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I think so, it's usually caused by not eating well, sleeping badly, or being under stress, heart disease, or genetic problems. Therefore, you must pay attention to rest and keep a good mood. Drink plenty of water and eat shrimp.
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Although there is a growing awareness of the dangers of smoking, there are still many people who smoke. Some people even think that smoking relieves stress, which is wrong. Smoking can cause damage to people's respiratory tract and lungs, causing a series of respiratory diseases, such as pharyngitis, bronchitis, pneumonia, and even lung cancer in severe cases.
Therefore, long-term smoking can cause breathing difficulties in the respiratory tract and cause snoring. In daily life, it is recommended to eat a balanced diet and avoid obesity; Exercise more to improve your physical activity.
Sleep in the right position and have a moderate pillow height; Quit smoking. A healthy lifestyle includes eating right, exercising, resting, and quitting bad habits. Snoring is respiratory sleep apnea, airway obstruction at night will cause hypoxia, hypoxemia, resulting in brain and heart hypoxia, prolonged snoring can cause ischemic cardiomyopathy, angina, myocardial infarction, coronary ischemia and hypoxia can cause cardiomyopathy, cerebral ischemia and hypoxia will cause cerebral infarction and cerebral hemorrhage.
People who snore may be at risk of heart attack and sudden death during sleep. So, why do people snore? What diseases can snoring cause.
How do we **? Don't worry, obesity is a very common thing now. In daily life, obese people snore easily, and obesity is also a very common cause of snoring.
This is because obese people tend to accumulate a lot of fat in their necks, which can make breathing very short, and obese people can also become difficult to breathe. In this way, when we breathe, there may be snoring, which is very bad for the body.
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Snoring is harmful to the body and can easily lead us to high blood pressure, myocardial infarction, heart disease, and so on. The main causes of snoring are as follows: simple snoring, which is mainly manifested by snoring, but the snoring is uniform and there is no apnea.
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Snoring has a high chance of inducing myocardial infarction. If there are some diseases of the nose, such as nasal deviation, nasal polyps, nasal mucosal hyperemia and hypertrophy, chronic rhinitis, these diseases will cause the nose to be blocked, and snoring will occur.
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Many people snore while sleeping. Some people believe that this represents the quality of sleep. In fact, exactly, exactly, severe snoring can be a disease.
Breathing stops temporarily during snoring, lasting more than ten seconds to a few minutes, repeated multiple times a night, and may cause the body to fall into a deep sleep. It can also lead to cardiovascular and respiratory diseases, and it can even occur in the case of suffocation during sleep, and seasoning dishes can also affect the sleep quality of those around them.
Can snoring induce myocardial infarction? The answer is yes, narrower than normal airways even occur. Respiratory suspension, oxygen saturation in the blood, leads to chronic intermittent hypoxia, causes abnormal oxygen metabolism, puts the brain and heart under load, thereby affecting the patient's blood pressure, blood sugar and blood lipids, harming the cardiovascular system.
In addition, respiratory suspension can easily trigger myocardial ischemia, leading to heart rate, myocardial infarction, angina, and even sudden death. It can be seen that snoring is a disease that can trigger serious consequences. It is necessary to get enough attention.
Body obesity usually accumulates very fat, with more hypertrophy in the soft tissues around the larynx and in the nasal cavity. When you sleep at night, the muscles relax, which can easily cause the upper airway to collapse, squeezing the space of the airway, causing the airway to narrow or blocked, causing breathing, leading to snoring problems. Physical function will continue to decline as we age.
After a certain age, muscles and organs deteriorate to a certain extent, and snoring may occur. Especially after the age of forty, women generally increase, the weight of pharyngeal muscle tone decreases, the nervous system function of the upper airway muscles also declines, and the symptoms of snoring are more pronounced.
The pillow does not fit or is not in the correct sleeping position, and there may be snoring. The rate of muscle tension near the trachea decreases. If the pillow is too soft, the neck is easy to hold, the head and neck are bent, the tongue may be behind the back, blocking the throat and causing snoring, and if the pillow is too hard, the neck will cause breathing and there will also be problems with snoring.
If you sleep, if you sleep, the relaxed muscles and soft tissues can easily slip into the throat of the throat, blocking the airway, and breathing will snore. Smoking, drinking, taking sedative medications can easily lead to snoring, which can cause huge damage to the trachea and lungs, leading to a decrease in lung function, exacerbating hypoxia, and triggering snoring. Alcohol and sedative drugs make muscles and soft tissues more relaxed, and they tend to obstruct the airways, allowing breathing without snoring.
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Snoring is a very common thing in life. Snoring is common in boyfriends. Many times it is thought that snoring is a sign of sleep***, but it is not.
Snoring can cause great harm to the body, and it is easy to suffer from high blood pressure, myocardial infarction, heart disease, etc. A lot of people are also struggling with the situation of snoring. Generally speaking, we snore for several reasons.
Let's take a look. What are these reasons?
Snoring is basically caused by these few reasons, don't be negligent and see for yourself how many you have.
The first reason is physical obesity.
Obesity is now a common thing. In daily life, obese people are prone to snoring, and obesity is also a very common cause of snoring. Because obese patients usually have a lot of fat accumulation in their necks and are very short of breath, obese patients will have difficulty breathing.
Doing so makes us snore when we breathe, which is very bad for the body.
The second reason is that the sleeping position is incorrect.
Sometimes we snore without a pillow or when we sleep in an illusion. Many times, when we sleep, the muscle tone near the organs decreases, and the tongue falls behind and slowly falls near the neck. If we do this, we may not have a good flow of air when we breathe, and we may also snore.
In this regard, we adjust our sleeping position, put on a pillow when sleeping, breathe smoothly, and our snoring will improve.
The third reason is the decline in physical function due to age.
As we get older, we reach a certain age, and snoring may occur. In particular, snoring in men after a certain age is very serious. When this happens, it has a lot to do with the continuous decline of our body functions, muscle degeneration, and organ degeneration.
Snoring caused by this condition is also common in this regard. We can do more exercise in our daily life to improve the activity of cells, improve the activity of body functions, and our snoring will gradually improve.
The fourth reason is the influence of bad habits.
It is believed that smoking is something that many people like, smoking has a great impact on the body, and many people think that smoking can relieve mental stress. In fact, this is very wrong. Smoking has a great impact on the body and can cause a lot of damage to our lungs and trachea.
In this regard, it is necessary to quit smoking in time. In many cases, we snore, and there are also cases where we smoke for a long time, smoke for a long time. Therefore, I believe that if you get rid of the bad habit of smoking, the phenomenon of snoring will also be improved.
How can I prevent snoring?
1.Diet and weight can be controlled.
2.Exercise more, quit smoking and drinking.
3.Follow your doctor's instructions and use sedatives, hypnotics, and other medications that worsen blockade apnea.
4.Sleep on your side and maintain good rest and sleep habits.
5.Please avoid overexertion during the day.
6.Serious people should be accepted in time**.
How does snoring come about?
How does snoring come about? The main reason is that when you are asleep, the soft palate, the base of the tongue is loose, the nose is collapsed, narrow, and the airway is closed to a certain extent, resulting in airflow blockage, and the expansion of the chest cavity leads to an increase in negative pressure in the lungs, the air inhalation speed is accelerated, the time is prolonged, and the steam wall is subjected to too strong vibration, resulting in snoring noise.
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It's true, because when we snore it will be very loud, it will affect our organs very much, and in severe cases, we will die.
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This is true, because if you snore it means that you have sleep-disordered breathing syndrome, which will easily lead to cerebral ischemia, and hypoxia will easily cause suffocation, so that you are prone to myocardial infarction.
Eat a banana on an empty stomach and it will become poison lz be careful.
It is related to factors such as environment, physical fitness, age, gender, and food eaten. First of all, don't sleep with a pillow too high, and then try not to sleep on your back, sleeping on your side can make breathing easier.
<>First of all, we must know that snoring is a relatively common phenomenon in our lives, and at the same time it is related to our sleeping position overwork and lack of oxygen. The second is caused by hypoxia symptoms, you know, because after falling asleep at night, the collapse of the upper respiratory tract blocks the airway, but it will not be completely blocked, so it will cause us to breathe poorly, thereby driving the vibration of the soft tissues around the respiratory tract, so the sound of this vibration is what we call snoring in our lives. Therefore, we must pay attention to the sleeping position when sleeping in life, if we sleep on our stomach, it will cause our breathing to be buried in the pillow, so it is very likely that there will be breathing blockage and difficulty breathing at night, so try to sleep on your back and side in life, so that not only can our respiratory organs be completely exposed to the air, but also can breathe well. >>>More
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