What does the process of quitting smoking look like in your memory?

As of today, I have quit smoking for 405 days! Of course, there are too many benefits of quitting smoking, unlike the original cough when you get up in the morning, breathing is very smooth, and there is no tingling sound due to inflammation of the trachea! It's just that the weight has risen too fast, like blowing up a balloon, and it has risen by about 20 pounds, and it is difficult to lose it!

In addition, in the first three months of quitting smoking, there will be various discomforts, such as drifting, suffocation, etc.! After quitting smoking for more than half a year, I feel better and better.

It is not smoking that is difficult to quit smoking, but the habit of smoking, many times, it is the habit of smoking two when encountering troubles, two when thinking, and two when bored, when waiting. The first three days of quitting smoking were particularly difficult, I wanted to smoke, I was very uncomfortable, and I always felt comfortable smoking two cigarettes.

On the first day of quitting smoking, I had a strong addiction to smoking, and I drank tea and ate biscuits whenever I wanted to smoke, and although I ate a lot of things in a day, my blood sugar was obviously low. In the later stage, I didn't smoke, but gradually I had palpitations, palpitations, insomnia, etc. When I want to smoke, I start eating cookies and drinking tea.

In the end, it was too difficult to quit, and then I tried a lot of smoking cessation products, smoking cessation candy, smoking cessation Chinese medicine, etc., but the effect was not good, until I used Changpei smoking cessation medicine. Eight years of smoke, so far I haven't relapsed. Accompanied by carrots, cabbage and other carcinogenic foods and exercise.

The first month was particularly uncomfortable, coughing for about half a month, and the back of my head hurt, as long as I got through this month, everything would be fine.

After quitting smoking for a week, the bad breath disappeared, the breath was fresh, and the smell of smoke on the body was basically gone.

About a week after I quit smoking, I would cough up phlegm every morning, black and gray, and I felt that my lung capacity had increased for about half a month, and then the amount of food increased, and the increase was particularly outrageous, and I felt that everything I ate was delicious.

After quitting smoking for more than two weeks, my body felt very refreshed, and my morning erection came again and again, my body gradually gained weight, my face turned white, my spirit was very good, and my hall was shining.

It feels really good to quit smoking, nothing else, just more than 20 pounds of weight, but I am insisting on exercising, refreshed every day, no cough, and chronic laryngitis.

I quit smoking to this day, I feel like a different person inside and outside, and I can smell the smell of smoke, which is the smell of hairy coaxing, slightly disgusting, and I can't tell the difference between smoking before.

On the first day of quitting smoking, I really wanted to smoke, but I felt very uncomfortable when I smoked, and I felt a little dizzy in my mouth, and then I stopped smoking.

Quitting smoking is positive and good for your body, the environment, and your family! Quit smoking on the 47th day!

Almost all withdrawal reactions were experienced.

When you quit smoking for 20 minutes, your heart beats back to normal fluctuating levels; After quitting smoking for 2 hours, blood pressure will return to near normal levels, blood circulation will increase, and sensitive people will feel the warmth of the body.

After 24 hours of quitting smoking, the risk of heart attack began to decrease, and the probability of developing coronary artery disease decreased.

After 48 hours of quitting smoking, the nerve endings begin to repair again, the sense of smell and taste will improve, 3 days after quitting smoking means that nicotine will be completely removed from the body, at this time the physical and mental withdrawal symptoms will be aggravated, such as headache, sweating, anxiety, nausea, irritability, severe cramps, etc., the process of quitting smoking becomes very difficult at this time, the withdrawal symptoms at this stage vary in length of time, many ex-smokers are at this stage, stick to the past, quit smoking is basically more than half of the success, After one month of quitting smoking, the lungs will begin to repair themselves, resist various lung infections and improve their self-cleaning function, and the symptoms of cough, phlegm and wheezing will be greatly reduced. Within 9 months of quitting smoking, the withdrawal that has basically disappeared will disappear completely, and the smoker has completely distanced himself from cigarettes.

Symptoms after quitting smoking are different for each person due to different physical functions, smoking years, smoking amount, etc.

It is normal for old smokers to suddenly quit smoking and feel unwell.

The nicotine content in the smoker's body is high, and the long-term smoking state makes the human body forced to get used to the presence of nicotine.

After quitting smoking, the nicotine content in the body slowly decreases, which upsets the balance, and some discomfort will appear.

Symptoms such as depression, anxiety, difficulty concentrating, and insomnia occur in the early stages of quitting smoking. These are normal reactions, and there will be no pathological changes such as endocrine disorders, so smokers should not worry.

In addition, the number of years you smoke determines the severity of your withdrawal symptoms, and the degree of dependence depends mainly on the number of years of smoking history and the number of cigarettes smoked per day.

How long does it take to quit smoking without smoking?

How long does it take to quit smoking without smoking? Some people say that it takes 21 days to form a habit, and as long as you insist on not smoking for 21 days, you will be considered successful in quitting smoking.

But in fact, there is no scientific basis for this statement, quitting smoking is a long process, whether it is an old smoker or a person who has just smoked for a long time, if you want to quit smoking, you must ensure that you do not smoke for at least 1 year, and only in this way can you be considered successful in quitting smoking.

In addition to this, a change in mindset is also very important. There is an argument that success in quitting smoking is measured not by how long you don't smoke, but by how you approach cigarettes with a non-smoker mentality.

By doing the following, the success rate of quitting smoking will be greatly improved.

1) Don't stop smoking suddenly, try to reduce the amount of cigarettes you smoke first, such as smoking a few fewer cigarettes a day, gradually extend the smoking interval, and gradually quit smoking.

2) To be confident, to quit smoking, you must first convince yourself that you have really decided not to smoke, not just a hot decision, when we make up our minds to do something, it is possible to achieve the goal.

3) Drink water, eat fruit, or go for a walk after a meal to get rid of the idea of a cigarette after a meal.

4) If the craving for smoking is relatively large, you can use smoking cessation patches, nicotine patches or drugs such as varenicline.

5) Stay away from smoking places, out of sight, the mind will not be annoyed.

At what age is it best to quit smoking? Doctor's advice: There are 2 stages to quitting smoking, and if you get through it, you will succeed.