How to practice the legendary Tongzigong? Which arts need Tong Zi Gong

Practicing for the first time, it's as simple as that.

The arts that require the lack of children's skills are generally not limited to the following:

**。**For learning**, rhythmic training, memorization and flexibility are required for children's skills.

Dance. Dance requires flexibility, strength, and endurance from the body, which requires long-term training and perseverance.

Martial. **Martial arts need to master basic skills, such as body techniques, techniques, footwork, etc., which need to be trained from an early age.

Painting. Painting requires mastering basic skills such as drawing, color, and composition, which require long-term practice and accumulation.

Calligraphy. **Calligraphy requires mastering basic skills such as brushwork, ink, and chapter law, which need to be trained from an early age.

Opera. **Chinese opera performance requires training from an early age to master basic skills, such as singing, reading, doing, playing, etc.

It should be noted that the above are just some of the common art forms that require Tongzigong, and different art forms will have different needs for Tongzigong. At the same time, for different people, the understanding and requirements of Tongzigong will also be different. Therefore, if you are interested in a particular art form, it is advisable to consult with a professional teacher or artist to understand the requirements of the art form for Tong Zigong.

**, the dance section is delicate, including the need for artTong Zi Gong

If there is no foundation in Tongzigong, it is difficult to learn through vertical art in half a year or a year.

Tong Zi Gong refers to a way of practicing to grasp the foundation of prudence from an early age, including but not limited to martial arts, calligraphy and painting, dance, etc.

1. The practice of children's exercises is very simple, lie on your side, plug the ear holes with the left and right index fingers, take the impermeability as the degree, don't use excessive force, close your eyes, close your mouth, close your teeth lightly, breathe through your nose, don't care about it when you inhale, exhale from the top of your head from the top of your head to the soles of your feet! So.

Two or three times is sufficient. Then it is still natural breathing, practice until it is very comfortable, three or four minutes, feel the inside of the mouth, and swallow it. If you feel that the seminiferous urethral catheter seems to be constricted and comfortable, you can slowly lower your two index fingers and lie down quietly.

2. The simple and easy-to-practice aphrodisiac fitness children's skills can be practiced before going to bed and before waking up. Midnight and nap will get up, you can also learn it. It's easy to practice.

Don't deliberately breathe and puff up, it will take half an hour to practice, but the practice will be broken! Be careful to relax and let it ......10 minutes at a time is fine.

Tong Zi Gong is divided into five parts: Nourishing Qigong, Atmospheric Gong, Pounding Qigong, Crotch Gong, and Relaxation Gong. Practicing this set of qigong can not only keep fit, but also dispel diseases, and have a certain effect on the symptoms of cha and other diseases.

Practice method, the first part of the cultivation of qigong.

The first posture is to sit on the edge of the chair, the legs are shoulder-width apart, the soles of the feet are flat, the toes are forward, the hands are pressed on the thighs, the upper body is straight, the chest is pulled back, the head is slightly up, the eyes seem to be open, the eyes seem to be closed, look at their nose, lick their tongue and palate, and their thoughts should eliminate all distracting thoughts. After doing the above requirements, you can start to exert yourself (formal breathing). The breathing of Qigong is mainly to consciously sink the breath downward.

After inhaling the air, slowly exhale through the nostrils. Don't force yourself in and out, start breathing in the chest and gradually change to a deep belly breath. In order to better eliminate distracting thoughts and learn to grasp the number of breaths, you should silently remember the number of inhalations and exhalations when doing exercises.

Each inhale counts as one breath, and each (or group) should be inhaled twenty or thirty breaths, at least two to three times a day in the morning and evening, depending on the physical condition.