What should I do if I am nervous during the interview and during the presentation?

What should I do if I am nervous about the interview?

A teacher said: I have interviewed more than 100 people in the past six months, and some of the interviewees are incoherent or even unanswerable when they communicate with each other, and they seem very nervous. Judging from their resumes, we especially wanted to recruit, but they were scared during the interview.

So, he gave these pertinent suggestions from the interviewer's point of view:

First of all, you should be fully prepared before the interview, and sort out the questions that may be asked to make it targeted. There are some common routines that need to be carefully prepared, such as introducing yourself, why you are applying to our company, what are your salary expectations, etc.

If you can't talk about the problem of reading the fruit, a small trick is: tell it clearly, and confirm that you will learn it soon, and your learning ability is strong.

Second, if the interviewer's question is vague, ask the questioner to explain the question or ask the meaning of the question, which can ease your nervousness.

In addition, you can do a mock training before the interview, or take a look at other people's on-site responses.

At the same time, I also tried to play the role of interviewer.

In addition, he also mentioned that he usually makes more keynote speeches or speeches in front of everyone, and pays attention to the training of eliminating fear. Check out books like "Improve Your Workplace Presentation, Say Goodbye to Nervousness" on Amazon.

The interview can be said to be the first public speech in the workplace, which is particularly prone to the phenomenon of "purpose trembling" (about this is introduced in the book "Improve Your Workplace Speech Ability, Say Goodbye to Tension") pants sleepiness, which needs to be detached to the waiter's voice and solve it.

1.Recognize that it's normal to be nervous: It's normal to feel nervous and anxious before an interview, and it doesn't mean you're not a good fit for the job or that you're not doing well. This is what most people feel before an interview.

2.Be prepared: Learn as much as you can about the company, the role, and the interviewer before the interview. By knowing this information, you will feel more confident and prepared, which will help reduce your nervousness.

3.Practice: Practice interviews with others, or record your own, to increase confidence and accuracy. This will also help you express your thoughts and questions better during the interview.

4.Maintain a positive attitude: Positive thinking will help you adjust your mindset. Tell yourself that you did your best, regardless of the outcome of the interview.

5.Relax: Before the interview, do something to relax yourself, such as breathing exercises, meditation, listening**, etc. This helps to reduce your nervousness.

6.Perspective Shift: Look at the purpose of the interview from a different perspective, rather than just seeing it as the end point of rejection.

The interview is a two-way process, and it's not just an opportunity for the company to get to know you, but also for you to see if the company meets your expectations. State does.

7.After the interview, don't get too hung up: whatever the outcome of the interview, don't let it be all in your life.

Generally, the interviewer will let you introduce the experience first, don't take it as an introduction experience, say a little more, and make it up in advance, so that your personality is more prominent, so that the interviewer has an impression, and the success rate of the interview is high. There is also the need to have self-confidence, only if you are confident enough, people will believe that you can do well. You can register for the Zhitong Talent Network app, some of the above interview skills about the workplace, you can refer to the whole story, and there are many positions in it, I wish you a successful interview!

Recognize that it's normal to have an emotional breakdown: Interviews are a stressful experience, and many people feel nervous and uneasy. If you feel nervous before the interview, it's normal not to feel frustrated or blame yourself.

Find ways to relax: Before the interview, find some ways to relax, such as deep breathing, meditation, doing yoga, or listening to a relaxing one. These methods can help you relax your body and mind and reduce tension.

When you feel like you're having an emotional breakdown, here are a few things you can try to adjust your mindset:

Meditation: Meditation can help you calm your mind and reduce tension and anxiety. You can find a quiet place, sit back, focus on your breathing and feeling, and relax your body and mind as much as possible.

Exercise: Exercise can help you release stress and tension and improve your mental health. You can do some simple exercises like walking, running, yoga, etc., to make yourself feel relaxed and comfortable.

Positive thinking: Positive thinking can help you change negative emotions and thoughts and improve mental resilience. You can try to look for some positive aspects, such as your strengths, past successes, etc., to make yourself feel more confident and positive.

Before the interview, you can also find some interview tips and advice to understand the interview process and precautions.

Can you go into more detail?

Recognize that it's normal to have an emotional breakdown: Interviews are a stressful experience, and many people feel nervous and uneasy. If you feel nervous before the interview, it's normal not to feel frustrated or blame yourself.

Find ways to relax: Before the interview, find some ways to relax, such as deep breathing, meditation, doing yoga, or listening to a relaxing one. These methods can help you relax your body and mind and reduce tension.

When you feel like you're having an emotional breakdown, here are a few things you can try to adjust your mindset:

Meditation: Meditation can help you calm your mind and reduce tension and anxiety. You can find a quiet place, sit back, focus on your breathing and feeling, and relax your body and mind as much as possible.

Exercise: Exercise can help you release stress and tension and improve your mental health. You can do some simple exercises such as walking, running, yoga, etc., to make yourself feel relaxed and comfortable.

Positive thinking: Positive thinking can help you change negative emotions and thoughts and improve mental resilience. You can try to look for some positive aspects, such as your strengths, past successes, etc., to make yourself feel more confident and positive.

Before the interview, you can also find some interview tips and advice to understand the interview process and precautions.

Interviews are stressful, but an emotional breakdown is not the solution. Here are some ways to adjust your mood:

1.Take a deep breath: Inhale slowly, then exhale slowly, which will ease tension and make you feel calmer.

2.Relax your muscles: You can relax your body by relaxing your body's muscles one by one, gradually relaxing from head to toe.

4.Listen: Listening to something soothing can relax your emotions and relieve feelings of tension.

5.Exercise: You can do some simple exercises, such as walking, jogging or doing some yoga movements, which can relax your body and relieve your emotions.

6.Seek support: Talk to a friend, family member or counsellor to talk to them about your emotions and get support and advice.

The most important thing is to stay positive, believe in your abilities, and believe that everything will be okay.