Some people say that there is a problem with the nerves when practicing double discs? Has anyone see

If you have a problem with the meditation nerve, you will easily have hallucinations, and if you don't have enough concentration, it will really become a nerve! Tai Chi is a Taoist inner boxing, which nourishes the spirit and exercises the body externally. It can be practiced, and meditation is something that trains the mind and spirituality internally. It is suitable for chanting the scriptures, the Taoist Qingjing Sutra, and the Buddhist Medicine Sutra.

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Chanting the Buddha does not rely on the mouth, and meditation does not rely on the legs. It's all about cultivating the mind. Attaching to the body, even if you meditate until you die, you will not get the right result!

Moreover, there is room for resentment. This experience has already told many people, how can there be no one who does not know! Take it step by step and cultivate your mind!

Then change to a single disc first, while exercising the body, meditation is also to have a physical foundation, generally not recommended for weak and sick people to meditate, recuperate and come again.

There is only one word forbearance, how can there be a comfortable practice, since you realize the practice, then you must have perseverance, endurance, send you a word, the mountains and rivers are full of doubts, and the willows and flowers are bright and another village!

Hello, the situation has been informed, from the analysis of the situation you described, your lumbar intervertebral disc must have symptoms of nerve compression. It is appropriate for you to sleep in a hard bed and drink ammonia sugar**. Regarding your question about using an electric blanket, I think the principle of using an electric blanket to reduce it should belong to hyperthermia, and in general, hyperthermia can reduce pain.

So I think electric blankets can continue to be used.

It is recommended that you still use a hard bed to sleep, especially do not make the bed too soft, so as not to cause deformation of the lumbar intervertebral discs, and the electric blanket can continue to be used, and the symptoms will be further reduced after heat therapy.

Seeing your problem, the mood of the masses is very unstable!

If you can concentrate on entering the state without distractions, it has a good regulating effect on the nervous system of neurasthenia, autonomic disorders, etc., so regardless of single disc or double disc, it is the most important thing to calm down and not run around and enter the state.

You can also try Tai Chi, as long as a few movements are OK, you don't need to learn a lot, the most important thing is to adjust the movements of breathing and the consistency of the eyes, that is, the consistency of the heart, hands and eyes.

It is not convulsions when you can also control the body, and the nerves feel convulsions. The muscles and pulses of the whole body vibrate, and the heartbeat was slightly faster. Is that so?

If so, it's normal. The truth is this, the situation of the body like a Bodhi tree is the stillness of the body, and only after the body is quiet can the mind be calm, and only then can the mind be like a mirror. Once the body adapts to the rest, all kinds of functions will slow down, and the sympathetic nervous system will gradually lose its function, and when these functions are restarted again after leaving the stationary conditions, the impurity of these functions will be felt when the body and mind are pure, and the impurity produced when these functions work faster.

This shows that we have taken a step forward in the practice of meditation. None of the feelings that anyone who has not experienced it will say otherwise. This also creates the power of meditation!

After knowing the answer, popularize it, meditate for half an hour and go out of the realm, it's amazing!

What do you mean by convulsions, the inability to move limbs or what?

It's your problem to insist or not. This is the state of mind of people, if you are good, you will be greedy if you like it, and if you don't like it, you will run away from it. This state of mind is very normal, so it is recommended that you meditate less for a while. If it hurts, take it down, and go up again.

Who knows you, I can pan for 1 hour.

Meditation is good for the body and mind, and naturally has a strengthening effect on the muscles, nerves, and qi pulses.