How to take care of your body during or after quitting smoking

Updated on healthy 2024-08-07
6 answers
  1. Anonymous users2024-02-15

    Quit smoking: Dried pumpkin vines* one or two, fry a bowl of soup with an appropriate amount of brown sugar once, three times a day, and never want to smoke after 7 days.

    In the process of quitting smoking, maintain a good attitude, exercise frequently, drink tea or eat melon seeds to reduce the craving for smoking.

  2. Anonymous users2024-02-14

    Quitting smoking for a year may not be as beneficial as the benefits are likely to be significant, but with perseverance, quitting smoking can reduce the likelihood that you will develop or die from heart disease, lung disease, uremia, sickness or cancer. It also reduces your chances of having osteoporosis. On top of that, quitting smoking will make your skin look younger and reduce your chances of developing sexual problems.

    No matter how old you are, no matter how long or much longer you've smoked, quitting smoking will improve your physical condition. The breath is getting fresher and fresher: Smokers who smoke often have an "unacceptable smell" in their mouths, which can make others feel uncomfortable.

    After quitting smoking, a very direct change is your breath, it will appear more natural, aromatic, conducive to your communication and contact with your surroundings Your service life will become longer: in the process of smoking, you can inhale dozens of carcinogens, smoking will harm almost any position in your human body, including the stomach, kidneys, skin, human brain and other several positions, when the internal organs in your body are abnormal because of smoking, it will definitely reduce or harm your service life. Improve your relationship with your loved ones:

    There is no doubt that "smoking" is not a good thing in itself, <>

    Therefore, it is looked down upon and hated by many people, especially the relatives of these smokers. In this case, after quitting smoking, you will definitely have a better relationship with your relatives and friends, and it will also make your relatives more physically and mentally healthy and happy. If you have been smoking for a relatively young age, you can use enforcement measures to prevent you from encountering smoke again.

    In order to successfully quit smoking, there are several aspects: gradually let yourself understand the disadvantages of smoking from the people around you, force yourself to manage your contacts with people who like to smoke, and you can refer to the successful people around you. Since cigarettes carry smoke tar, it is impossible to quit all at once, and we have to manage our own exclusivity.

    It's best not to let yourself be empty, because you want to touch a cigarette when you're free, and be positive and optimistic about every dayOnly when you are in a good mood do you not want to touch a cigarette. We can try to replace cigarettes with other foods, such as candy, carry a lot of candy with us, and eat candy when we want to touch it. When you quit smoking, you may feel upset, bored, and restless.

    As the human organs of the human body are gradually repaired, the smoke tar is curbed from integrating into its own human body. Quit smoking for a month will find that you are more spiritual, feel that daily life is not so negative, sleep in general, to quit smoking is really difficult, only their own perseverance enough to curb the cigarette tar occupy the human body can be regarded as a gradual quit of smoking.

  3. Anonymous users2024-02-13

    The body will become lighter and lighter, the mental state will be better and better, the lung capacity will be stronger and stronger, the physique will become better, and it will no longer be easy to cough and catch a cold; Control yourself not to smoke, divert your attention when you want to smoke, you can exercise, you can eat chewing gum, or drink more tea, play games, and slowly quit smoking over time.

  4. Anonymous users2024-02-12

    It will make your mental state very good, may achieve the best effect, and can also make you look ruddy. Distract yourself, be sure to dispose of all your cigarettes, and don't be unwilled.

  5. Anonymous users2024-02-11

    More and more energetic, the sense of taste returns to normal, the cough has no phlegm, the whole person is refreshed, the attention will be concentrated, the lungs will feel refreshed, the mind will be clear, the breathing will be smoother than before, and the function of the heart will be enhanced. You can drink more water, you can chew gum, you can drink milk, you can eat more fruits, you can do something that interests you, and then you can also divert your attention.

  6. Anonymous users2024-02-10

    After quitting smoking, you will find that your pharyngitis has become better, and you will not be able to snore easily when you sleep, and you will breathe more smoothly, and you will feel refreshed; On the one hand, you can learn e-cigarettes to replace cigarettes, and from then on, you can also put a few pieces of sugar in the pocket of your clothes, and you can use sugar instead when you want to smoke.

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