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Anonymous users2024-02-15Why is it not recommended to practice the yang lying, it is Taoism to return the yang lying.
The health preservation method is said to be able to exercise, generate yang qi, stimulate the life potential of the human body, and liver meridian.
The Kidney Meridian can also nourish kidney qi and improve the body's immunity. But practicing to return to yang is also harmful. The following shares why it is not recommended to practice when lying in impotence?
It is not recommended to practice because of the fear of inadvertent strain, after all, only the practice of the standard of action can have a better effect, and ordinary people are difficult to master the essentials of the action if they do not go through reasonable and scientific learning, but insisting on practicing and learning can still help improve physical fitness.
It is also helpful to improve the ability to have sex.
In daily life, if there is discomfort such as inaction and short intercourse, you can practice appropriately to regulate your body, and you can also recommend taking ginseng deer whip during the period.
This product has a very good tonic effect, which has a good effect on improving male function and regulating the kidneys.
Can't you practice casually?
You can practice, and this posture is to be more conducive to the sufficiency of kidney yang qi, and the effect of this style is obvious.
The body naturally lies flat on the hip joint.
Relaxed, legs like rings, feet facing each other, heels.
It's best to face the perineum (preferably if you can do it) with your palms near the base of your thighs and palms facing your abdomen. Supine lying due to the large implantation area and less compressive force makes it easier for the body to relax. The relaxation of the body and a certain posture can quickly fill up the yang and kidney qi.
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Anonymous users2024-02-14There are several reasons why it is not recommended to practice while lying in the yang:
1.Practicing lying down will cause people to be excited, affect the quality of sleep, and even insomnia in severe cases.
2.It is difficult for people with knee or lower limb problems to maintain this position, and it may also aggravate the discomfort.
3.This posture may cause damage to the knee joints, hip joints, lower limb muscles, etc., resulting in hip pain, foot numbness and other symptoms.
4.For the elderly, their bones are more fragile, and they may have fractures and other conditions when practicing lying down.
In conclusion, it is recommended that those who need it should carry out the practice of retaining the sun under the guidance of a professional to avoid discomfort due to too long practice time or incorrect posture.
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Anonymous users2024-02-13Hello, it is best to practice lying in the morning during the day. 1. The main practice of lying down is the lower limbs, and the practice is in a flat position, so you can get enough rest. If your physical condition allows, you can practice for about half an hour.
Of course, it doesn't mean that it takes half an hour to maintain such a position, because lying in the sun is to rotate the hip joints of the lower limbs externally, then flex the knee joints, and form a shape similar to the shape of the feet on both feet, and the heels of both sides are facing the perineal fissure of the human body, and the knee joints are as close to the ground as possible. Maintaining this posture for a period of time will produce a feeling of soreness in the lower limbs, usually you can take a break in 3-5 minutes, straighten the lower limbs, rest for 1-2 minutes, and then proceed to the next cycle, the total time can reach half an hour. If it is for patients who are weak or have problems with the knee joint, it may be difficult to maintain such a posture, so the time of each exercise can be slightly shortened, lasting 1-2 minutes, and then resting, a total of 15 minutes of practice time is enough.
2. Practitioners need to pay attention to the fact that practicing lying down will make people excited, which can easily lead to insomnia or reduce sleep time. In addition, it is necessary to practice under the guidance of a professional to avoid the occurrence of incorrect posture.
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Anonymous users2024-02-12It is best to practice around six o'clock before meals in the morning, one is full of energy, the second abdomen is empty, and the third is itchy and fresh in the air, so that the breathing is smooth.
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Anonymous users2024-02-11It is best to practice this exercise around 9:00 in the morning.
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