Prevention of depression What to do

Depression, also known as depressive disorder, is the main type of mood disorder with a significant and persistent depressed mood as the main clinical feature. Clinically, it can be seen that the depressed mood is not commensurate with the situation, and the depression can range from depression to grief, low self-esteem and depression, and even pessimism and misanthropy, with suicide attempts or behaviors. At present, the number of patients with depression is extremely large, especially in the news, it is common to see news about suicide of depressed patients.

With such a high incidence of depression today, how can people prevent and treat it in their daily lives?

There are many reasons for depression, and the biological aspects are mainly the effects of genetics, neurobiochemistry, neuroendocrine, and nerve regeneration on the emotional center of the brain. The psychological aspect mainly involves the growth environment, experience and personality traits of each person. For example, experiencing stressful life events in adulthood.

Although there are many ways to treat depression around the world, once depression occurs, it can bring great harm to the body and mind, so prevention is the best choice to avoid the harm caused by depression. There are a few things you can do in your daily life.

1.Make sure you get enough sleep and try to get some quality sleep. Only if you get enough sleep can you ensure that you are full of energy during the day; At the same time, getting enough sleep is also the foundation of good health.

Whether you are in good health or not will directly affect your emotional stability, a healthy body has a positive effect on the production of positive emotions, and negative emotions will be quickly alleviated.

2.Make more friends. As the saying goes, many friends.

The first is to talk, the second is to exercise, and the third is to bask in the sun. Sunlight allows us to produce dopamine, which is what makes people happy. Fourth, sleep, if you don't get enough sleep, people's mood will be easily low.

Fifth, you can eat a little dessert, dessert can make you have a good mood. Sixth, you must stay away from people and things that hurt you, and avoid looking at things and thinking about people.

It's okay to communicate with others, exercise more, and relax appropriately.

The main thing is to stay cheerful and optimistic, and it is better to see a psychiatrist.

Optimistic, sunny, appropriate exercise, relaxed mind.

Depression is a serious mental illness that has a big impact on our lives. Next, we have sorted out the relevant content on how to properly prevent depression, and I hope you like the article! Self-Psychological Regulation:

Self-psychological regulation includes adjusting cognitive structure, improving self-awareness, shaping a sound personality, preventing depression to learn emotional control, improving adaptability, and mastering self-regulation methods, such as: writing a diary, confiding, exercising, transferring, etc. Change your mind:

They may receive mental health education through mental health classes or lectures, through reading mental health books and periodicals, and apply the knowledge to their own life, study, and work. Improving your ability to tolerate setbacks and working hard to maintain your mental health can prevent depression. Seek psychological counseling help in a timely manner

In addition to attaching importance to self-regulation, we should also actively obtain the support of family, school and society, and strive for the help of relatives and friends. Actively participate in various practical activities: Exercise yourself, improve your mental capacity, enrich your experience, and thus promote mental health.

To prevent depression, we should also strengthen physical exercise, enhance willpower, cultivate good living habits, and enrich amateur cultural life.

Depression is more important than ** in terms of prevention, and in terms of preventing depression, it is necessary to pay attention to strategies and some effective methods. It is necessary to regulate and prevent the onset of depression in all aspects of life, such as maintaining good sleep, diet and exercise. More attention should be paid to psychological ** and prevention, and maintain a good mood and establish good interpersonal relationships, which can help prevent the occurrence of depression.

Is depression terrible? To prevent depression, you should do these 5 things!

1. Establish your own goals in life.

If you have a tendency to be depressed, check whether you have goals and values in life and see how you spend your time each day. An important reason for recurrent depression is actually that what you do on a daily basis is inconsistent with what you really value, and this disharmony itself has been unbalanced for a long time, which affects the change in mentality. So, you should write down your life goals and make a plan of action to achieve them, which can help you get rid of depression.

2. Adjust the focus of your own attention.

Everyone encounters situations where work or some aspect of life is not going well, or conflicts between couples, or personal hobbies are not being met, or life seems to be full of problems. Therefore, if you associate your self-esteem with certain things in your life, you will definitely become very vulnerable. To avoid this one-sided dependence, it's best not to focus entirely on one thing, and when one aspect of life isn't going well, you can also get comfort and support from others.

3. Pay attention to maintaining a regular routine and rest.

If you don't sleep well, lose your appetite, and don't have a good physical state, you're prone to depression because your daily activities drain your energy and can quickly overwhelm you. Insomnia is a common consequence of depression, which in turn makes you prone to depression, so a good sleep routine should be ensured. Also, don't overdo it, because excessive dieting can make you emotional and depressed, tired and weak, preferably through exercise, which can prevent depression from occurring and help build up physical strength, which can relieve depression in a short period of time.

4. Do what you love.

Depression often leads to a decrease in self-esteem and even self-abandonment, and people who are prone to depression tend to be kind and considerate, but often underestimate and belittle themselves and refuse them the happiness they deserve. So, when you are not in a bad mood, it is best to learn to enjoy your happiness and should do what you like, joy can help you prevent depression.

5. Establish good interpersonal relationships.

When something bad happens, having a talk with someone you trust, whether it's a relative, spouse or friend, is one of the most important guarantees to prevent depression. If you don't have such a close relationship to rely on and your friends can't provide you with emotional support, start building such a supportive relationship.

Depression can be very damaging and even life-threatening in severe cases. Therefore, we must actively prevent depression from occurring, such as gaining support through close friendships, and constantly encouraging ourselves and exercising self-control, so as to effectively prevent depression.