Does excessive running reduce life, some people say that running shortens lifespan, right?

No, but don't overrun.

General jogging is definitely not, if you run fast, it should be scientifically formulated, and it should not be excessive!

Probably not, running can exercise the body in all directions, and it is good for the body.

Running is exercise... How can life be shortened.

Studies have shown that 30 to 60 minutes of aerobic jogging is done seven days a week. This can lead to serious damage to the knee. There is also a saying that life expectancy is reduced, but if the number of runs can be controlled to about 30 minutes three to four times a week, and the life expectancy of running can be reduced, this saying no longer exists.

There are many basketball players, football players boxing mobilization. It's all because of overtraining that doesn't last long enough, and if you look back at those professional long-distance runners and marathons, those athletes hardly have a bad lifespan because they have been in extreme sports for too long. Originally, exercise can increase the rate of metabolism of the human body, but excessive extreme exercise can easily lead to the failure of various functions and organs of the human body.

According to a survey, the average life expectancy of an athlete is just over 50 years. There are also some physiologists who are recent. It is found that excessive and excessive exercise will make the body tired, the organ structure will supply too much blood and too much supply, thus losing the balance, leading to brain failure and endocrine disorders in the three major systems of the human body.

There is also impaired immune mechanisms. So it doesn't matter what kind of sport it is? Just a moderate amount is enough, too much will be a harm to the body, and there will be no harm to all kinds of harms.

In addition, running itself is an exercise that actually plays a role in building muscles, and it is also an exercise that consumes various components in the body, which means that with proper exercise, the ingredients consumed by running can be replenished back in food, and it is conducive to the better work of the body's circulatory system and immune system. However, excessive exercise, the body's own system can not be adjusted, and the huge ingredient gap in the food cannot be supplemented, which is easy to have great harm to the human body itself.

Running is aerobic exercise, however, it changes after a long time, at that time your body's energy has been consumed a lot, in order to maintain your continued exercise, the body will break down the protein in your body by itself, that is, your muscles, not fat, muscle is reduced, your basal metabolic rate will decrease, immunity will be reduced, of course, your basal metabolic rate will be reduced, the energy you replenish every day will be accumulated in the body, if you do not insist on exercising every day, it will be very soon**, become fat, so the vicious circle continues, It's hard to improve physical fitness, people will become sick, fragile, and lose life or whatever, but there are many reports of those long-distance runners who have a short lifespan, and you will see that marathon runners are very thin, but they stop exercising and immediately gain weight. We not only need aerobic exercise, but also do more anaerobic resistance exercises to improve our muscle content.