How to avoid overwork? What s the deal with overwork?

I'm the one who gets more and more tired. <>

If for a period of time, I am very busy at work, working overtime and staying up late every night, not getting enough sleep, and doing a lot of work, I will gain weight. <>

Later, when I read the book, I realized that people like me will unconsciously eat high-calorie and high-fat foods when they are tired. People are different, and some people may be too tired to eat. People like me, if they are too tired and their tastes change, they don't want ordinary meals, they just want to eat chocolate cakes, fried foods, the kind of high-fat and high-calorie foods, and the more sleepy they are, the more they want to eat junk food.

If I am very idle for a while, the taste will become lighter, drink clear porridge, eat vegetarian dishes will be very satisfied, and I will slowly lose weight.

This feature is a bit embarrassing, sometimes I am working hard and I am so busy that my leaders or friends will think that I am idle and fat. <>

And when the mood is particularly bad, you will also gain weight. There is a movie called "** Men and Women", in which the heroine is too uncomfortable after falling out of love, she uses food to relieve stress and depression, and then the more she eats, the fatter she gets.

So sometimes you can't see that someone else is fat, and you think that he is fat and carefree.

How to avoid overwork? According to my own experience, don't stay up late, don't put too much pressure on yourself, don't schedule too much work every day, and try to complete the work in a relaxed environment.

If you find that your taste has become heavier, especially if you want to eat high-fat food, you should be vigilant and introspective at any time, whether you have been under unbearable pressure recently, and you should self-regulate in time. <>

It's true! That's how I am! The busier I get, the fatter I get, and the more I feel stressed, I get fatter, especially when I'm tired, and my body gets fat like blowing up a balloon.

One of the fattest stages of school was in the third year of high school, and my weight was usually stable at about 100 pounds. In the third year of high school, I was particularly stressed because of the preparation for the college entrance examination. Suddenly, it jumped to more than 120 pounds.

There is no change in the amount of food and exercise I usually eat, and there is no change in the amount of exercise, but it is very hard to prepare for the exam, so I have gained more than 20 pounds all of a sudden.

Another time, when I had just graduated from college for an internship, my weight in college was stable at about 95 pounds, and then when I first went to the company for an internship, I had to go on a business trip in less than a week, and I was very busy when I came back from a business trip. At that time, I remember that within two months of joining the company, my weight had risen to 120 pounds.

What's even more annoying is that during this time, because I am so busy, I can't eat or sleep well. Obviously, I ate less than before, walked around every day, and the amount of exercise increased compared to before, but I didn't expect to lose more than 20 pounds all of a sudden because of busy and stress.

So when I find that I have overworked and stressed fat, I will immediately adjust my mentality, relax the string that is tense in my mind, and tell myself before going to work every day, don't rush, take your time, you can do well. De-stress yourself this way. Whenever I find myself feeling overwhelmed, I tell myself to drink something to relax.

Since then, there has been no such situation of getting fatter and busier the busier.

Now my weight has been stable at around 96 pounds. I hope my experience has helped you

Modern people's living standards continue to improve, their own life requirements are also constantly improving, in addition, people also pay more attention to personal image, especially young people now, pay great attention to personal appearance. Most people still think that they look better if they are thinner and can control all styles of clothes, but we will find that the more we want to stay in shape and pay more attention to our appearance, the more uncontrollable our weight becomes. There are even a lot of people who think that they haven't eaten much, but they will get fatter and fatter, so you must pay attention, this may be because of overwork, which is related to the bad habits you usually develop, and you should get rid of the bad habit of staying up late and avoid overwork.

Usually we should develop good work and rest habits, insist on going to bed early and getting up early, do not stay up late at night, and ensure that we get enough sleep every day, so that we can not only have energy, but also prevent ourselves from overwork. Overwork can easily cause a lot of anxiety and lead to obesity, so a good routine is very important.

You should keep exercising, go for a run in the park in the morning or evening after eating, and if you are busy with work, you can use the weekend to go to the gym to exercise. If you want to, dieting alone is unreliable, even if it is not effective and very easy to reduce food intake**. Instead, you should keep exercising, not only to reduce fat, but also to strengthen your body, enhance your immunity, and reduce illness.

The above is just a personal opinion, many modern young people have a bad habit of staying up late, so the probability of obesity among young people is very large. If we want to avoid overwork, we should develop good habits and not overwork, so that even if we eat three meals a day normally, we don't have to worry about gaining weight. What do you think about this, and how do you think you can avoid overwork?

In daily life, you must have a regular schedule, do more exercise when you have nothing to do, and eat less greasy food.

We have to plan our time reasonably, rest when we should rest, work when we should work, and not stay up late at night.

Under normal circumstances, I try to restrain myself and charge my phone when I sleep, so that the phone is far away from me and I don't keep looking at my phone, which is helpful to go to bed early and get up early.

01 Eat regularly.

Most of the people who are overworked and fattened are too busy with work, and it is easy to miss the time to eat, and as a result, when they want to eat, they are hungry, and they unconsciously eat very hard, which can easily lead to obesity. Therefore, if we eat regularly, we can better control our diet and avoid gaining weight.

02 Get sleep.

Some people are too busy with work, they are working overtime every day, and they don't even have much time to rest, and they hardly sleep for a few hours every day. For such people, they should try to get enough sleep.

03 Drink tea appropriately.

The reason why many office women will have overwork may also be related to their love of sweets, like to drink carbonated drinks, fruit juices, milk tea, dairy products, etc., I suggest that you may wish to replace these with tea, which can help appropriately**.

04 Jump rope or turn hula hoop.

Some people don't sit in the office and work, and they don't have time to exercise, so if you don't want to continue to gain weight, then try to find time to participate in some indoor sports, such as skipping rope or turning hula hoops.

05 Chest expansion exercises.

Most of the overwork fat belongs to the group of people who sit in the office and do not love to play pure movement, if this part of the population wants to **, you can consider doing chest expansion exercises, and the body must sit up straight every time you do it, and then thumbs up, and open your arms from the chest to both sides. Hold this for 20 seconds before repeating the motion.

The work pressure is high, every day from morning to night, and often have to work overtime on weekends. If this is the case, it is likely that you are suffering from a disease - "overwork".

Work is too tiring and stressful, and many people choose to relieve stress by eating small snacks. Patronized the mouth, so if you don't pay attention, you will grow a body of flesh.

If you want to be thin, you really have to keep your mouth shut and open your legs. But you can't eat too little, exercise too much, and you must grasp everything to a good degree.