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Chicken feet are highly nutritious, rich in calcium and collagen, eating more can not only soften blood vessels, but also have beauty effects, and soybeans are the most protein-rich plant food, its protein quality is similar to the protein in eggs and milk foods. This soup is fresh and has the effect of dispelling rheumatism and circulation.
First, we blanch the fresh chicken feet.
First of all, we bought fresh chicken feet from the vegetable market, cleaned it, then cut off its nails, and then put green onions, ginger and garlic into the pot, blanched it, and washed it after blanching it for later use.
Second, the second step is to prepare soybeans.
We can soak some soybeans in advance, soak the soybeans soaked in flowers, and clean them. Then it is to heat the oil, first put the chicken feet in and stir-fry it, put some green onions, ginger and garlic, and cooking wine to remove the fishy.
3. Put the stir-fried chicken feet into the casserole.
We put the fried chicken feet into a casserole, then add green onions, ginger and garlic, cooking wine, light soy sauce, dark soy sauce, edible salt, and a small spoon of sugar, then add an appropriate amount of water, simmer for half an hour, then add soybeans, and simmer for ten minutes.
The method of soybean stewed chicken feet is also very simple, we can fry the chicken feet first, and then put them in the casserole to simmer slowly, so that the stewed chicken feet are more delicious and delicious, and it is also very rotten and easy to bite, and it is also very convenient to eat, so that the elderly and children can eat.
In the past, when we were at home, we often went to make this chicken feet stewed soybeans to eat, and the soybeans in it are also very delicious, and the soybeans are also stewed softly and rotten, which contains huge collagen, which is very good for women to eat, and can replenish the missing collagen in the body, so you can eat it yourself at home, and it can also have the effect of beauty and beauty. Friends who want to eat chicken feet stewed soybeans can learn to do it at home, it is very simple, if you don't want to eat too greasy, you don't need to put oil, just go to stew.
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Clean the chicken feet first, then blanch the chicken feet. Heat the oil and stir-fry the green onions, ginger and garlic until fragrant, then stir-fry the chicken feet, then add water and soybeans. Simmer until tender.
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You can wash the chicken feet first and then cut off the fingers. **Remove blood and impurities from the pan. Then chop the green onion, ginger and garlic.
Heat the oil, put the green onions, ginger and garlic into the pan, and stir-fry the chicken feet. Add an appropriate amount of cooking wine to the pot to remove the smell, and you can add some sugar and salt. Then pour in water and submerge the chicken feet.
Then add the soybeans and continue to stew, and the chicken feet can be removed from the pot after they are soft.
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Wash the chicken feet and cut them from the joints, make water in the pot, put the chicken feet in cold water to remove impurities, remove the chicken feet and wash them. Finely chop the green onion, slice the ginger and garlic, heat the oil in a hot pan, add the green onion, ginger, garlic and star anise, add the chicken feet and stir-fry. Add an appropriate amount of Sichuan pepper powder and soy sauce and stir-fry evenly.
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The preparation of braised soybeans with chicken feet.
1.Wash the chicken feet and cut off the nails from the middle joints.
2.Make water in a pot, put chicken feet in cold water, blanch to remove blood and impurities3Remove the chicken feet and wash the surface of the blood.
4.Finely chop the green onion, slice the ginger and garlic, and prepare star anise, bay leaves, and angelica 5Soak the soybeans a day before.
6.Heat oil in a hot pan, add green onions, ginger, garlic, star anise, bay leaves, and angelica and stir-fry until fragrantAdd the chicken feet and stir-fry.
8.Add an appropriate amount of Sichuan pepper powder and soy sauce and stir-fry evenly.
9.Then add an appropriate amount of cooking wine to remove the smell.
10.Add an appropriate amount of sugar and salt and stir-fry evenly.
11.I put a small amount of dark soy sauce in the color mixing.
12.Pour in water to cover the chicken feet, bring to a boil over high heat, turn to medium heat and simmer for 15 minutes.13Add the soybeans and continue to simmer.
14.Stewed soybeans and chicken feet are soft and ready to be removed.
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1. Braised chicken feet.
1) Ingredients: 500g chicken feet, ginger, light soy sauce, dark soy sauce, cooking wine, cooking oil, edible salt, chopped green onion, star anise.
2) Method: First of all, we cut off the nail part of the chicken feet with scissors, then we put the chicken feet in cold water to soak, then we put the chicken feet in the pot, boil for about ten minutes, add a little ginger slices in it, so as to remove some of the fishy smell in the chicken feet, add cooking oil in another clean pot, pour the chicken feet into the pot and stir-fry, at this time add a little ginger and star anise, stir-fry evenly, add a little light soy sauce and dark soy sauce, and rice wine, At this time, add a little warm water to the pot, about the part that does not exceed the chicken feet, at this time, boil in the pot for about half an hour, let the seasoning in it completely absorb the flavor, and finally add edible salt, and chopped green onions, and you can do it.
2. Pickled pepper chicken feet.
1) Ingredients: 1 pound of chicken feet, appropriate amount of spicy millet, appropriate amount of ginger, appropriate amount of pickled pepper, 1 lemon.
2) Method: First of all, we clean the chicken feet, cut off the nails, so that the chicken feet can be cleaned more cleanly, and then we put the chicken feet in the pot, add water, add a few ginger slices to it, so that the fishy smell of the chicken feet is removed, at this time we will put the chicken feet in the pot and cook for a while, about more than 15 minutes, which can make the chicken feet more cooked, and make the taste of the chicken feet more fragrant. Cut some millet spicy, put the cooked chicken feet in cold water to cool, then pour the prepared pickled peppers into the chicken feet, then add some millet spicy to it, and then squeeze some lemon juice from the prepared lemons, then put the chicken feet in the refrigerator, cover with plastic wrap, and it will take about two hours.
3. Grilled chicken feet.
1) Ingredients: 1 kg of chicken feet, appropriate amount of cooking oil, appropriate amount of chopped green onion, appropriate amount of cumin powder, appropriate amount of ginger, appropriate amount of chili powder, appropriate amount of barbecue sauce.
2) Method: First of all, we clean the chicken feet, put them in a pot to cook, add a few slices of ginger, and then we take out the chicken feet, put them aside, let them cool, do not need to add cooking oil to the pot, put the chicken feet in the pot that is already hot, so that the chicken feet on both sides have been completely heated, and the moisture in the chicken feet is dried first, and then add a little cooking oil. When the chicken feet are fully cooked, smear the prepared chili powder, cumin powder, and brush with a layer of barbecue sauce to ensure that the saliva is dripping, and finally sprinkle with a handful of chopped green onions.
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Ingredients for lemon phoenix feet: 300 grams of chicken feet, 2 lemons (one squeezed juice, one sliced), Sichuan pepper, ginger slices, green onions, garlic cloves, chicken essence, salt, onion, sugar, sesame oil.
The manufacturing process. 1. The main material collection.
2. Soak ginger slices and peppercorns in boiling water for about 20 minutes in advance.
3. Wash the claws and remove the nails.
4. Put the ginger slices, green onions and chicken feet into the pot, add an appropriate amount of water, bring to a boil and blanch for 2 minutes.
5. Rinse the blanched phoenix feet with cold water immediately.
6. After cooling completely, chop it with a knife to make it easier to absorb the flavor.
7. Start another pot, add an appropriate amount of water, add claws, ginger slices, green onions, salt, cooking wine.
8. After boiling over high heat, turn to medium heat and cook for 6 or 7 minutes, then put it in ice water and chill until cool.
9. A lemon album is sliced and seeded, otherwise it will be bitter, and a lemon is squeezed with juice.
10. Prepare a clean container, put in the iced chicken feet, and add the crushed garlic cloves.
11. Continue to add an appropriate amount of salt, sugar, and chicken essence.
12, the state branch poured the pepper water into it along with the peppercorns.
13. Add lemon juice and spread with lemon slices.
14. Cut an appropriate amount of onion into small pieces and spread it on top.
15. Stir it, add sesame oil, mix well, cover and put in the refrigerator to refrigerate overnight.
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Lemon sour and spicy chicken feet.
Sour, spicy, sour, spicy, with a little sweetness.
Ingredients: chicken feet, lemon, star anise, ginger, garlic, sesame oil, cooking wine, rice vinegar, light soy sauce, salt, sugar, coriander, onion, millet pepper.
Method]: 1Wash the chicken feet, cut off the nails and cut them in half. Slice the lemon and remove the seeds, cut the onion into cubes, and chop the millet pepper, ginger and garlic and coriander.
2.Remove from the pot, put the chicken feet in cold water and boil, add ginger slices, cooking wine to remove the smell, and add salt. Cook for a while, and only when the water is blanched thoroughly can the bridge clear smell of the chicken feet be removed (which is absolutely important!!
3.After cooking, remove the chicken feet with cold water, wash and drain, pour in rice vinegar, light soy sauce, millet pepper, garlic, coriander, sesame oil, lemon slices, sugar, salt and stir well, and marinate overnight. The lemon sour and spicy shouting is done!
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Steamed phoenix feet with tempeh, prepare garlic, rock sugar, dark soy sauce, light soy sauce, cooking wine, green onions, ginger, star anise, tempeh and phoenix feet, first remove the nails of the phoenix feet, cut the ginger into slices, slice the garlic, cut into chopped green onions, add an appropriate amount of hot water to the pot, put the phoenix feet in and blanch them, then boil until the water boils and fishes them out, clean them with cold water, add an appropriate amount of water to the pot, put ginger slices, star anise into them, add some cooking wine, put the phoenix claws in the pot and cover the lid, and boil over high heat, Then use the oak bush to cook on low heat for 5 minutes to take it out, after the phoenix claws are cooked, put them on the board and everything is two, add an appropriate amount of oil to the pot, burn to 7 into heat, put the phoenix claws in, fry them until the color is yellow, take them out, put them in Liangzhou Zhaoshui and soak them for 60 minutes, then you can add some oil to the pot, put rock sugar in them, fry them until they melt, then add ginger slices, put the phoenix claws in and stir-fry the fragrance, pour some dark soy sauce, stir-fry the light soy sauce to color, and then pour in some water and simmer for about 5 minutes, so that it tastes, Then pour it into the plate and add some tempeh, pour some water into the pot, then put it on the steaming rack, put the chicken feet on the steaming rack, take it out after steaming for half an hour, sprinkle some chopped green onions and eat.
Five-spiced phoenix feet, you need to prepare ginger, green onions, dried chili, soy sauce, sugar, ingredients, salt, phoenix feet, phoenix feet to clean and boil, add an appropriate amount of water to the pot to boil, then put the phoenix feet in, and cook until it changes color, and then add Liang Ying into various materials, pour in the phoenix feet, add some green onions and ginger, soy sauce, sugar, cooking wine and water, cover the pot and cook for a while, until the phoenix feet are cooked, and then you can eat after collecting the juice.
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<> "Garlic Chicken Melon. Chicken feet cut in half of the pot with cold water.
Add green onion and ginger cooking wine and cook for 10 minutes.
Remove from cool water and set aside.
Oily shallots, fragrant onions, sautéed and pinched out.
Xiao Mo millet is spicy and fragrant.
Remove from heat and add light soy sauce.
Add 2 scoops of light soy sauce.
Gayo soy sauce. 1 tablespoon oyster sauce, 1/2 tablespoon sugar.
Add a pinch of salt and black pepper.
Gayo oyster sauce only.
Grasp and color evenly.
Stir to combine. Pour the chicken on the wind and mix well and refrigerate for an hour.
Chicken feet with cold salad. Chicken pot under cold water.
Blanch the green onion and ginger cooking wine.
Stir-fry garlic millet spicy minced.
Add the chicken feet and stir-fry evenly.
Add light soy sauce, cracked dark soy sauce and oyster sauce.
Add the water that has been submerged in the chicken melon.
Bring to a boil over high heat and simmer over low heat.
About 30 minutes.
Hot and sour boneless chicken feet.
Chicken feet in a pot under cold water, add green onion and ginger cooking wine to blanch to remove the smell.
After boiling, remove the ice water and wash off the gum on it.
Chop together the millet spicy and garlic, add white sesame seeds, and drizzle with hot oil.
Pour into the blanched chicken.
Add lemon, parsley, - tablespoon salt, sugar.
3:1 of aged vinegar and light soy sauce, slightly covering the chicken feet.
Add a little oyster sauce and dark soy sauce and soak for more than 3 hours.
Lemon chicken feet. In a bowl, add garlic, white sesame seeds, and chili flakes and pour in hot oil.
Cook the chicken feet on high heat for 10 minutes, remove them and rinse them repeatedly with cold water.
Add 3 scoops of light soy sauce.
Make a few cuts with a knife.
1 tablespoon dark soy sauce, 1 tablespoon oyster sauce.
Successfully deboned, all the bones are well put in lemon slices, coriander, and small spicy picking.
Two tablespoons of vinegar and one tablespoon of sugar.
Stir 500ml Sprite to combine.
Pour in the sauce and mix well, (marinate for more than 2 hours.)
Lemon chicken feet are ready to eat.
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