotions. Everyone can imagine and create a happy environment according to their own situation.

Although there are external factors in emotions, people can control their emotions. Do not be discouraged in the face of difficulties, do not complain in the face of grievances, and those who are content are always happy.

6) Praise yourself appropriately. Don't feel inferior, don't feel sorry for yourself, don't blame yourself, and praise yourself with a positive attitude, which will have a positive effect on your behavior.

7) In the face of unfavorable circumstances, learn to vent your negative emotions. You can find a few bosom friends to vent your inner anguish and dissatisfaction, and proper catharsis is conducive to the release of psychological precipitation.

It is inevitable that there will be depressing things and sad things in life, after all, it is my own mentality that is confused, and the scenery is born from the heart, and everything should be seen clearly and open-mindedly. The world is so big, don't let your heart always hide in your belly, talk to your good friends when you are depressed, I believe that communication is a good medicine to release stress and comfort your mood. Remember, you have to smile at all times!

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's tiring, it's hard.

Because society is very unfair, life is very helpless, sad and sad to cry, find something to do, not boring Because, life is like this: no one's life is smooth sailing, So, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day." 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, so not everyone can succeed, as long as you work everything and take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

I sincerely wish you happiness and joy every day! ~.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

1. Take a walk --- let nature cleanse your mind. 2. Read the warm words --- make you calm. 3. Let it go--- it's not a matter of urgency, just put it down, and talk about it later.

4. Joy--- think about happy things and look at jokes. 5. Sing --- reminisce about the past and warm yourself. 6. Let a --- life be like a narrow road, let one step open the sky

Think about a lot of things a little bit, it's not a big deal. It's good to be optimistic and think from an optimistic point of view.

Be rational. No big deal! ~~

How to adjust the mentality of recovery.

I've been really depressed lately, and I can't let go of a love affair, but I don't appreciate his character.

Here's how to adjust your mindset:

First, the desire should not be too high. Desire is endless, the higher the desire, once it cannot be satisfied, the greater the contrast formed, and the more likely it is to lose the balance of mentality.

Second, the idea of comparison should not be too heavy. If you blindly compare, you will be "more angry than people." "If we compare the treatment with the laid-off workers, the income with the peasant brothers, and the contributions with the advanced figures, the mentality can be balanced, and the resentment will naturally disappear.

Third, it is to learn to forget. Don't dwell on the past, let the past pass, so that there will be less troubles and a comfortable mood.

Everyone has a set of life concepts that belong to them, some people live very happily, and some people are surprisingly disappointed in life, in the final analysis, it is a matter of mentality. There will always be many sudden disasters in life, which will make people suddenly fall into a dazed, anxious, manic mood, and even despair of life.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

How to adjust the mentality of recovery.

Be pure and read more philosophical books!

Go out for a walk and bask in the sun.

This one is more difficult... I also want to adjust myself.

Let's do more of what you love... That's what I think.