Do you know that you can exercise for arthritis? What do arthritis patients need to pay attention to

Arthritis can be exercised, and you must pay attention when exercising, do not do large-scale exercise, and the exercise time should not be too long.

Arthritis patients can exercise, moderate exercise can promote blood circulation and eliminate blood stasis, arthritis patients try to avoid strenuous exercise, strenuous exercise may lead to inflammation and other problems.

It is motile; Be sure to control the time you exercise and pay attention to protecting your joints.

Some aerobic activities can be carried out, such as cycling, swimming, walking on the flat ground or playing Tai Chi Jian Yuankuan, etc., which will not cause greater wear and tear on the patient's joints.

In fact, for the joints of the lower limbs, swimming and pedaling are the two best sports.

Arthritis patients are suitable for tai chi, walking, jogging, these sports are not suitable for strenuous sail sports, to choose gentle exercises, exercise should not be too long, the daily exercise time in the shed can be controlled in about 40 minutes, arthritis sedan chair patients often take a walk is good for the joints, to avoid excessive damage to the joints.

Patients with articular hand mingheng inflammation should follow the principle of non-weight-bearing or less weight-bearing Huaitong exercise when they finish exercising. It is not advisable to participate in fast-paced and high-intensity exercise programs such as long-distance running, mountaineering, etc. The best exercise for people with arthritis is swimming, especially breaststroke.

Walking, this exercise is more suitable for arthritis patients, because this exercise is relatively slow, will not have a great damage to the joints, and swimming, swimming will not increase the burden on the joints, it is also very good for the joints, can make the joints more relaxed, swimming is also a more suitable exercise for patients with inflammation and inflammation.

Arthritis patients are suitable for light and gentle exercises, such as tai chi, cycling, swimming, walking, etc., and should try to avoid strenuous aerobic exercise, let alone weight-bearing fitness exercises. Xinghui.

Exercises suitable for arthritis patients are walking, swimming, tai chi, cycling, jogging, and mid-size shoulder throwing. Because these simple exercises can properly move the joints, help the joints recover, improve the sensitivity of the joints, and avoid joint inflammation.

It is more suitable for yoga exercises, you can also do tai chi, and you can also choose to swim. Don't do a spine of silver acres and some strenuous cherry blossom movements, don't run fast, and pay attention to protect your knees and joints.

What exercises are appropriate for people with arthritis? What are the benefits for the body?

Exercises suitable for arthritis patients refer to exercises that are relatively slow without putting a load on the joints, for example, after the patient's arthritis has been significantly relieved, you can do exercises such as jogging on flat roads and radio gymnastics under the guidance of a doctor, and through this continuous and low-intensity exercise, the patient's phased recovery can be promoted. Some patients can swim, if there are such conditions, I recommend that you can train like swimming, because swimming is a high-intensity training that does not increase the burden on the patient, so it does not increase the destruction of the joints, and it can make the patient quickly ** It is very helpful for arthritis patients. However, if the patient is very sensitive to cold, or if there is obvious rheumatism or rheumatism, do not do such training as swimming.

There are certain reasons for the occurrence of osteoarthritis, such as excessive fatigue, excessive activity, hip cold, etc., so the elderly should not exercise excessively. Many old friends take mountain climbing and climbing buildings as a daily fitness activity, but these two exercises will aggravate the wear and tear of the joint cartilage of the lower limbs, which is not suitable for osteoarthritis patients. Squats and tai chi on the spot can also put a load on the joints, so they are not suitable for osteoarthritis patients.

Therefore, patients with osteoarthritis must do their usual exercise appropriately and reduce or stop exercising at the onset of the disease. However, joint function can also deteriorate if you don't exercise, so once the condition eases, it is necessary to gradually resume exercise. Swimming for patients with osteoarthritis is a whole-body exercise, but there is no pressure on the joints, which is suitable for patients with osteoarthritis.

Walking is also a great way to exercise. Walk for breathlessness and no palpitations, so please continue until you sweat. You can do foot lifting exercises while watching TV.

The aim is to improve the strength of the quadriceps muscles in the thighs by straightening the feet and lifting them in parallel.

Exercise and exercise programs for arthritis In the long run, active training and regular training for arthritis have the effect of relieving joint pain, even if it is somewhat painful at first. Muscle building relies mainly on resistant-speaking exercises. For example, weight-bearing and resistance equipment in the gym.

Low-impact aerobic exercises, such as walking, cycling, and swimming, as instructed by a physical therapist or doctor, are associated with minimal damage. High-impact activities such as running, jumping, and other ball games are not recommended.

Patients with arthritis should follow the principle of exercising with no weight or less weight when exercising. It is not advisable to participate in fast-paced and high-intensity exercise programs such as long-distance running, mountaineering, etc. The best exercise for people with arthritis is swimming, especially breaststroke.

Arthritis patients are suitable for tai chi, walking, jogging, these sports are not suitable for strenuous exercise, to choose gentle exercises, exercise should not be too long, exercise time should be controlled at about 40 minutes a day.

It is suitable for jogging, brisk walking, shoulder-throwing, swimming, tai chi, cycling, walking, these sports are more suitable. It is very good for the body and can promote the flexibility of the joints.

Hello, arthritis patients can usually do some exercises to relieve the pain, such as; Lie on your back and raise your legs, sit on your knees straight, and walk in a high position.

Hope it helps.

Of course, you can exercise, but you need to exercise in moderation, and there are many kinds of exercise, not necessarily running or brisk walking.

Patients with arthritis can exercise, but they should choose exercises that are suitable for them and should not do strenuous exercises; Yoga, square dancing, Baduanjin, tai chi, and walking are all things that you can try with confidence.

Arthritis patients can exercise, but the range of exercise is not too large, you can take a walk appropriately, and you can not do strenuous exercise. Walking, tai chi, square dancing, yoga, jogging are all available.

Patients with osteoarthritis can exercise, first, walking, second, swimming, third, soaking in hot springs, fourth, walking backwards, fifth, brisk walking, these exercises can be tried with confidence.

You can choose some training to improve physical strength, strengthen human bones, and strengthen the muscles of the feet.

Including climbing stairs, walking, dancing, low-compressive strength physical machines, etc. According to your own situation, you can set yourself the length of exercise intensity and time period that suits you.

And aerobic exercise is good for building a healthy body and cardiovascular system. People with rheumatoid arthritis are more likely to develop heart disease, and exercise can help reduce the risk of this. Aerobic exercise can reduce blood pressure and improve gallbladder firmness.

Due to outflow of hyperostosis and rheumatoid arthritis, it is often seen during weight-bearing exercises. Walking, dancing and climbing stairs can help prevent osteoporosis.

Strengthen your muscles and bones, and do competitive training two to three times a week to increase the fitness level of your muscles and reduce joint pain. Depending on strengthening muscles and reducing joint pain, it is also beneficial to increase basal metabolism and assist you in weight relief. You can go to the fitness club and ask the trainer to help you choose the weight equipment or the resistance equipment to carry out the muscle strengthening training.

Swimming is a very good choice.

Swimming increases the flexibility of your joints, strengthens your back, and is less likely to cause unnecessary stress on your joints. Gradually, you will be able to swim in warm water for a few minutes. You can also apply a float grab.

If you gradually get used to the moving water, you can gradually increase the intensity and duration of swimming. Slowly increase the number of body-themed activities until you reach your overall goal.

People need to continue to exercise for more than 40 minutes before the body fat will slowly ignite. The best way to lower fat cells is to keep your workout as long as possible. Try spacing exercises, divide the exercise plan into several pieces, and take a break before exercising.

For example, train on a workout bike at an efficiency of 7 kilometers for 2 minutes, then train at an efficiency of 5 kilometers for 2 minutes, then return to 7 kilometers for 45 minutes.

It is suitable for running exercises, sit-ups, push-ups, planks and skipping rope. But when exercising, you must pay attention to the details, don't bring unnecessary trouble to yourself, and also pay attention to the time problem, don't overdo it, and when exercising, you must bring protective equipment, because this can prevent yourself from getting injured.

Friends with rheumatoid arthritis can choose some muscle training that can improve physical strength and strengthen the body bones, such as walking, square dancing, climbing stairs, swimming, try to choose some low-intensity sports when exercising, and the fitness time should reach more than 40 minutes.

You can do some chest expansion exercises, stretching exercises, and take a walk slowly; In the process of exercise, you should pay attention to avoid joint force, too long in a bending state, you should choose the exercise that is suitable for you according to the doctor's instructions.

The complexity of arthritis is mainly related to autoimmune reactions, infections, metabolic disorders, trauma, degenerative diseases and other factors. According to **, arthritis can be divided into bony, rheumatoid, tonic, reactive, gouty, rheumatism, purulent, etc.

Arthritis can be done with simple activities to improve joint flexibility

Knee rubbing: Place the palms of both hands on the knee joints of both legs and gently rub the left and right knee joints for 5 minutes with moderate pressure.

Ankle turn: Sit and lift your legs. Rotate your feet 30 times clockwise and counterclockwise at the same time to move your ankles. Then straighten your legs and swing your feet up and down around the ankle 30 times.

Squatting: Feet shoulder-width apart, hands hanging naturally at the sides. Squat slowly from a standing position until your thighs touch your calves, then slowly stand up and repeat 10 times.

Walking: Stick to walking for 30 minutes every day.

The joints of the human body start from the finger joints, then the wrist, elbow, and shoulder joints, followed by the cervical, thoracic, and lumbar joints, followed by the hip (hip), knee, and ankle joints, and finally the toe joints.

Arthritis is divided into many types according to its causes, mainly related to autoimmunity, infections, metabolic disorders, trauma, degenerative diseases, and other factors. How to exercise after having arthritis depends on the specific type of arthritis.

Generally speaking, it is not advisable to carry out strenuous exercise, but to move the joints as the main activity, and it is better to walk slowly and for a long time, 3000 steps a day.

(1) Stretching exercise Stretching exercise is to let the joint move in a certain direction according to the normal range of motion, if the joint is swollen and painful, it should be gentle when moving, and move within the possible range of motion.

2) Strength training is good for maintaining and building muscle strength. Strong muscles help keep joints stable and comfortable. There are two main types of strength training for people with arthritis: isometric and isotonic.

Isometric exercises: Muscles can be exercised without moving the painful joints. For example, sitting in a straight-backed chair with your ankles folded, your legs can be straight or bent as much as you can.

Force the back leg forward and the front leg back so that both legs don't move back and forth. Continue to exert force for 10 seconds, then relax. Before and after the two exchanges, repeat the above actions.

Isotonic exercise: This type of training is to make the joints move to build the muscles. Isotonic exercises are a bit similar to stretching, but faster, more repressed, and perhaps with a little extra load weight (1-2 pounds).

Exercise in the water is good for building muscles because water provides both buoyancy and drag.

3) Endurance training Endurance training is beneficial for enhancing heart function, and also helps to improve sleep quality, control weight, and improve the health of the whole body. Exercises that are particularly suitable for people with arthritis include walking, water sports and cycling.

4) You can eat more vitality to prevent arthritis.

People with osteoarthritis should take care to avoid sports that exacerbate wear and tear on the bones and joints. However, going up and down stairs, climbing, squatting and standing, playing tai chi, etc., are easy to aggravate cartilage wear and tear, which is not suitable; Swimming, walking, supine straight leg raises, resistance training, and flexion and extension exercises for non-weight-bearing joints are suitable for people with osteoarthritis. The criteria for an appropriate amount of exercise are:

It is advisable to rest for two hours without feeling excessively tired, or to wake up the next day without swelling or pain.

1. Aerobic exercise, such as cycling, swimming and walking. 2. Exercises to enhance muscle strength and range of motion. In patients with knee arthritis, the straightening force of the knee joint can be reduced by 60%, so the strength of the knee extensor muscle can be increased. Quadriceps isometric contractions.