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When the people around you are often depressed, their thinking becomes sluggish, and they are not in the mood to communicate too much with others, most of them are caused by depression. Therefore, we need to actively enlighten our friends around us, and often take friends around to improve their mood, which can also effectively make friends come out of the haze of depression and become more positive and cheerful. <>
There are three types of depression, mild, moderate, and severe, and the effects and consequences of these three types of depression vary widely. Mild depression can allow friends and family to take them to enlighten their lives and enable them to come out of sad things, while moderate depression needs to be prescribed by a doctor to prescribe medication for depression to be able to improve, but severe depression indicates that the condition of the depressed person is very serious, and it is easy to embark on the road of suicide if you are not careful. Therefore, we must be very aware of the physical and mental health of our friends, and if we have these signs, we need to help our friends improve their living conditions through various channels and ways.
Generally speaking, lazy thoughts and behaviors and frequent solitude are very likely to suffer from depression, and often in a state of social avoidance, in severe cases, even their own physiological needs and hygiene treatment are difficult to complete, often unkempt and unkempt in front of everyone. Such symptoms are very dangerous, and when a friend shows signs of depression, you need to focus on your friend's mental illness so that you can have a very correct understanding of your situation, and then you can make your friend cheerful. <>
Most depressions are difficult to detect through self-examination, so friends play a key role. Observe the other party's psychological state from time to time, be able to have a clear understanding of their physical condition, once there is abnormal behavior or performance, you can take your friends to the hospital in time for a comprehensive examination and positive **, which can prevent depression and even **depression.
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Interest is obviously reduced, or even disappears, psychomotor blockage, that is, he basically does not like to move, and can even lie down all day. The mood is very bad, and I can't be happy all the time.
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If there are people around you who are very depressed and unwilling to communicate with others, then it means that this person may be depressed.
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Patients with depression will continue to have a depressed mood, relatively low self-esteem, relatively severe in the morning, and relatively mild symptoms in the evening.
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The people around me are often depressed, there are always a lot of negative emotions, and if the expression is in a trance, the mental pressure is also very great, and the kind of people who can't sleep are depressed.
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Because the people around you are more prone to depression, and because they are not positive and optimistic about anything, they often have some things around them that they can't get rid of, and they don't communicate with others over time, so it's easy to get depressed.
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So how do you know if someone around you is suffering from depression? People with depression will experience fatigue or lack of energy in the early stage, and they will remain in this state almost every day. People with mild depression experience symptoms of insomnia or drowsiness, and.
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If a person is always pessimistic and misanthropic, and the mood is relatively low, no matter what he does? He is prone to think of the worst aspects, and if he is suicidal, then he must be depressed.
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To see if she is not interested in the things around her, she is in a trance all day long, and she can't be happy, and she may have a slight tendency to depression.
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It can be judged by his expression and his words.
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Determining whether a person has depression requires a combination of factors, including psychological and physical symptoms. Here are some common ways to tell:
1.Psychological symptoms:
Persistent depression, sadness, or low mood.
Feelings of hopelessness, despair, and worthlessness.
Frequent negative thoughts, self-blame or low self-esteem.
Slow thinking, decreased concentration and concentration.
Social avoidance, loss of interest in daily activities, interests, and hobbies.
Insomnia, dreaminess, or excessive sleepiness.
Significant weight gain or loss.
Suicidal thoughts or behavior.
2.Physical Symptoms:
Feeling tired, weak, or with decreased physical strength.
Pain, chest tightness or palpitations are easily felt.
Changes in appetite or digestive problems.
Physical discomfort such as headaches, back pain, and muscle pain.
If a person is experiencing multiple mental and physical symptoms that have affected their daily life and social functioning for more than two weeks, then it may be necessary to consider whether they are suffering from depression. At this point, they are advised to seek the help of a professional psychologist or psychiatrist for further evaluation and diagnosis.
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Identifying whether a person suffers from depression and how much depression is is a combination of factors and is best evaluated and diagnosed by a medical professional. However, here are some common depressive symptoms that can serve as a preliminary reference:
Persistent depression and depression: People may experience a prolonged period of low mood, sadness, or feelings of emptiness that can be difficult to escape regardless of the circumstances.
Loss of interest and pleasure: Loss of interest in daily activities, hobbies, and interests, feeling bored and apathetic to things that you used to enjoy or getting along with others.
Significant energy and fatigue issues: Feeling persistent tiredness, weakness, and lack of motivation, with difficulty recovering even after rest.
Sleep problems: Problems with difficulty falling asleep, waking up early, disrupted sleep, or sleeping too much can occur.
Changes in appetite: loss of appetite or overeating, resulting in weight loss or gain.
Problems with attention and concentration: Difficulty concentrating, slow thinking, and memory loss, making daily tasks difficult.
Negative self-evaluation: Holding a negative, self-blaming, and worthless view of oneself, and having an inferiority complex and self-blaming thinking pattern.
Depression and negative thought patterns: Frequent pessimism, hopelessness, helplessness, suicidal thoughts or intentions.
If you or others are experiencing any of the above symptoms and these symptoms persist and significantly affect daily life and functioning, it is recommended to seek professional medical evaluation. Only after the evaluation and diagnosis of a professional doctor can it be confirmed whether there is depression and the degree of depression, and a corresponding ** plan can be made. Remember, depression is a clinical diagnosis that requires the help of a medical professional to make an accurate judgment and**.
Depression is a common mental illness that, in severe cases, can lead to suicidal thoughts and behaviors. In fact, with the stresses of life and life encounters, many people have mild or moderate depression. So, what are the abnormal manifestations of people suffering from depression?
Severe depression is already more serious, it is recommended to go to the hospital to see it, or you can also send the situation to the doctor, let the doctor help you analyze the condition, they are more professional and responsible, I believe it will help you.
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Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.