What happens if you are depressed and depressed for a long time?

I don't know why you are depressed when you say this, and I don't know how to answer you, but don't ask too much of yourself, do what you want to do every day, and don't be too concerned about the unexpected world.

Why are you depressed and find out your underlying reasons.

Prescribe the right medicine (ask questions about this).

Now you're going to have to hang out with friends and family all the time.

Keep yourself busy! ~

If you've been like this for a long time.

You can get mental illness.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood!

Stick to your beliefs and work hard.

It should be that life is missing something that makes you "excited" - emotional.

I was like this in the company a while ago, although I didn't have much work, but I didn't want to do it when I had a job, so I could put it off. There's really nothing busy anymore, and it's hard to watch others busy. I feel like I'm doing nothing, my life is empty, and my time is wasted ......But I really don't want to make any changes.

There are always periodic lows in life, and perhaps this is also the trough of the cycle.

It is also possible that, for a long time, there has been a lack of something in life that you can strive for and strive for, and the goal, even if there is, is out of responsibility, not because you want to.

I remember when we quarreled, the children often said, "I do." "It's hard to buy it, and I want to, which actually makes a lot of sense.

If you are willing to dedicate yourself, you will be more energetic when you do it.

But just out of responsibility and obligation, it will be miserable, and one day it will be exhausted and annoying to watch.

We are not taught that such thing as "I am the most important", but we do have to face up to our own needs and pursuits.

After work, I was also in a mess for a long time, but because of some changes at home, I needed to do something for the family, and I was really motivated at that time. Now that everything is settled, I can imagine what I need. I also feel that if you can't find your goal and what you want, there is not much difference between living this life and living a year.

It's all two words: useless.

It is said that there are surveys that middle-aged people are the least happy, or the happiest, of the three age groups. I don't know if you belong to this age group where you have responsibilities and burdens for both the upper and lower levels, but no matter what age you are, if you are not excited in life, you are always decadent and depressed, and you can't help but think about the dreams you had, look at your childhood diary, and your essays when you go to school, maybe you can find some of the feelings of your youth and make your life a little more enthusiastic and exciting. In this way, it will be much more positive to do things.

Here are some of my personal feelings. Hope it works for you.

Like you, my last job was the third shift, the dormitory, I was very tired, and I had few friends. It's been 3 years since I graduated from university. Rest at home now.

The last three classes are all empty. Every time I explain to myself, if I really can't find a good job, I won't get married, it's a big deal to commit suicide, and it's painful to live. I am a single parent, I have lost my mother's love since I was a child, people are actually like that, how to be happy and how to do it, sometimes I think, I am not even afraid of death, what am I afraid of, so I am not afraid of anything.

The departure of love. Frustration at work, ruin of family, lack of friends. It's all reflected in me.

I'm a very negative person. Think about the worst first, and hope I can encourage you.

Your depression and depression have not been relieved in time, well, you can make more friends, go out with them, or exercise, etc., vent your depression, make yourself happy, don't be afraid of work, just do a good job.