If you want to clear your lungs and moisturize your lungs in autumn, what kind of health soup is goo

Mushrooms can be matched at will according to the actual situation, and several kinds of mushrooms are more nutritious with stewed soup, rich in taste, and more delicious in taste. Method: three dried cabbage, soak in warm water for an hour in advance, wash and cut into sections, wash and cut carrots, wash and cut into pieces of carrots, wash the coconut on the bottom of the sea and put it in the pot together with the lean meat, add two slices of ginger, bring to a boil over high heat, turn to a simmer and continue to boil for half an hour and put the core-cut Sydney pear on slow fire on the body, aggravate the autumn dryness, if you start to make up for it as soon as you enter the beginning of autumn, then the body is prone to problems, so the health soup that supplements nutrition is as simple as possible, of course, it is not absolute, you can add some astragalus, ginseng, He Shou Wu, etc. into the soup, Don't.

<> Fourth, slice the sour radish, sauerkraut, and beans into small pieces and wash them again. Then soak in cold water for half an hour to remove some of the salty taste. lest the prepared soup be too salty.

Red dates and wolfberries are also soaked separately for later use, and the second soup is loofah egg soup. Loofah egg soup is also relatively easy to make. Peel the loofah and cut it into loofah slices.

When the water is boiling, put the loofah slices into the pot and the beaten eggs into the pot. After 2 to 3 minutes, turn off the heat. This soup is nutritious and very convenient and quick.

Suitable for the elderly and children.

Autumn is a dry season, people are prone to hot air, dry mouth, dry throat and other symptoms, so the diet should drink more light vegetable soup to moisten the stomach and strengthen the spleen. It is recommended to drink more radish shredded shrimp skin soup In autumn, the weather becomes dry, and there is more dust in the air, so it is easy to cause dry mouth and eyes, itching and some respiratory diseases, and drinking soup can not only supplement the water needed by the human body, but also nourish the lungs and improve the body's immunity. "Yang in spring and summer, yin in autumn and winter" The principle of autumn health preservation is to raise yin.

In autumn and winter, the qi should be collected and stored, and the yin qi should not be consumed and injured, so as to adapt to the law of nature's yin qi gradually growing and flourishing. Lay the foundation for the second year's yang growth.

1.White fungus lotus seed lily porridge, nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, beautifying and nourishing the skin. 2.Radish shredded crucian carp soup, phlegm and cough, appetizing and digesting, but also fat reduction**, improve the body's immunity, prevent colds, very suitable for autumn and winter drinking.

Tremella. It has the effect of moisturizing yin and dryness, which is conducive to the digestion and absorption of the human body, and is suitable for patients with poor lung function. There are also white radishes eaten raw and cooked hobbies can effectively improve the disease.

Autumn health soup 1: Raw fish in a pot with arrowroot vegetables.

Ingredients: 1 pound of fresh pond arrowroot, 1 pound of raw fish (scales and internal organs), 2 taels of lean meat, 4 candied dates, 30 grams of old ginger, 1 8 peels, 18 bowls of water.

Method: Put all the processed ingredients into the pot together, add enough water, about 10 bowls, and boil for about 1 hour on an open flame to season and eat.

Efficacy: This soup has a clear and delicious taste, and it has the effect of nourishing yin, clearing the lungs and moisturizing dryness.

White fungus lily lotus seed soup.

Ingredients: lotus seed, white fungus (1 flower), lily.

Seasoning: Rock sugar to taste.

Method: Wash the lotus seeds, soak them in water, and remove the core. Remove the yellow hard bottom of the white fungus, tear it into small flowers, soak it in warm water, wash the lily, remove the roots, and tear it into pieces; Add an appropriate amount of water to boil the soaked white fungus and lotus seeds, boil over high heat, then turn to low heat and cook for about half an hour; Add the washed lily and rock sugar, and continue to simmer for about 10 minutes.

In the spring, you can drink hawthorn soup, pear soup, apple soup, and chrysanthemum soup. White fungus soup. Lily soup. Yam soup. Because this kind of food is more moisturizing the lungs, relieving cough, clearing heat and getting hot.

To clear heat and moisten the lungs, you can cook shiitake mushrooms, corn and carrot pork ribs soup, and the method is as follows.

Ingredients: 300g pork ribs, 1 corn, 1 carrot, 8 shiitake mushrooms, appropriate amount of ginger, 1 green onion.

Steps: 1. Peel and cut the carrot into hob pieces, cut the corn, peel and slice the ginger.

2. Wash the mushroom with salt water and cut the flower knife.

3. Wash the pork ribs and put them in a pot and add three slices of ginger.

4. Appropriate amount of cooking wine.

5. Blanch with cold water to remove the blood.

6. Remove the clean water, wash and drain for later use.

7. Blanch the mushrooms for 2 minutes and remove them.

8. Put the pork ribs in the pot together with the ginger slices.

9. Add corn, carrots, and shiitake mushrooms.

10. Add the water that has not been used to turn on the soup mode.

11. Add a spoonful of salt to the pot and sprinkle with chopped green onions.

12. Super fresh, nutritious and delicious mushroom, corn and carrot pork rib soup is stewed.

If you want to nourish your lungs, you can drink lily pear lotus root soup, this soup is very easy to make, we only need to prepare the ingredients needed to boil it first. Snow lotus and lotus root are both ingredients that have a very good effect on clearing the lungs, and when these substances are combined together, the soup made is also very sweet and delicious. Pears have a lot of water, and they are also slightly cold, it can clear away heat and phlegm, and is a good ingredient for clearing the lungs.

We can prepare 200 grams of lilies, 300 grams of snow pears, and 500 grams of lotus roots, and salt also needs to be properly prepared. Boil these substances in water, and in about 10 minutes, a bowl of soup that moistens the lungs will be baked!

Dried duck kidney and date soup can dry and moisten the lungs, do you know the method?

We need to prepare 4 duck kidneys, then 100 grams of lean pork, 250 grams of dried cabbage and 5 dates. This method is also very simple, soak the dried vegetables in water until soft, and then cut them into small pieces. Soak the sausage kidneys in warm water and slice them, wash the lean pork, put all the ingredients in a pot, add water and bring to a boil.

Then simmer over low heat for two or three hours before serving.

If you want to moisten your lungs, prince ginseng and lily lean meat soup is also a good choice

We need to prepare 100 grams of prince ginseng, 50 grams of lily, and 750 grams of half a monk fruit lean meat. Wash the lean meat, then cut it into small pieces, and wash all the ingredients you just prepared. Put all the ingredients in the pot, add an appropriate amount of water, boil over high heat, and then change to low heat and boil for about two hours.

What are the effects of these lung soups? Do you know all about it?

Of course, these soups cannot replace medicine, and drinking these soups can only temporarily relieve problems such as dry throat and cough. If your body still does not improve significantly after drinking, you need to go to the hospital for corresponding **!

Sand cucumber lily lung soup, snow fungus duck kidney soup, apple Chuanbei chicken soup, Sydney white fungus soup, the above soups are all lung nourishing soup, with a certain health care function, the production is very simple, you can search for tutorials on the Internet to learn to make.

White fungus lotus seed soup has a good effect on nourishing the lungs, and can also improve immunity, nourish and moisten the lungs, strengthen the heart and calm the nerves; First of all, we will soak the white fungus, soak the lotus seeds softly, clean the red dates, put the ingredients and water in the pot, simmer slowly, after 1 or 2 hours, and then put in rock sugar to eat.

white fungus lotus seed soup, pork rib soup, carrot soup, pear soup, almond pig's trotter soup; Wash the trotters first, then cut them into pieces, put the almonds and trotters together in a casserole, add an appropriate amount of ginger, and simmer for two hours.

From the perspective of traditional Chinese medicine, general white food has a certain effect of moistening the lungs, relieving cough and reducing phlegm, and has a certain auxiliary effect on cough and phlegm. The soups that dissolve phlegm, relieve cough and moisten the lungs include white radish and pig lung soup, lily white fungus soup, lotus root soup, yam soup, stewed pear with rock sugar, honey red and yellow grapefruit water, etc. However, if the cough is severe or persistent, it is still necessary to go to the hospital to find out the cause, and if necessary, it needs to be treated with medication**.

Generally, the soup with duck pear and rock sugar is more moisturizing to the lungs, and the taste is also better, which quenches thirst and is more convenient to make.

White fungus lotus seed soup is very good for moisturizing the lungs.

In winter, you often drink some "beautiful soup", which not only replenishes the water needed by the body, but also moistens the lungs and dryness, so as to strengthen the body and prevent diseases. Here are a few practical, delicious and easy-to-make soups that adapt to the autumn climate and physical characteristics, and can prevent common diseases in autumn for you to choose and eat.

Yam and pear pork lung soup.

200 grams of fresh yam, 2 pears, 1 pair of pork lungs, 5 grams of tangerine peel. Clear away heat and moisten the lungs, dissolve phlegm and relieve cough, cool blood, and help digestion. Patients with hepatitis, cirrhosis, bronchitis and pneumonia.

Lotus root pork rib soup.

500 grams of lotus root, 500 grams of pork ribs. Nourish the spleen and lungs.

Prince's ginseng and lily lean broth.

100 grams of prince ginseng, 50 grams of lily, half of monk fruit, 150 grams of lean pork. Moisturizes the lungs and nourishes the lungs. People with qi deficiency and dry lungs, coughing and wheezing, shortness of breath, dry mouth and thirst, and dry heat hurting the lungs.

Dried cabbage, duck and date soup.

400 grams of duck meat, 100 grams of lean pork, 250 grams of dried cabbage, 5 dates. Moistens the lungs and relieves cough. Those who have a dry cough without phlegm and a dry throat.

In autumn, we often eat pears, tomatoes, lemons, black plums, grapes, hawthorn, pomegranates, kiwifruit and other sour fruits to nourish the lungs, and can also play a role in stopping diarrhea and dampness, quenching thirst, strengthening the stomach and eliminating appetite, and increasing appetite. Honey, almonds, white fungus, tofu, etc. are also good products for moisturizing and laxative in autumn. People with weak stomach and indigestion can eat lotus seeds, yams, lentils and other foods that have the effect of strengthening the spleen and stomach.

Winter moisturizing tips for lungs, add this thing to duck soup, the throat is refreshing and healthy!