Tomorrow s interview, now nervous and uneasy... 15

You have to know one thing: every normal person will be nervous, they are just like you.

And once you've gotten past that, you'll find that you've had to deal with this environment so much in your life that it's become a normal thing.

Remember that, and I think you'll let it go.

Your problem now is not that you are nervous, but that you are nervous about yourself, feeling uneasy.

Remember, it's normal to be nervous!

Use psychological cues: Constantly tell yourself that you are confident, or pretend to be a very confident person among your classmates and friends, imagine what they would do if they were in this situation, and then follow suit. I also want to tell myself that this is just an ordinary interview, and I think it's to gain experience.

It's a lot easier that way, and that's what I use when I'm nervous.

The preparation of self-introduction, write down in advance and practice, if you can't do it, memorize it, and it is important to prove that you can do the job.

Take a deep breath, take a beat, pat yourself on the shoulder, make a very intense tune, talk to yourself, give yourself positive psychological cues, believe that you can do it, and pay attention: there can be no negative ones.

Relax yourself first and adjust your mindset. Highlight your interest in the role. There is also a combination of previous realities to show their learning ability.

It's normal for everyone to be slightly nervous during an interview, but if you're too nervous, you need to consider whether you have social phobia.

Mild social phobia can relieve tension in the following ways:

One: Do some exercise to overcome shyness.

For example, standing with your feet steady, then gently lifting your heels, holding for a few seconds, and then lowering them, repeating 30 reps at a time, three times a day, can eliminate feelings of uncertainty.

2. Prepare emergency measures.

As you speak, consider holding something in your hand, such as a book, an eraser, or some other small object. Holding these things will make you feel comfortable and secure for shy people.

Three: Learn to look at others without fear and be attentive.

For people with social phobia, it's harder at first. But it is very necessary. Jobs are mutually chosen, and you are no lower than the interviewer, and it would seem disrespectful to look around.

Four: Prepare well.

Be well prepared during the interview, optimize your resume, and if your expression skills are not enough, work more on your resume, gold will always shine.

1.Plenty of practice.

Nervousness is a sign of anxiety, and anxiety stems from a lack of self-confidence, so we need to practice and prepare well before the exam so that we can better familiarize ourselves with the exam environment and the exam process. Repeated redaction is a must before the exam so that tension can be eliminated.

2.Talk more often in front of strangers.

Many people dare not answer the questions, in fact, many things stem from the fear of answering the questions in their hearts, and they are afraid of expressing themselves in front of others, so at this time we should put down the burden of thinking and strive to show ourselves, which can be improved by answering questions in front of strangers.

3.Tips for relieving tension appropriately.

First, deep breathing: a good way to relieve tension, deep breathing can oxygenate the brain, slow down the beating speed of the heart, and can shift attention from the source of tension to the sensations in the body until the breathing is stable.

Second, autosuggestion: you can repeat it silently in short, powerful, affirmative sentences"I'm very capable"，"I will definitely do well in the exam"，"I will definitely win"to stabilize emotions with autosuggestion.

Third, on-the-spot activity method: you can hold the rental circle with both hands and then let it go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.

Fourth, close your eyes and nourish your mind: close your eyes, put your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented.

Fifth, gaze method: determine a bright object that is far away, concentrate and carefully analyze and ponder its color and distance. This can be a distraction and a diversion of tension.

Sixth, the association: when you are nervous, think about what you have done successfully, and recall the psychological experience when you were on the verge of success, so that you will feel very satisfied, so as to eliminate the tension.

In principle, every resume you submit must be able to give you 100% of the opportunity for an interview.

What is the essence of a resume? Isn't it just telling an HR that you meet his requirements?

1. He doesn't know anything about you.

2. You know what he wants.

3. He can only listen to your bragging.

Is there anything simpler than that!!

So I have always believed that as long as you are willing to use your brains, the resume must be passed, and there are only two reasons why you can't pass the resume pass:

1. You're stupid. 2. You have a weak heart.

If you're stupid, learn to brag, no, it's a skill for writing a resume.

As for the resume with a weak heart, it is recommended not to vote, it is meaningless, if you submit a resume with a weak heart, there will be a ghost if you can pass the interview.

So how can you write a resume that HR can't stop?

Are you like me before, make a resume before looking for a job, carefully revise it, carefully consider it, be careful with your words, and be eager to write all the words of praise and previous glorious deeds on it, and then finally make a satisfactory resume, and then cast a net like throwing it out?

Use your brains, boy, don't care whether you should write one or two pieces of paper on your resume, and don't care whether you should write down the titles of three good students or student union officials, it's not that these are useless, but compared to what you want to say next, these are not important.

Anyone will be nervous and uneasy when facing an interview, this is the instinctive reaction of human beings when faced with the unknown and people, and there is no big deal. However, if your emotions collapse when the interview is bright, it means that your ability and psychological quality are too poor and you are indeed not suitable for work.

1.Put the interview in perspective. The interview is not a representation of your personal failure or victory.

It is just an opportunity for you to learn more about the company or organization, and at the same time let the company or organization know about you. You need to realize that even if you don't pass the interview, it doesn't mean that you don't have value or ability.

2.Learn about the interview process. Understanding the entire interview process, including the types of questions, the skills examined, and the format of the interview, can make you more prepared for the interview. This can also make you feel more confident because you know what questions to ask.

3.Practice your interview skills. Interviewing is a skill that requires constant practice and improvement. By practicing with friends, family, or a professional interview coach, you can be more confident and proficient in the interview.

4.Find ways to relax. Find some methods that can help you relax and calm down, such as meditation, yoga, breathing exercises, and many more. These methods can help you manage your emotions, reduce stress, and improve your self-confidence.

5.Continuous learning and growth. Whether you pass the interview or not, you need to keep learning and growing. By learning and gaining experience, you can better prepare for your next interview and improve your competitiveness.

Interviews are a very stressful situation, and many people feel stressed and uneasy before or during the interview. If you're feeling emotionally broken or anxious, here are some suggestions that may help to adjust your mindset:

Recognize that nervousness is normal: The first thing to be clear about is that nervousness is a normal reaction. When we are in an uncertain or stressful situation, our body and brain laugh at ourselves and release stress hormones, causing us to feel nervous and restless.

Be prepared: Preparation is one of the best ways to relieve tension. Take the time to prepare for possible questions and get to know the company and position you are interviewing with. Knowing what you're doing, and being well prepared, can help you feel more confident and relaxed.

Practice meditation and deep breathing: Meditation and deep breathing are effective ways to relieve tension and anxiety. Try taking a few minutes to meditate or take deep breaths before the interview to calm you down and relieve tension in your body.

Maintain a negative attitude: Although the interview can be stressful, a positive attitude can help you overcome the challenges. Try to think of positive thoughts such as "I've done a lot of preparation" or "This is an opportunity to learn" instead of worrying about failure or being too nervous.

Overall, it takes some time and effort to adjust your mindset, but taking some positive steps can help you overcome your emotional difficulties. Preparing as much as possible, maintaining a positive attitude, and seeking support can help you perform better in interviews.

Here are a few ways to get rid of interview tension:

1. Be fully prepared.

The best way to overcome and reduce tension is to be well prepared, understand the various assessment elements and common question types, and practice the various questions that may be asked beforehand. In order to strengthen our sense of security, all we can do is to prepare well before the interview.

2. Mock interviews to strengthen on-the-spot response skills.

Before the interview, you can ask a friend or family member to play the examiner, simulate the real exam situation to ask yourself, it is best to find a few together as the examiner, which will be more realistic, feel the pressure brought by the scene, and practice a few more times will have a significant effect of eliminating tension.

3. Adjust the rhythm of breathing and interview, it is recommended to take a few deep breaths, on the one hand, adjust the breathing and relieve tension, and on the other hand, adjust the body and mind into preparation mode.

Fourth, slow down.

Don't worry about the examiner questions just yet, whether you know it or not. As soon as most people are nervous, they will speak very quickly, often becoming unanswerable, and the examiner may not understand what you are trying to say. Slow down, keep your volume in control, speak clearly and make the most of this precious time interacting with the examiner so that everyone hears what you want to say.

The interview is a process that allows the examiner to get to know you better, and you don't need to be overly nervous, and you can reduce a lot of stress by changing your mind about the interview first. Finally, I wish all students can realize their dreams as soon as possible!

It's normal for everyone to be a little nervous when they go to an interview, because everyone will be nervous when they go to an interview, so you have to adjust your emotions, and at the same time practice more of the things you need to pay attention to during the interview.

If you want to get this job, it is normal to be nervous, first recognize your psychology, and then you can try to think about what questions will be asked in the interview, you are well prepared in advance, and if you have the conditions, you can have a mock interview with your family and friends, which can also be of great help; In addition, the more interviews you have, the less nervousness you feel.

I wish the subject a successful interview!