I was in the second year of junior high school, with a height of 186 and a weight of 200 pounds, can

It's important that you have an advantage over others, that you have a body and talent, but the key is to see if you are diligent enough, and it is recommended that you aim for the NBA. Don't be afraid of others laughing at you, stick to your dreams, and take it one step at a time. What is CBA! Self-confidence + hard work is the most important thing!

Just you, your physical condition is not very outstanding 186 is 200 pounds Obviously very fat Guard striker is no play CBA center How tall do you know 186 in the second year of junior high school There are more than 186 in our school Really There are only 3 in our school 200 people in our school Besides, it's technology Are you very skilled Take your time Don't think you're strong.

That's not easy to say, it depends on your future development, to strengthen exercise, and it is far from enough to grow another 186cm.

You can play point guard in the CBA, and in the NBA, you can play point guard and point guard, like Iverson. Lang Duo, these are all about 185, and they weigh less than you.

Boy wants to enter the CBA Let's see how Kobe Bryant trains Kobe's 6-6-6 training method So far, only Kobe Bryant has persevered: six days a day, six hours, six stages of self-created training mode, thus evolving a unique 6-6-6 Kobe training method. Every morning at 7 a.m., the iron man arrives at his own personal training gym on time, accompanied by a personal training session, for two hours of physical training.

After a short break, there is box jumping (jumping on boxes of various heights), a 100-meter speed run, a 50-meter switchback run, and of course, a thunderous 500 shots. In the weight training session that followed, Bryant would perform a variety of mechanical exercises and end the morning session with 400 squats and 300 push-ups. It is said that it will increase to 800 per day by the time of the play-offs

If you dribble well, you can barely play control.

I advise you: study hard!

186 You are still growing up now, don't play center, you will not have speed in the future, you should practice speed and learn to play defender. Remember to lose ** meat, even muscle.

Your figure can be said to be okay in junior high school, have you ever seen cuba?

And when you get into college, you'll understand what you're asking today.

Let's go to JSL, the Japanese sumo league.

186 center, at least 208, how to play

First, you have to be able to move, and a center who can't move is not as good as a wood.

Second, mid-range shooting, a center who will only shoot under the basket... You know for yourself, right?

Third, this is optional, learn to block and dismantle, it feels quite useful.

Turn and hook, and play under the basket.

Bounce, agility, and close-range shooting.

The back pushes, turns, one-handed layups, and it is best to jump...

In amateur basketball, your body is really suitable for playing center, not to mention technique and physical strength, in terms of height and weight, it is already the center material in amateur basketball.

Wow, for example, weighs 40kg, and is 4cm tall, isn't it good? I'm a freshman in high school this year

Practice a certain amount of speed and hook skills, and you will be invincible, "At least in junior high school" for sure.

Talking about physical fitness can't be based on your height and weight. It's up to you to bounce and judge where the blue board lands. That's where C comes in.

It's hard to say, physical fitness, it depends on strength, speed, bounce, explosiveness, and so on.

8. Wrong ......Look at it this way 8 wrong ......Let's practice more skills.

From the congenital condition, it is absolutely enough. However, playing is not a question of suitability or insecurity. You have to play well. You have to be really interested, and you have to keep fighting. That's it. If you can't insist, no matter how good the external conditions are, you can't do it.

Absolutely! You should now develop in the direction of organizational guard, it is difficult to grow to more than 2 meters, mainly depending on the genetic factors of your family, but you are not low now, high school will be long, you should practice towards organizational defender now, if you still have anything to ask, just look for me.

What kind of difficulty do you feel?

Is it offensive or defensive?

Offensively, it's best to get your physical fitness up first, and then you can pull yourself away and play singles, you go to the NBA, Howard, O'Neal all rely on the body.

Defense, the best thing is not to score, although the block boosts morale, but it is useless, such as covering, the ball is still in the opponent's hands, and others still have offensive opportunities.

So, since you have such a good height, you spread your hands and paint under the blue, you can disrupt the opponent, if the opponent hits strongly, you rely on him, he feigns and don't jump, just paint, he can't score every goal, or let the opponent wrap the bag.

If there are still questions + I q:414902446

Everybody will encounter it. The key at this time is to "play less and think more". Think more about how you should fight - when you encounter a bottleneck, it means that you have found your own flaws and you are not playing well, so you have to reflect, and then think and ask, how can you overcome it?

And you can't just play blindly, so you won't improve. It is also best to find a professional coach to guide you, which will save you many detours.

I don't know where you're talking about the bottleneck. However, I can say that your weight and height are sufficient. If it's on the offensive.

So much practice shooting. Practice your steps. Because you're the center.

There is no need to push for breakthroughs. It is enough to practice your steps well. Then match your body.

If it's on the defensive, then I tell you, you have to be fierce when defending! Make your opponent feel pressured. Use your body to hold the position against others.

Then take the rebound or block.

Grab rebounds, hook hands, and assist awareness.

Terror.. Upper Junior 2....186..200 pounds.

If you are athletic. You can play defenders. That would be basically invincible.

Back pull-up jump shot Watch more of Kobe's video I believe in you.

Practicing sumo wrestling and going to Japan to develop.

You are like Kuchi Yamaguchi, a famous Japanese sumo wrestler.

It's 186 in the second year of junior high school, and the weight is a little too heavy, and the muscles are trained, so that it will not be very fat, and the ball is more light and shapely, because there is no ** of yours, you can't see the body type, so it is preliminarily judged to be Barkley.

Ay.

You're good at the shot put.

We have a person like you here, who is now attending college in my North China Electric Power, how good!

Of course, the conditions for playing amateur at school are already good, but 186,200 pounds of jumping power should be a problem. It would be better if you practiced bouncing more

Playing professionally for the center should be said to be too short in height.

If you don't play center, you play defender, Khan.

Okay, okay, okay.

Of course, amateur play is fine.

I guess no one can hold you.

Wow, 2 186 is very high at the beginning of the year, but the weight is too heavy, and it is good to lose 90 to 95 kg

Since no one is your opponent, what else do you have to practice???