How can I control my emotions and be a strong person?

These negative energies include anxiety, depression, anger, resentment, complaining, loss, disappointment, self-righteousness, humility, vulnerability, humiliation, helplessness, powerlessness, etc. At present, magnetic therapy can be used to directly release these negative emotions, learn psychological magnetic therapy, you can release negative emotions at home, and become your own psychologist.

Everyone has their own emotions, sometimes happy and sometimes uncomfortable, in life, there are many things encountered every day, and these things need to have a good attitude when solving. In the world, there will inevitably be unsatisfactory places, and at this time, you need to learn to control your emotions. So do you know how to learn to control your emotions?

How to learn to control your emotions.

1. We must maintain a good attitude, know how to live, and know that life is a very tortuous road There is no smooth sailing, therefore, we must improve our ability to bear it, and do not be discouraged by the blows of setbacks and unsatisfactory lives.

You know, this is something that everyone goes through, people always want to be loved, but first they have to learn to love others.

2. Adjust the mentality, when we encounter things, think about this problem from the other party's point of view, if it is ourselves, what will we do, if we still can't figure it out, the best thing is to self-adjust.

Tell yourself that the other party is not on the same level as me, I don't have the same knowledge as him, the world is so beautiful, I have to learn to appreciate, to tell myself, to adjust my mentality.

How to overcome an anxious mindset.

1. When you are anxious, you must be able to accept your anxiety calmly, just like activating a larger container to contain yourself, covering this state of yourself and accommodating it.

2. Avoid further worries and bad emotions caused by anxiety, which will affect normal life.

3. When you are anxious, you can record your physical and mental state at that time, see what physical and mental reactions you have, and do not reject these reactions, but start an observer to observe these valuable body information.

In work and life, people will encounter uncomfortable things, whenever this time, we must learn to control their emotions in a short period of time, and learn to deal with things with a calm attitude.

I believe that as a teacher, you should educate your students without personal emotions, because everyone will experience emotional fluctuations, such as sadness, anger, happiness, etc., which are difficult to completely isolate from work.

In the classroom, when encountering students' disrespect and non-cooperation, how can teachers control their emotions and turn their emotions into positive forces in teaching?

The first point is the buffering method.

When a student or my own child does something "bad", I give myself a rule to count to "20" before throwing a tantrum. In fact, when you start counting or not counting, you realize why you're counting, and then you think it's to adjust and control yourself from losing your temper. In this way, many times you can't count, and you will naturally adjust.

This method is also called the delay method, or "cold treatment".

The second point is the attention transfer method.

This method is used by many people. But the premise is that you have to pay attention to your emotions and find out that you have a bad mood in time. At this time, you can adapt measures to local conditions, water the flowers, listen to and sing a song, or jump on the spot a few times to exercise.

The third point is the method of venting.

When you realize that you can't stand it, it is also harmful to yourself if you don't vent it in time. But it is necessary to choose a way to vent clearly, on the premise of not hurting others and showing yourself carefully. For example, some people write down the things they hate, over and over again, until their minds calm down.

Or paint, scribble. It turns out that these are better ways to vent.

Fourth, the method of imposing the mind.

This method is also called the implication method. When you find that you have a bad mood, you immediately think of the good case of better self-control associated with it. Imagine yourself learning from the best, and you will bring your emotions to the best.

1. Shift attention: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that your emotions are terrible and you want to get angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face it with a normal heart: In many cases, the reason for being short-tempered is because you are too careful, so you should learn to face pressure with a normal heart and improve your personal cultivation.

If you want to control your emotions, you must first have a good mentality, when our mentality becomes better, then we can control our own emotions, so this is everyone's personality problem, and we must rely on ourselves to destroy things. If you want to control your own funny emotions, you must first have a good mentality, when our mentality becomes better, then we can control our own emotions, so this mountain is everyone's personality problem, and we have to overcome it by ourselves.

First of all, emotions cannot be controlled, so there is no such thing as good emotional control, only that the way of guidance is good. Emotions are like the Yellow River, sparse but not blocked, one wall will be all played, good channeling, good benefit to the country and the people.

The following is a personal experience, no scientific evidence.

Why are emotions uncontrollable? As far as my personal experience is concerned, I have never met a person who has no emotional temper, no matter how good a temper is, he will have his own way of venting, or playing games or doing sports or will easily lose his temper with a certain group of people, I have never met a person who is gentle outside and at home, ah! I've seen it before!

In a psychiatric hospital.

What the subject wants to ask should actually be someone who can suppress his emotions well and can channel them in time.

I've seen this kind of person, I'm a leader, I've only seen him get angry once, and he slapped the table, but I've never seen him get angry, he's always been very gentle, it's really called gentle, he doesn't speak in a hurry or impatient, and when he sees him, he will only think about things and don't care too much about what this person is thinking in his heart. Once I went to his office, and when I opened the door, I saw that he was recuperating with his eyes closed, his face was very serious, and he was completely motionless. I don't know what hobbies he has besides playing badminton, but I've heard that his badminton skills are very good.

I think he should be the person who has good emotional control as the subject said, giving people a sense of comfort and peace of mind, without being too nervous.