How to grow faster in the second year of junior high school How much height can you grow to 1m in th

Don't worry too much about your height, you just don't want other classmates to develop later, I'm only a freshman in high school, and I'm in my first year of work, and I'm in my third year.

According to the early and late of development.

Male students in the second year of junior high school may be between 12 and 15 years old due to the difference in the age of entry into school. According to the statistics on adolescent development in nine provinces and cities released by China in 2005, the standard height of 12-year-old boys is centimeters, 13-year-olds are centimeters, 14-year-olds are centimeters, and 15-year-olds are centimeters, and the height of each age group fluctuates within 5 centimeters. Due to the significant improvement in living standards, the height of teenagers of the same age has increased significantly compared to before, so once you find that you are much shorter than your peers, you should be vigilant.

Since an individual's final height is affected by a variety of factors such as genetics and nutrition, it is generally necessary to develop good lifestyle habits, whether it is diet or work and rest, to ensure everything necessary for bone growth during development.

According to your situation, as long as you grow taller, there is still a chance to grow 10 to 15 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money. You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25.

For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat.

The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important.

Don't be a picky eater. 3.Basking in the sun, the bones seem to resemble plants.

Enjoying the moisture of the sun has a certain effect on height 4Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. In addition, half of the height is caused by certain genetic factors.

Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths.

You'll find that you have a lot more than your height stuff. Supplement: Jumping rope is beneficial.

Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins.

Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower.

Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, usually pay attention to a balanced diet, milk, soy products, etc. are conducive to growth, and pay attention to developing good living habits, do not stay up late, and insist on doing "growth and stretching exercises" can help grow taller.

Go to bed before 10 p.m. and exercise regularly. The child's development.

Growing taller must be done with a comprehensive approach.

1 person's growth and nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"Eat more foods that are high in protein and calcium.

It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

2. Exercise more to help nutrient absorption. Long-term running. Jump rope. Playing basketball. Swim. Volleyball, ballet, stretching gymnastics, you can grow taller quickly.

3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep. If you don't get enough sleep, you need to take advantage of your free time to rest.

Otherwise, not only will it not grow taller, but it will also affect your health.

Pay attention to balanced nutrition, preferably have a sports hobby, and stick to it every day, like basketball, and if you are a girl, you can try volleyball.

You have to have a good attitude Don't have an inferiority complex Mentality is very important Adolescence should be very well nourished So the mentality and physical exercise are good I hope your wishes come true.

Middle and high school are critical periods for growing the body. Of course, there are not a few people who grow tall in college. This is mainly related to the daily diet (excluding genetic factors, of course). A glass of milk is required for breakfast, and one to two eggs a day are guaranteed to provide sufficient calcium for bone growth.

We used to call Japanese people small Japan, mainly because Japanese people are relatively short. Since Japan's "one glass of milk a day strengthens a nation", the average height of Japanese people has increased a lot. We can draw lessons from this fact.

Also, don't believe the so-called heightened shoes, I studied medicine, and the teacher has told us countless times that it is a trick to deceive.

Anyway, I hope it helps you, don't be blind.

Carry out endurance running (as long as you have time, run and jump, not to stipulate when to run is effective, persistence is victory, pay attention to nutritional intake, and arrange work and rest time reasonably).

I would venture to ask if you are a girl or a boy?

Boys and girls have different developmental periods@@

Do more exercise and eat a reasonable diet

Pay attention to your diet. Reasonable work and rest. Exercise in moderation.

Exercise more! Jump more! Increase your appetite!

Play basketball properly, eat some bone broth and the like, and give the best handful.

Pay attention to your diet and exercise more, if you don't grow taller, it may be related to your family's genetic problems.

If you want to grow taller, there are at least two important factors:1sleep more; 2.Enhance nutrition.

1.Get more sleep: Like you, you're in the second year of junior high school, and your studies are getting tighter, and your sleep is decreasing. However, at this time, it is the time to grow taller, and if you don't get enough sleep, you will secrete less growth hormone, so you can't grow taller.

2.Strengthen nutrition: If you want to grow taller, you have to have capital! Capital is nutrition, so on the basis of more sleep, we must strengthen nutrition, so that the two complement each other and grow taller.

In addition, in terms of learning, I would like to give you a few suggestions: pay attention to learning efficiency, and strive to "learn current affairs twice as efficiently as others, and play three times as efficiently as others", in this way, you will definitely become a strong person! Don't hold books in PE class.

It only took half a year to grow six centimeters, you know, I haven't grown it for three or four years. I've tried a lot of square fǎ and looked it up on the Internet. High food and square fǎ, I also mǎi a notebook full.

The ministry has written it down, but, half a year has passed, and it still hasn't grown a little bit! Until I watched ... I know how many detours I have taken before, and I can't grow if I eat well.

High,,a. It must be according to your own situation! It is not effective to follow the step-by-step process, I follow the introduction inside, and there will be clarity in a month.

Noticeable change, now 6 cm long, I'm 19 years old, in? Watari can swish.

Generally, girls will slowly grow taller when they reach junior high school. Pay more attention to rest and diet.

Change everything you said and you'll grow taller.

After menarche, it slowly stops growing up about 2-3 years, which is the key to the child's final growth, so it is recommended to work hard to sprint.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).