What to eat to supplement Hijusin? Do you know anything about it?

Xijiusu is a nutritional supplement that can improve immunity, if you are infected with HPV, Xijiusu can help turn negative, I hope netizens can help you.

HPV eating hijiusu can help turn yin, there is no specific drug for HPV, what we can do is to improve immunity, xijiusu is a nutritional supplement, rich in natural zinc and selenium, which can improve the body's immunity, remove HPV virus, and help a lot to turn negative. In addition, do the following:

1) Exercise properly, you can run for 30 minutes a day and do aerobic exercise.

2) Balanced nutrition, eggs, milk, meat, vegetables and fruits should be available every day, stay away from fried foods.

3) Reasonable work and rest, go to bed early and get up early every day, don't stay up late, restore the vitality of the immune system, netizens will answer for you.

Can you boost your immunity by consuming Susan Retroactive Polysaccharide Tablets to shorten the time it takes to turn negative? It depends on your resistance. Generally speaking, people who exercise regularly have strong immunity and the time to turn negative is very fast.

Taking this medicine to boost immunity can shorten the time to turn negative.

Foods such as wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee, and orange juice are found in relatively high amounts. Among them, beans are the most, soybeans, soybeans, black beans, and tofu. It is best to consume 30 to 35 different foods every day, properly balanced and diversified intake of whole grains, vegetables and fruits, take medicine the fastest, go to the hospital to prescribe a Daying 35 or something, it is more accurate to ask the doctor.

1. Eggs. The cholesterol contained in eggs is the raw material for the human body to make estrogen, and it is best for women to eat one a day. Eggs are also very nutritious in their own right, and are known as "completely nutritious food".

2. Pumpkin. Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and has the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove reactive oxygen species from the human body, which helps to improve health and prevent lifestyle-related diseases such as hypertension.

3. Soybean food.

Soy foods such as tofu and soy milk are rich in soy isoflavones, which are similar in nature to estrogen. Soy foods are also rich in vitamin B6, which regulates estrogen metabolism and balance, and it is recommended that women eat more soybeans and soy products, because soybeans contain natural estrogen and can replenish estrogen. If possible, it is best for women to drink a glass of soy milk for breakfast or a dish containing tofu for lunch every day.

4. Cabbage.

Cabbage contains boron, a substance that promotes the secretion of estrogen. Not only that, but cabbage is also rich in dietary fiber. It can have the effect of moisturizing the intestines and removing toxins. Very beneficial for the health of **.

5. Nuts. Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress, while the pituitary gland, which controls hormone secretion in the body, is sensitive to stress states, so eating some nuts in moderation can also help balance estrogen secretion.

The above foods can help supplement estrogen, and for those with low estrogen, they can be supplemented by oral Jinchaoan, which is generally insisted on taking for a period of time, and estrogen can reach normal levels.

Estrogen is indispensable in a woman's body, once a woman's estrogen is reduced and low, she is prone to premature aging, and may also be accompanied by hot flashes in the body, often waking up in the middle of the night, sweating, backache, dryness and dullness, etc., then, usually can be supplemented by dietary therapy.

Women's estrogen is "urgent", eat more than 2 kinds of food, supplement estrogen, and prevent premature ovarian failure.

The human body needs a total of seven essential nutrients: lipids, proteins, sugars, inorganic salts, vitamins, dietary fiber, and water. If you want to know which nutrients you are deficient, it is easy to do, 1. The Chinese Nutrition Society has a national nutrient reference intake, and you can calculate the nutrients contained in the food you eat every day according to the table, and you will know it after the calculation. 2. Feel and ask someone to help observe the various organs of the body and the complexion of what uncomfortable and abnormal feelings and colors, such as pain, itching, soreness, numbness, swelling, and swelling somewhere; Or normal organs, ** color changes, etc., simply put, there is a pathology.

For example, protein, phospholipids, calcium, and vitamins are lacking in everyone, which is a common sense, and you can know it according to common sense without calculation: for example, light manual workers need at least 75 grams per day for men and 65 grams for women, but Chinese people drink a bag of milk, eat an egg, eat one or two meats, and 500 grams of grain every day, and the protein intake is only 44 grams - 45 grams (the content is based on the nutritional content table of the Chinese Nutrition Society), and these proteins are not high-quality proteins. The utilization rate of the human body is sometimes less than 1 3, for example, if you eat only vegetable protein or animal protein, you will be able to use less protein intake, so that the amount of protein that each woman lacks per day will be 20-25 grams (men eat more, and the lack is similar). For another example, there are almost no Chinese people who are not deficient in calcium, according to the recommended intake of at least 800 mg per person by the Chinese Nutrition Society, but the statistics of the Chinese Nutrition Society show that the per capita intake only reaches the recommended intake of 1 2

As for phospholipid vitamins, everyone is deficient, and if these nutrients are not deficient, the average life expectancy of Chinese people will increase by at least 10-20 years. As long as you find a real senior nutrition and health care professional for consultation, you will know what you are lacking, and how much you are missing, which can reduce the disease by 80-90%. The current level of science and technology has not yet produced something that can fully supplement all the nutrients needed by the human body, and can only be eaten together.

Pay attention to eating more varieties in the diet and appropriately control the intake of a single variety (calculated by eating a wide range of 40-50 foods including seven major nutrients every week, on average every day, the recipe is the same every day, and the balance of types can be basically achieved by changing every week), but a certain intake cannot reach the ideal state, which is what nutrition experts themselves can't do. Therefore, everyone should properly supplement the extracted natural nutrients according to their own health status in order to maintain a healthy state for a long time. Hope it helps.

Some symptoms can tell you whether you are deficient in nutrients, such as fatigue, love colds, memory loss, roughness, weakness, etc., and you can't find it out in the hospital, but you are not feeling well, it is recommended that you take Amway's Nutrilite Protein Powder Plus Lijian.

You can eat more soybeans and their products appropriately.

Soybeans contain soy isoflavones, which are widely found in more than 300 kinds of plants such as beans, cereals, fruits, and vegetables, except for soybeans and their products in the daily diet. Foods such as wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, sunflower seeds, and orange juice are found in relatively high amounts.

Isoflavones are typical phytoestrogens, and soy isoflavones can not only replace estrogen and combine with ER to exert estrogen-like effects, but also interfere with estrogen and ER binding, showing anti-estrogen-like effects. The estrogenic activity or anti-estrogen activity shown by soy isoflavones depends mainly on the hormone metabolism of the subject itself. Shows anti-estrogenic activity in people with high estrogen levels, such as young and estrogenized animals and young women;Shows estrogenic activity in people with low estrogen levels, such as young animals, ovarian animals, and menopausal women.

The estrogen-like effect of soy isoflavones has a certain preventive and advanced effect on many diseases related to hormone withdrawal in elderly women, such as elevated blood lipids, atherosclerosis and osteoporosis.

In this case, it is recommended to supplement estrogen to regulate, and drugs such as Bujiale and so on. It is also recommended to eat more soybeans and soy products, because soybeans contain natural estrogen and can replenish estrogen. In addition, you can also eat more mutton, black chicken and other meats He also has certain benefits, maintain a good attitude, life should be regular, I hope to help you!

Methods of estrogen supplementation:

1. Sunflower oil.

Sunflower oil contains linolenic acid, which is an unsaturated fatty acid that can promote the synthesis of estrogen, thereby increasing the amount of estrogen in the body.

2. Soy milk. Soy milk is a common soy product that contains soy isoflavones, which are also known as phytoestrogens, and drinking soy milk regularly can increase estrogen levels in the body, thus playing a role in supplementing estrogen.

3, Jin Chao'an.

It contains a large amount of estrogen, and low estrogen levels may wish to be eaten appropriately, which can play a role in supplementing estrogen.

4. Papaya. Papaya is a common**food, and the reason why eating papaya can ** is because papaya contains a papaya enzyme that can promote the synthesis of estrogen, so eating papaya can also supplement estrogen.

5. Walnut kernels.

Walnut kernels contain vitamin E, a substance that makes the ovaries more vibrant, which promotes the secretion of estrogen. In addition, walnut kernels also contain unsaturated fatty acids, which can promote the synthesis of estrogen to achieve the purpose of increasing estrogen.

My estrogen has been too low, and I have tried a lot of methods, but there is not much change, and then I ate Jinchao'an, and after eating for a while, estrogen returned to normal.