How to moisten the lungs and reduce dryness in autumn? What are the foods that moisten the lungs and

The easiest thing is to eat more pears.

Eat. Eat more vitamin-rich foods, such as corn, soybeans, black beans, winter melon, tomatoes, lotus roots, sweet potatoes, pork skins, abalone, shellfish, sea cucumbers, pears, etc.; It should be noted that it should be selected according to the individual's physique and gastrointestinal function. Those with dry nose and lips can eat more pears, radish, sesame, tofu, soy milk, etc., and can also eat white fungus, walnuts and other foods.

Traditional Chinese medicine often says that the spleen is strengthened and the lungs are strengthened, which means that the spleen must be strengthened before the lungs can be nourished. In daily health care, you can eat more porridge, put some millet, lotus seeds, yams, lentils, etc. when cooking porridge, these seasonal things absorb the essence of nature, and the effect of strengthening the spleen is better, so you may wish to eat it often in autumn.

Drink. 1. Jujube lily drink: 10 jujubes, 60 grams of lily, appropriate amount of rock sugar, stewed soup to eat, has the effect of nourishing the middle and invigorating qi, moistening the lungs and relieving cough, strengthening the spleen and stomach.

2. Lily honey decoction: 50 grams of fresh lily, 30 grams of honey, decoction can relieve lung dryness and chronic bronchitis.

3. Fragrant pear Sichuan shellfish drink: 2 raw pears, 10 grams of Sichuan shellfish, stewed with water, can relieve lung dryness and chronic bronchitis.

Play. Autumn is high and cool, go out for a walk", because with the departure of summer, the heat is not there, you should go to the wild, suburbs, outdoor activities, in the wooded park, away from the hustle and bustle of the forest, clear water and blue sky lakeside, seaside, are a good place to go in autumn, the air is fresh and humid, play there, you can achieve the effect of clearing the lungs, moistening the lungs, and replenishing the lungs.

Happy. Laugh and proclaim your lungs. Laughter is a fitness exercise that expands the rib cage, increases lung capacity, and stretches the pectoral muscles.

It can also promote lung qi, regulate the rise and fall of the body's qi, clear fatigue, drive away depression, relieve chest tightness, restore physical strength, make lung qi drop, communicate with kidney qi, and increase appetite.

In addition, putting a basin of water in the house at night to keep the air moist, and moistening the nasal cavity with warm water every morning are good ways to relieve autumn dryness and moisten the lungs.

1. Water. As the humidity decreases in autumn and winter, the epidermal cells of the lips and throat are more likely to lose water, and drinking water is the most direct way to hydrate. According to the dietary guidelines for Chinese residents, young manual workers should drink at least 1,500 ml of water per day for women and 1,700 ml for men.

This is a minimum amount, 2000 to 3000 ml per day can be consumed.

2. Orange fruits and vegetables.

Many fruits and vegetables have a water content of up to 90%, which is also a great source of hydration. Orange-yellow fruits and vegetables such as carrots, bell peppers, and mangoes are also rich in carotene, which can be converted into vitamin A in the body, which helps maintain the integrity of epithelial cells in the lips and throat, thereby relieving autumn dryness. In addition, the lycopene, anthocyanins, and vitamin C contained in vegetables and fruits are all beneficial to health.

3. Milk soy milk.

Milk and soy milk contain a lot of water and protein, which can also moisten the lungs and reduce dryness, so it is best to drink 300 ml a day. If you like to drink soy milk, you can wash the soybeans overnight in advance and put them in the soymilk machine, add water, and start the switch when you get up the next day.

4. White food.

Traditional Chinese medicine says that white food enters the lungs, so eating more white food in autumn can prevent autumn dryness. Common lotus root, white radish, and winter melon can be included in the soup; Fresh lotus seeds can be eaten directly, or mixed with cold vegetables; Dried lotus seeds can be used in porridge; Autumn pears make soup to moisten the lungs; Iron stick yam can be used in porridge, and ordinary yam can be directly cooked.

5. Nuts. Nuts are rich in unsaturated fatty acids, which are the raw materials for the synthesis of phospholipids on the surface of cell membranes. If there are enough phospholipids, the water in the cells will not be easily lost.

The essential fatty acids in it help to keep it "oily" and better lock in moisture; In addition, the zinc in pumpkin seeds and pecans also helps prevent dryness.

I recommend that you can eat stewed pears with rock sugar in autumn, which is really effective for moisturizing the lungs and removing dryness.

Autumn is relatively dry, and there are many kinds of foods that can moisten the lungs and remove dryness, such as rock sugar pear, honey, autumn pear paste, etc. You can also eat more of these foods at home.

The foods that can moisten the lungs and remove dryness in autumn are these: longan lotus seed porridge, red dates and oatmeal soup, lilies, gray beans, small rice balls, etc., all of which are good for the body.

Here are a few dietary formulas that can effectively reduce dryness:

1. Chrysanthemum tea. Choose 10 grams of chrysanthemum to brew with boiling water, instead of tea, which has the effect of clearing the liver and brightening the eyes.

2. Stewed pear water with Chuanbei. Select a few pears and cut them into pieces, add 500 ml of water and Chuanbei, boil for 20 minutes, add a little rock sugar, drink juice and eat pears, which has the effect of moistening the lungs and relieving cough. Fritillary can clear heat and moisten the lungs, and is used for symptoms such as hot and dry cough, dry cough and less phlegm.

Pears also have the effects of invigorating, moisturizing, and clearing heat.

3. Red adzuki bean porridge: 50 grams of red adzuki beans and 100 grams of japonica rice. Boil the red beans first, and then cook the japonica rice into porridge, 2 times a day, in the morning and evening, which has the effect of reducing fire.

4. Rush persimmon soup: 6 grams of rush grass, 2 persimmons, add 300 ml of water to boil, boil the remaining water to 100 ml, add an appropriate amount of sugar, warm, persimmon can be eaten, 2 times a day. This recipe has the effect of clearing the heart fire, clearing heat and diuretic.

5. Lotus root juice honey syrup. Squeeze 150 ml of fresh lotus root juice, add 30 grams of honey, mix well and take it internally, 2 times a day, for several days, it has the effect of moistening the stomach, cooling the blood and reducing fire.

<> "White Fungus Swift Branch Sydney Soup."

Ingredients: white fungus, pear, red dates, wolfberry, rock sugar.

Method:1Soak the white fungus with water for one hour, wash it and cut it into small flowers (easy to get out of the gel);

2.Peel the pear and cut it into small pieces;

3.Put the washed white fungus in the pot, add an appropriate amount of water (add enough water in advance, and no more mu of water can be added in the middle), and boil over high heat;

4.After the white fungus is boiled, stir clockwise 6 times with chopsticks, then 6 times counterclockwise, turn off the heat and simmer for 15 minutes (it is easier to make the white fungus gum);

5.Add red dates and rock sugar and continue to cook over medium heat for about 40 minutes, then add rock sugar and wolfberries and cook together for 5 minutes.

A large collection of lungs and foods 1 pear.

It has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes. It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 pomegranates. It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 citrus. It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5 Sugar cane. Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

6 persimmons. It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7 Lilies. It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 turnips. It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

9 Water chestnuts. It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10 Tremella.

It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Hope it helps.