Share what fruits can mothers eat during confinement?

Tangerine! Tangerine sweet acid, warm, contains a lot of vitamins, especially vitamin C, and rich in calcium, can protect the integrity of capillaries, make ** soft, prevent the formation of postpartum facial wrinkles, can play a certain beauty role. Orange peel contains more citric acid and vitamin D, soaked in water to drink can relieve cough and phlegm, smooth the qi appetizing and reduce swelling and itching, and can promote the absorption of calcium by infants, prevent the occurrence of rickets in children, increase the resistance of mothers to severe cold, and enhance the effect of drugs on cold and cough after mothers suffer from cold.

Take 20-30 capsules of orange kernel with mashed water every day to prevent breast engorgement from developing into mastitis.

Apple! Apples are sweet and sour, nutritious, and have high nutritional and medical value, so they are called "the first doctor" by more and more people, and "an apple a day, the doctor stays away from me". Apples are rich in malic acid, vitamins, pectin, minerals, etc., which can make ** moist and smooth, apples are rich in zinc, which can enhance memory, apples contain "apple phenol", which is a water-soluble polyphenol, so it is easy to be absorbed by the human body, and can also prevent premature aging of new mothers, and can also eliminate odors, such as bad breath, the fishy smell of lochia, etc., apples are rich in vitamin C, which can inhibit the production of melanin and prevent new mothers from having spots on their faces.

Durian: Sweet and hot, abundant in Southeast Asia, has the reputation of the king of fruits. Because of its sexual heat, it can aphrodisiac and help fire, and has a good effect on promoting body temperature and strengthening blood circulation.

Postpartum deficiency and cold, you may wish to use this as a tonic. It is hot, not easy to digest, and it is easy to get hot if you eat more. Eating with mangosteen can calm its heat.

At the same time, after caesarean section, women who are prone to small intestine stickiness should be cautious.

Hawthorn! Hawthorn contains a large amount of carbohydrates, vitamins, calcium, phosphorus, iron, etc., of which the calcium content is the highest among all fruits. It also contains hawthorn acid, citric acid, malic acid, fructose and flavonoids, which have the effects of dissipating stasis and accumulation, dissolving phlegm and detoxifying, refreshing and clearing the brain, stopping serum stomach and increasing appetite, and can reduce blood pressure and blood cholesterol content.

It has an auxiliary effect on women with weak spleen and stomach, poor liver function and poor oil intake.

Grape! Grape taste sweet and sour, flat nature, has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it is a blood tonic. Women lose too much blood after giving birth, and grapes can be used as a blood tonic.

Pear! The pear is sweet, cold, contains a lot of water, and has the effects of clearing fire and relieving fever, moistening the lungs, relieving cough and reducing phlegm, and diuretic and laxative. Postpartum wind, heat, cold, cough and phlegm should eat more, and those with cloudy urine can eat more pears to make the urine clear and smooth.

People who are allergic to it and prone to eczema should not eat it.

Kiwi! Kiwifruit, also known as kiwifruit, is sweet and cold, with a very high vitamin C content, which has the effects of pyrolysis, thirst quenching, diuresis and lactation, and regular food can strengthen the immune system. It is beneficial for recovery after caesarean section. Because of its cold nature, it should be scalded with hot water before eating, and one per day is advisable.

Durian! Durian has a sweet and hot taste, which can aphrodisiac and help fire, and promote body temperature. It has a good effect on strengthening blood circulation. Postpartum deficiency can be used as a tonic. If it is a cesarean section, women who are prone to small intestinal stickiness should avoid eating.

Pineapple! The taste is sweet and sour, and the sex is flat. It has the effect of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

Apples, oranges, strawberries, grapefruit, kiwifruit, jackfruit, cucumbers, cherry tomatoes, ......Aren't they all edible?

I have eaten apples and bananas, if you are afraid of cold, you can blanch the apples, bananas are not heated and eaten directly, eating some fruits and vegetables can help defecation and relieve constipation.

During the confinement period, after eating too much fruit, your teeth will be uncomfortable, and you will not be able to eat sour and cold things.

Pregnant women can eat apples, bananas, strawberries, cherries, and kiwi during confinement; When eating fruits during confinement, you must pay attention to eating some warm fruits, do not eat cold fruits, and must be very clean, and pay attention not to eat too much at one time.

Grapes, apples, bananas, longan, lychees, kiwis, longans, these are all edible fruits; When fruits, you must pay attention not to eat too cold, if possible, you can heat them appropriately or eat them at room temperature, and avoid eating some dry fruits.

You can eat apples, bananas, cantaloupe, dragon fruit, durian, and they are all good for the body, you must pay attention to washing and keeping clean and hygienic when eating fruits.

Apples, bananas, grapes, cantaloupe, dragon fruit, these foods are all edible, try not to eat in large quantities, pay attention to balanced nutrition.

You can eat some bananas, apples, peaches and oranges. I don't think you should eat foods that are high in sugar, such as mangoes. Bananas, grapefruit.

1.Avoid eating more MSG. In order to prevent zinc deficiency in infants, new mothers should avoid excessive MSG.

2.Avoid cold, raw and cold food. After giving birth, the body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood.

1.Hawthorn: sweet and sour, warm.

Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron, etc., and the calcium content is the highest among all fruits. It has the effect of dissipating stasis and accumulation, relieving cough, dissolving phlegm and removing toxins, awakening the mind and clearing the brain, stopping bleeding, clearing the stomach and improving appetite, and can reduce blood pressure and blood bile solid content. Eating some hawthorn in moderation can enhance appetite and help digestion.

Chahui hawthorn has the effect of dispersing blood stasis, activating blood and removing blood stasis, which can discharge blood stasis in the uterus and relieve abdominal pain.

2.Bananas and apples: Sweet and cold.

It has the effect of clearing heat and detoxifying, moistening the intestines and laxative. Taking bananas and apples after giving birth can make people feel happy and quiet, promote sleep, and even reduce pain. Bananas and apples are rich in a lot of dietary fiber and iron, which have the effect of moistening the intestines and nourishing blood.

Severe constipation caused by prolonged postpartum bed rest and weak gastrointestinal twisting can be reasonably avoided. Cold, can not eat more every day, before taking it with hot water.

3.Kiwi fruit: also known as kiwi fruit, sweet and cold, vitamin C content is very high, has the effect of clearing heat and purging fire, quenching thirst, conducive to urination, lactation, regular food can improve the body's immune system.

Beneficial for recovery after cesarean section. Because it is cold, it should be scalded with boiling water before taking it. One per day is advisable.

4.Red grape: sweet and sour in taste, flat in nature.

It has the effect of replenishing qi and blood, strengthening muscles and bones, and laxative. Because of its high iron content, it can replenish blood. After being made into dried blueberries, the proportion of iron is higher, and it can be buried in the celebration book as a calcium supplement food, and regular food can remove symptoms such as fatigue and fatigue, body thinness, etc., and it is the top quality product for fitness and longevity.

If a woman is overtired after giving birth, she can use red grapes as a blood tonic product.

You can eat bananas, oranges, oranges, lemons, lychees, cantaloupe, pineapples, don't eat too much when eating, don't eat greasy and spicy food, don't smoke, don't drink, don't eat raw and cold food, be sure to smile and drink soup.

You can eat filial piety apples, bananas, grapes, cantaloupe, strawberries, pay attention to cleanliness and caution in terms of diet, pay attention to balanced nutrition, need to supplement vitamins, and need to make reasonable arrangements.

There are many things that need to be paid attention to during confinement, and it is easy to fall into the root of the disease if you take it lightly, and it will be difficult to recover in the future. Words like "you can't wash your hair during confinement", "you can't get out of bed during confinement", "you can't eat raw fruits and vegetables during confinement", they all feel like the truth when they are said seriously from the mouths of the elderly. In fact, these words of the old people are all aimed at the poor living conditions and low medical level in the past, and in the current good environment, eating some fruits with a flat sex is still helpful to confinement.

So what fruits are good to eat during confinement?

1. Bananas:As we all know, bananas have a laxative effect, for pregnant women during confinement, long-term lack of activity, slow gastrointestinal peristalsis, constipation may occur. During confinement, eating some bananas in moderation can assist the mother in defecation.

Second, hawthorn:Hawthorn is a fruit that is forbidden to pregnant women during pregnancy. However, after giving birth, the mother can eat more appropriately.

Because after childbirth, the mother may have a loss of appetite, hawthorn can play an appetizing role in digestion. In addition, hawthorn has the effect of invigorating blood and dissipating stasis, which can help the elimination of lochia in the mother's body and reduce abdominal pain.

3. Apple:Compared with other fruits, apples are flat and sweet, have the benefits of strengthening the spleen and appetizing, and can have a significant effect on maternal diarrhea. At the same time, it is also conducive to the postpartum recovery of pregnant women with gestational hypertension, diabetes and poor liver function, and can reduce maternal edema.

Fourth, red dates:Jujubes are considered to be the most nutritious of the fruits. It is rich in vitamin C and a large amount of glucose and protein, which is beneficial to qi and blood, regulates blood and veins and detoxifies all kinds of poisons, and can be stewed in soup, porridge, and eaten raw.

5. Papaya:Papaya is also a fruit with a sweet and flat taste. Rich in sugar, dietary fiber, vitamins and a variety of trace elements, pregnant women in confinement moderation, not only can supplement various nutrients, but also lactation.

In addition, papaya also has the effect of ** and cellulite.

The above are some fruits that are commonly used or eaten in our daily life, and these fruits are beneficial for women who are in confinement. Of course, it is inevitable that there are some cold fruits, which can be eaten in moderation by mothers, and should not be excessive. Before eating, you can put it in warm water to heat it to reduce the discomfort caused by the fruit being too cold.

Some people believe that fruits are cold foods, and postpartum mothers will catch a cold and fall into confinement disease after eating them. In fact, eating fruits selectively is very helpful for supplementing nutrition, promoting postpartum recovery, and preventing constipation. Fruits are rich in vitamins, minerals, fiber, pectin and organic acids, so what fruits can you eat during confinement?

There are some particularities in eating fruits after giving birth, and you can choose them according to your own physique. The four properties of fruits refer to the four attributes of cold, cool, warm and hot. On the contrary, mothers with a hot constitution can eat more cold fruits. Fruits are beneficial, but you should not eat too much at a time, and it is advisable to eat 1-2 a day.

Pay attention to the following points when eating fruits during confinement:

1. Don't eat too many cold fruits, especially in the first few days after giving birth, the spleen and stomach are weak, so it is best not to eat too many pears and watermelons. Excessively cold food is harmful to the spleen, stomach and uterus.

2. You can eat some fruits after meals or between meals, so as not to increase the burden on the digestive tract. At the same time, be careful not to overeat fruits because of greed.

3. The fruit should not be too cold. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating. Don't chill yourself out of impatience. People who are allergic to it and prone to eczema should not eat it.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating them to avoid diarrhea. Illness comes from the mouth, and breastfeeding mothers must ensure their good health.

5. In order to avoid the fruit being too cold, it can also be cut into pieces and scalded with boiling water before eating. But it is better not to boil, so as not to destroy the vitamins in the fruit.

It is advisable to eat: 1. Iron-rich foods to promote the absorption of iron in the body: 2. Foods rich in B vitamins, such as vitamin B12 and folic acid; 3. Protein-rich foods help postpartum mothers enhance nutrition.

Meat: chicken, pork, beef, pork liver, shrimp.

Vegetables: kelp, seaweed, soybeans, spinach, celery, rape.

Fruits: tomatoes, apricots, dates, oranges.