What are the factors that cause snoring? How do you sleep without snoring?

It is related to factors such as environment, physical fitness, age, gender, and food eaten. First of all, don't sleep with a pillow too high, and then try not to sleep on your back, sleeping on your side can make breathing easier.

Snoring is a relatively common phenomenon in daily life, some people say it is because they sleep more soundly, some people say it is because they are more tired during the day. But snoring while sleeping is still very harmful to the body. First of all, it will affect the person's sleep, and there will be a lack of oxygen supply.

In severe cases, it may also cause suffocation. To relieve snoring, you must first have a good sleeping position and place a humidifier in the bedroom to replenish the moisture in the air. Also choose a pillow that is of the right size and has a soft texture.

Snoring may affect the quality of the patient's sleep and, if there is a significant other next to him, his or her sleep. If you don't sleep well, it will affect the productivity of the next day, and it is likely to make you lose energy the next day. And the number of snoring, if very frequent, can lead to insufficient oxygen supply to the brain.

During sleep, people who snore are also more likely to develop chronic diseases than those who don't. <>

Because in the process of snoring, the speed of blood circulation will slow down. And many people snore because they can't breathe smoothly, so they can only open their mouths to help them breathe, which can also cause suffocation. People who are prone to snoring, when sleeping, should adjust the best sleeping position, do not compress the mouth, and respiratory tract, which will block breathing and will also lead to poor breathing.

Sleeping on your side should be chosen to allow for easier breathing and less snoring. <>

Some people snore, probably because their throat is too dry, but in their sleep, they don't know how to drink water. In this way, it is also a great way to have a humidifier in the bedroom. This increases the humidity in the air and relieves the discomfort in the throat.

When sleeping, the height of the pillow must be moderate, not too high, not too low, not to mention no pillow, pillow. You can also drink some water with honey before going to bed, which can also be effectively relieved.

Reducing the quality of sleep, reducing the duration of sleep, affecting the body's resistance, and causing severe shock or apnea. If you snore while sleeping, you need to go to the hospital in time for a corresponding examination, make sure that your airway is unblocked, adjust your diet, do not drink, and do not smoke.

It will affect the sleep of others, and it will also affect your own physical health, which can lead to apnea, which can be life-threatening, and can cause many complications. If you snore in your sleep, you can eat fruit before going to bed, you can also drink some Chinese medicine, you can also exercise, you can take a hot bath.

The harm is relatively large, it does not affect sleep, affects the respiratory system, and there is apnea, which seriously affects the development of the brain, so we must pay attention to diet and the height of the pillow.

Learn this trick and never have to worry about snoring anymore, and you will sleep soundly every day!

Obesity.

Obesity is one of the most important causes of snoring. Because the airway is narrower than normal in obese people, the airway remains open when the throat muscles contract during the day, so the airway is not blocked. However, during sleep at night, the excitability of the nerves decreases, the muscles relax, the pharyngeal tissues are blocked, the upper airway collapses, and when the airflow passes through the narrow area, vortex currents and vibrations are generated, and bursts of snoring are produced.

Causes of the throat.

Enlarged tonsils and adenoids, hypertrophy of the uvula, hypertrophy of the soft palate, hypertrophy of the tongue, and narrowing or obstruction of the upper airway can all lead to obstructive sleep apnea.

Surroundings. The frequency of snoring occurs in relation to the influence of the surrounding environment. Snoring is a way for the human body to react directly to external sound disturbances after entering a dormant state. The greater the external sound interference, the louder the snoring and the higher the frequency of snoring.

Compared to a quieter environment, the chance of snoring is significantly reduced, and even a good night's sleep and no longer snoring. Therefore, a good sleeping environment is important, which is described in detail in the references.

How do you snore**?

Choose the right pillow.

If the pillow is too high, it is easy to snore, and if it is low, it will also snore, so the pillow should not be too low or too high, so as to facilitate the smooth airway. Of course, the pillow should not be too hard, the pillow that is too hard is uncomfortable to pillow the head, and it is better to be softer.

Drink honey olive oil before bedtime.

Both honey and olive oil have the effect of moisturizing the throat and unblocking the airways, two spoonfuls of honey are sufficient, and olive oil can also be drunk directly, but not too much.

Do not smoke or drink alcohol before going to bed.

Smoking and drinking will increase blood pressure and relax muscles, including the respiratory tract, and the respiratory tract will become narrow, and smoking will cause inflammation and swelling of the throat when the resistance is low, which will block the respiratory tract and is not conducive to breathing, so it is easy to snore, so do not smoke and drink alcohol before going to bed.

Glass sphere method. Sew a child's glass marble loosely into the shoulder blade under the collar of your pajama so that it slides from side to side. Snorers generally do not snore when lying on their side or stomach, and when they want to turn around and lie on their back, they will press the glass ball on their back, so that they will immediately turn to lie on their side or stomach, so that the snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest leather ball or tennis ball in it, so that the snorer will not lie on his back and can also greatly reduce the snoring sound.

M-shaped pillows. Many people who are used to snoring have the habit of sleeping on their backs, so when choosing a pillow, it is best to choose a pillow that is m-shaped or has a sunken shape in the middle. Often, such pillows are more conducive to sleeping on your side, keeping your breathing open through a side-lying position, and fixing your neck to stabilize your sleeping position. It can avoid the occurrence of neck compression and breathing disorders caused by the poor shape of the pillow.

Intensify your workouts. Generally speaking, obesity will cause narrowing of the isthmus of the throat, and polyps in the upper jaw will cause snoring, people who are overweight will generally snore, obesity will lead to low soft palate, lobe, hypertrophy of the base of the tongue, and nasal polyps. Hope to adopt, thank you.

The reason for snoring is actually the sound of poor airflow in the upper airway. There are several causes of upper airway obstruction, one is relatively rare, and the cause is that children or young adults have upper airway obstruction caused by hypertrophy of the palate tonsils or tonsils or adenoids at the base of the tongue; Another cause is micrognathia, hypertrophy of the tongue and obstruction of the airway; The other is the most common pharyngeal stenosis caused by obesity, as well as rhinitis, sinusitis, and nasal polyps blocking the upper airway. In addition, central causes of snoring should be ruled out, and sleep monitoring screening can be used to rule them out.

The best prevention and ** method of snoring:

1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and drinking, because smoking can cause aggravation of respiratory symptoms, and drinking alcohol can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3. For obese people, they should actively lose weight and strengthen exercise. Our experience is to lose 5%-10% of body weight.

4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

6. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate and uvula from falling back and aggravating the upper airway obstruction during sleep. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

The common snoring is cold, obesity and some ENT diseases, it is recommended that the ENT department undergo polysomnography and other examinations, and if it is accompanied by sleep apnea syndrome, it is necessary to go through active**.

Hello: Snoring is the sound produced by the narrowing of the airway during the patient's sleep, and the airflow hits the edge of the throat mucosa during breathing, causing the vibration of its surface secretions, mainly as follows

1. Obesity: 20% of patients with excess weight are clinically more dangerous genres;

2. Structural abnormalities of the upper respiratory tract: such as congenital small mandible, retracted lower jaw, adenoid hypertrophy, tonsillar hypertrophy, turbinate hypertrophy, tongue hypertrophy, uvula hypertrophy, and soft palate drooping can lead to snoring symptoms;

3. Bad lifestyle habits: long-term drinking, smoking, taking diazepam sedative-hypnotic drugs;

4. Other diseases: such as stroke, hypothyroidism, etc.

Hello: There are many causes of snoring, which is called snoring in medicine, and the common causes are: 1. Sleep apnea-hypopnea syndrome.

Second, obesity. 3. Tonsillitis, pharyngitis, etc. Other common causes:

Colds, nasal congestion, allergic rhinitis, overwork, drinking alcohol, or pregnancy can also cause temporary snoring. If the snoring is severe, especially if it is accompanied by apnea, it is important to see a doctor for sleep monitoring. If hypoventilation is detected, a ventilator** is required.

If the patient is overweight, it is required**.

Snoring is a very common phenomenon, if you want not to snore, in your usual life, you should maintain proper physical exercise, enhance the body's immunity, especially for obese people, snoring is more common than ordinary people, so there should be a plan for fitness**, at the same time, pay attention to the sleeping environment, it is best not to be too soft when choosing a mattress, the pillow of the sleeping pillow at night can not be too high, for male snoring people, it is also important to quit smoking and drinking, and properly adjust their sleeping position.

How can a person snore Medical research knows that any pronunciation requires the activity of various muscles in the mouth, nose and pharyngeal cavity, and it is only made when the air flow passes through the cavities of different shapes formed by the various muscles. When people speak, they rely on the airflow to hit the vocal cords (two small muscles) in the larynx to make sounds, and then the muscles of the lips, tongue, cheeks, and jaw are matched to form cavities of various shapes, so that the sound passes through different initials and finals, and then the language is formed. It is impossible for the muscles of the lips, tongue, cheeks, and jaw to form various cavities during sleep, but there is always a large channel - the throat (pharynx), and if this channel narrows and becomes a gap, then the air flow will make a sound when it passes, which is snoring.

Therefore, fat people, people with loose throat muscles, and people with throat inflammation are most likely to snore.

Obstructive sleep apnea-hypopnea syndrome is an unidentified sleep-breathing disorder.

**：1.Anatomical factors include deviated septum, nasal polyps, turbinate hypertrophy, nasal cavity tumors, adenoid hypertrophy, nasopharyngeal tumors, palatine tonsillar hypertrophy, oropharyngeal stenosis, and long uvula.

2.Endocrine factors such as hypothyroidism and diabetes can induce or aggravate the disease.

3.Senile changes with age, body tissues relax, muscle tone weakens, resulting in pharyngeal wall relaxation, collapse and inward migration, causing this disease.

4.Others such as obesity, genetics, alcohol consumption, pregnancy, menopause and perimenopause, etc.

It is more common in middle-aged obese men.

Snoring is commonly known as snoring, it has many reasons, first of all, it may be a problem with age, we often find that our parents, especially my father snores, this must be with age, the muscles of our pharyngeal muscles will become relaxed, women with age, and there is a menopause, hormone levels will change, which will also affect neuromuscular induction, muscle relaxation, muscle collapse, which causes the narrowing of the airway, and snoring when sleeping, but the tension of the airway is enough when awake, there will be no snoring when the tension is enough, so snoring only occurs during sleep, so our standard name, also called sleep apnea-hypopnea syndrome, has many specific causes, age is a factor, and our most typical, obese patients snore more, and there may be some structural factors, including nasal cavity, pharyngeal cavity and hypopharyngeal cavity, narrowing of the entire pharyngeal cavity airway, these aspects are the causes of snoring.