Arthritis exercise health, what exercises can you do with arthritis

Can you be clearer? Joint deformity should not be formed in a short period of time, I don't know what your ** is, you have to check before it can be diagnosed, the common one is rheumatoid arthritis. But there are still a lot of diseases. The question of resistance comes slowly.

Move your joints appropriately and take your time.

My foot joints are deformed, I can't walk more, otherwise it will induce arthritis, and every attack hurts, how can I exercise?

The one-week regular physiotherapy with Jiuyao physiotherapy device improved the blood circulation in the affected area, the feeling of soreness, numbness and pain in the legs was slightly reduced, and there was no heaviness when walking with the knees raised. Under normal circumstances, the symptoms of cold knees and chills no longer appear, and the legs become stronger when climbing stairs and walking.

Jiuyao wishes you good health!

I feel that you should go to the hospital to see your foot joints first, deformation is a big deal, and it is difficult to carry out exercises without solving the problem of your body's comprehensive resistance.

Some arthritis is caused by wrong exercise, joint sprains, protrusions, etc.

It's best to eat some active collagen, called type 2 collagen, to help you rest from joint damage.

Hello, arthritis patients can usually do some exercises to relieve the pain, such as; Lie on your back and raise your legs, sit on your knees straight, and walk in a high position.

Hope it helps.

Of course, you can exercise, but you need to exercise in moderation, and there are many kinds of exercise, not necessarily running or brisk walking.

1.Adjust your diet,**. **It can reduce the pressure on weight-bearing joints, increase joint mobility, and prevent joint damage.

2.The use of assistive devices such as canes, insoles, walkers, etc., can protect joints and improve the ability to perform daily activities.

3.Apply heat and cold to relieve symptoms.

The main dietary management methods for arthritis are: avoiding high-calorie, high-protein diets, eating more vegetables and fruits, and collagen-rich foods. Obesity is the primary risk factor for osteoarthritis, and a high-calorie, high-protein diet can lead to obesity, which can increase the burden on the joints and cause damage to the joints.

Vegetables, fruits, and collagen-rich foods are good for bone and joint recovery.

Healthy diet: eat more high-calcium foods, preferably milk, eggs, soy products, vegetables and fruits, and supplement calcium if necessary; Overweight people should control their diet, increase their activities, and lose weight, so as to reduce joint weight; Protein intake should be limited, as excessive protein in food will promote the excretion of calcium from the body; Increase your intake of multivitamins, such as vitamins A, B1, B6, B12, C and D.

2. Good rest: learn to relax, and adequate rest and sleep are essential for the prevention of arthritis. Good rest keeps you in good shape, relaxed muscles can reduce stress on your joints, and topical use of Decilico helps relieve pain.

1. Pay attention to hygiene: prevent re-infection, rinse your mouth frequently, pay attention to personal hygiene, and pay attention to gargling of tonsil parts;

2. Diet: Eat more foods containing vitamins, such as fresh vegetables and fruits, to increase immune function and resistance. You can also eat high-protein foods, such as fish and shrimp, but at the same time avoid allergies, which can aggravate immune abnormalities;

3. Regular work and rest: Don't be overly tired, it may reduce immune function and easily cause infection. At the same time, avoid going to crowded places to prevent colds.

For example, for the vast majority of joint inflammation, patients are required to minimize the use of diseased joints, such as patients need to do as little weight-bearing activities as possible, or reduce excessive use of joints. In addition, when the weather changes or the weather is cold, the patient can appropriately increase clothing on the joint area and apply appropriate warm compresses.

Arthritis starts with keeping warm. Second, don't do things that hurt your joints like climbing mountains and stairs, and third, eat lightly. Fourth, non-steroidal anti-inflammatory drugs (NSAIDs) may be used. You can also choose some physiotherapy, such as medium frequency, low frequency TCM directional dialysis, acupuncture, etc.

The best way to recuperate for arthritis is to refrain from strenuous exercise, and applying a salt bag to the joints should have an adjustment effect.

Hello, you should bask in the sun more, pay attention to cold and moisture, keep warm, so that the knee joint can get a good rest. After the pain is relieved, walk slowly on the flat ground once or twice a day for 20-30 minutes each time. Try to minimize the weight-bearing exercises of the knee joint, such as going up the first step, running, etc., to avoid and reduce the wear and tear of the joint cartilage, and it is best to hold the stairs or cane when you have to go up the first step.

Don't stay in one position for a long time, and don't blindly do exercises such as repeatedly flexing and extending the knee joint, rubbing the patella, and shaking the knee joint. Exercising quadriceps function to make the quadriceps muscles strong and powerful can reduce knee pain.

The specific exercise method suitable for middle-aged and elderly people is: sitting or supine position, straightening the knee joint, tensing the thigh muscles, dorsiflexing the feet to the head, and tensing the calf muscles at the same time, insisting on three or four seconds each time, doing 10 times per minute, and doing three or four minutes in a row. Do this three or four times a day.

Life care: Supplement joint nutrients, such as the above-mentioned pure natural shark cartilage powder, especially the Saw Peak Tooth Shark (Blue Shark) cartilage powder is the best, gram per day, for repairing joint cartilage, restoring joint vitality is very beneficial.

Due to the pathological changes of the joint tissue, this regulation function is abnormal, resulting in the diseased tissue can not discharge the intracellular fluid with the change of external temperature, resulting in the local intracellular pressure is higher than the surrounding normal tissue, thus causing pain and swelling, "Xun Feng Ointment" { Xun Ben is looking for}

Patients with arthritis in the knee can do appropriate physical exercise, which is conducive to the development of the patient's condition, and can do some stretching exercises in daily life, take a walk in the park an hour after eating in daily life, go for a jog outdoors when you get up in the morning, and usually can also have a proper massage, which is also very helpful to the patient's condition.

1.Change unreasonable living habits: avoid carrying heavy objects on your back. Avoid standing and walking for long periods of time, and there should be time between sitting and resting. Try to sit on the toilet and squat less when stooling.

2.Weight loss: Osteoarthritis is significantly more common in obese people than others. Losing weight to reduce stress and wear and tear on the joints can effectively prevent the occurrence of osteoarthritis.

3.Avoid joint injuries: Pay attention to the safety of sports venues and sports equipment to avoid injuries.

Warm up before exercising, gradually increase the amount of exercise, and do not participate in heavy-duty exercise at the beginning. Relax in time after a lot of exercise. Older people should avoid falls when walking.

4.Change unreasonable exercise methods: Half squats or squats such as tai chi have a lot of pressure on the joints of the lower limbs and should be avoided as much as possible.

Climbing mountains and stairs increases the pressure on the joints of the lower limbs and should be avoided as much as possible. As you get older, you should gradually adjust your exercise patterns, focusing on swimming, cycling and walking, and reduce the amount of exercise.