How do athletes adjust their mentality, and how do they adjust their psychology? What do you know?

As an athlete, I think the first thing you need to learn is self-discovery. To do this, everyone must learn to think, learn to think about their strengths and weaknesses, analyze their strengths and weaknesses, have thinking to have a correct assessment of themselves, and only with thinking can you find yourself well, carry out correct self-positioning, and be able to coordinate your physical fitness and intelligence, and continue to grow. Self-cultivation After self-discovery, you need to move on to the second stage:

Self-cultivation. You should re-establish your goals according to your personal strengths and weaknesses, and consciously improve your weaknesses from behavior, such as coordination, physical strength, etc., and at the same time, you should also magnify and highlight your strengths as much as possible. Self-transcendence Self-transcendence is a very important quality that athletes must possess.

As an athlete, it is inevitable that you will encounter more difficulties and challenges than ordinary people, such as physical injuries, loss of competitions, and unsatisfactory cooperation with team members. In 2006, I participated in the "Tsingtao Beer I am the champion" competition, facing the extreme challenge of 1200 meters of skydiving, before that I was afraid of heights, even the balcony on the fourth floor did not dare to stand, but that time, the strong desire to win the championship and not want to be eliminated pushed me to meet this challenge, must cross this gap, so I jumped without hesitation, because I knew that if I could even face such a challenge of life and death, then, on the road of life in the future, No matter what difficulties I face, I will definitely be able to overcome them, this is a kind of transcendence of my own limits. I think it's the same for all the athletes on the scene, you also have to think about what supports us to surpass, once you figure it out, you will definitely learn to surpass yourself and motivate yourself to overcome every difficulty.

Athletes are affected by various pressures in practice and competition, which will produce a series of physical and mental reactions, and then affect the performance of skills and tactics. Therefore, how to do a good job in psychological adjustment before major competitions has become an important part of the practice and competition results. Psychological stress management is to choose certain conditioning methods to turn negative emotions into positive emotions, so that you can always maintain an active and contemplative mood.

1. Willpower training.

A good will quality is the formation of a good psychological quality.

premise. In the process of becoming a talent, you must pay countless sweat, tears, and even bloodshed in order to achieve excellent results. Therefore, it is necessary to take the cultivation of good will qualities as a breakthrough. It is necessary to start with ideological education and encourage them to work hard to make progress.

2. Overcome nervousness – strengthen self-control.

Athletes often have abnormalities after Xunfan, so that the usual training level can not be performed, let alone over-the-top performance. The phenomenon of "stage fright" is mainly caused by psychological tension, which can make people lose their self-control ability and directly affect the performance of sports skills. Especially for teenagers, they are excitable, plastic, and have poor self-control, so strengthening self-control ability training in training has an immeasurable effect on improving training quality and sports performance.

In training, we use relaxation training and breathing methods to adjust the tension of athletes, and guide the team members to turn their attention to the inner world and concentrate on training.

Starting from the spiritual world, stabilize the emotions of the players, control and adjust their psychological state, so that they can form the best competitive state and strive for the best sports efficiency.

3. Overcome fear.

Training is not only to train physical strength and technique, but also to cultivate the spirit and psychological qualities of bravery, resourcefulness, flexibility, and the courage to overcome difficulties. In the modern arena, the bodies and techniques of high-level players are getting closer and closer, and the strongest compete for the brave. Therefore, cultivating the courage and goodwill of athletes is an important means for athletes to overcome their fears.

It is necessary to train good willpower, relieve tension, and overcome fear; Because of the emotional tension, it will lead to the abnormal performance of athletes, so in the training must strengthen self-control and reputation training, you can take breathing methods to weaken early, relaxation training and other ways to adjust the athlete's nervous state.

You have to change your mindset and learn to self-regulate. Don't put too much pressure on the athletes, encourage them more, and create a good training atmosphere for them, so that they can enhance their physique and make them full of confidence.

Psychological anxiety is one of the states that often occur before the game, so how to adjust this anxiety? Let me share with you two solutions.

1. Meditate the essentials.

Meditating on the essentials is one of the ways to relieve panic. Every sport has its sports essentials, before going on the field, the athlete silently recited the exercise essentials several times in his heart, which can calm my heart down, and let me know what to do after playing, how to do it well.

I often watch competitive gymnastics competitions, and every time I watch the broadcast of the competition, I find that these athletes will do two things, the first thing is to find a **, close your eyes, and say something. Later, during the interview, those contestants said that what they were talking about there was the essentials of the competition. They said that a blind brother would be there to recite the essentials of the competition, which would calm down my panicked and anxious mood.

I made a clear order of action, had a clear mind, and then prepared for a beautiful appearance and started the competition.

I thought it was really wise to do this, but when I was in a panic, I was very flustered, and I basically couldn't remember the essentials of the movement. At this time, find a **, recall the essentials of the action, and make the order of the action clear, so that the mind is clear, and you know what you should do next, so that you will have a lot of confidence in yourself, you will not be anxious and panicked, and you will have a good performance in the competition.

2. Find a quiet ** to empty myself.

It is also a good choice to find a quiet ** to empty myself, and the reason why the athlete is anxious and panicked is because the mental baggage before the game is too heavy, and the psychology of wanting to win and being afraid of losing. The movement can find a quiet **, empty myself, let me forget all my thoughts, and then travel lightly.

Samsonov is a Belarusian table tennis player. Before every competition, he chooses a quiet corner to empty himself. Adjust the mentality, he said that this is how the competition can be won.

As an excellent table tennis senior, Samsonov is actually under a lot of pressure, on the one hand, he has to bear the impact of the young players, and on the other hand, he wants to impact the players who are better than him, so this double pressure can easily make him mentally unbalanced and have too many ideas. When he finds a quiet **, empty himself, and discard these excessive thoughts, he will feel very relaxed. He felt that no matter who his opponent was, he would be able to deal with it safely, so that he could let go of his hands and feet to fight and achieve unexpected good results.

The above are the two methods I share with you, and I think they are really applicable, after all, I have personal experience. I also use both methods when I need to participate in competitions, although the competitions I participate in are not sports competitions, but speech competitions, but they are also applicable. I was also flustered before the competition, I found a quiet **, took a deep breath, and emptied myself.

Then I read my manuscript silently twice, and I suddenly felt very peaceful. When I started to talk about it, I didn't feel panicked at all, and the result of the competition was very good, and I won the first place.

You can adjust it by watching movies, watching TV series, listening to Zhongzai Wheel**, singing and chatting. Because these methods can divert the attention of the athlete, and they can also make the athlete forget a lot of unpleasant things, and they can also improve the training performance of the athlete, I think it has a lot of effects.

To change their mood, to divert their attention, not to put too much pressure on them, and to do psychological counseling in time. In this way, you can give full play to your strength, avoid mistakes, and get better results.

Be sure to adjust your state, don't be too sad, don't be too difficult to overcome, analyze the mistakes of this competition, and then strengthen training, which will not affect the results in the future.

When competing, you should adjust your breathing first, you can hint that you are with a sliding model, and you also need to understand the opponent's shot order, so that you will have a good mentality.

The psychology of the athletes can be investigated to relieve the psychological state of the athletes, so that the psychological conditions of the athletes can be adjusted, so that the athletes are in a better state.

You should hire a very professional psychologist, so that you can solve this matter, and you will have a particularly good state.

First of all, we must treat the game with a normal heart, and at the same time, we should also adjust our emotions and state, don't be too anxious, and then we should also let ourselves have a very full mood of trembling, and treat the game with a positive and envious attitude.

The mentality of athletes in the competition is an important factor in Hengyin, which determines the outcome of the competition. Athletes should establish the right mentality before the competition, be able to fully mobilize their enthusiasm and enhance self-confidence, in order to play their best strength and achieve good results. First of all, athletes should have a correct self-awareness, achieve their potential with clear goals, have self-confidence, be confident without being arrogant, have a positive attitude, constantly improve their strength, not be discouraged by failure, have the courage to try new challenges, and constantly make greater progress.

Secondly, athletes should learn to control their emotions, stay calm during the competition, adhere to the correct game strategy, not be dominated by emotions, not affect their state due to temporary failure, and be tenacious in hard training, constantly improve their strength, and enhance their courage and perseverance. Finally, through hard training and hard work, the sports state canopy members should build up healthy self-confidence, be serious and practical in the competition, constantly improve their strength, bravely accept challenges, focus on the game, give full play to their abilities, and achieve the best results.

Here's how to adjust your mindset:

First, the desire should not be too high. Desire is endless, the higher the desire, once it cannot be satisfied, the greater the contrast formed, and the more likely it is to lose the balance of mentality.

Second, the idea of comparison should not be too heavy. If you blindly compare, you will be "more angry than people." "If we compare the treatment with the laid-off workers, the income with the peasant brothers, and the contributions with the advanced figures, the mentality can be balanced, and the resentment will naturally disappear.

Third, it is to learn to forget. Don't dwell on the past, let the past pass, so that there will be less troubles and a comfortable mood.

Everyone has a set of life concepts that belong to them, some people live very happily, and some people are surprisingly disappointed in life, in the final analysis, it is a matter of mentality. There will always be many sudden disasters in life, which will make people suddenly fall into a dazed, anxious, manic mood, and even despair of life.