Studies have shown that the brain does not slow down until the age of 60, how can we improve the b

At the age of 60, the speed of the brain slows down. This conclusion also overturns the previous conclusion that the brain begins to slow down at the age of 20, and the reason why human judgment slows down is because as we get older, human beings will be more rational and will think more when making choices. If you want to improve your brain's resilience, you should read more books and talk to young people.

Only by doing so, will your thinking and reflexes keep up with the times and never fall behind.

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The human brain slowly slows down after not thinking for a long time, and it cannot react when others talk to you. I also hope that people after the age of 20 should pay more attention to some global current affairs and take a closer look at global developments, so as not to fall behind. After seeing a lot of things, the brain will naturally memorize these things, and then start analyzing them to make its own judgments, and then talk about it with friends and family.

In this way, your brain will always be in the process of thinking, and the parts will be relatively lubricated and will not rust.

Talk to young people and don't talk at all.

As they get older, many people are reluctant to talk to young people, thinking that young people's thinking is very naïve, and they think about things very inholistically. But young people's reaction speed is very fast, and after encountering something, the brain can quickly respond to it, and it will not stay in place. Therefore, older people should communicate more with young people, so that they can not only understand the fashion frontier, but also make their thinking more active.

Even if there are no young people, older people should be able to talk a lot, for example, communicate with their neighbors, and don't talk all day.

Summary. Reading books and communicating are the main ways to exercise the brain's resilience, and this is also the most meaningful. In addition to these, people should also pay attention to nutritional supplements, and be sure to eat more foods that are better for the brain, so that the brain can absorb enough nutrients.

We should train the left and right brains more, pay attention to the way of cultivating the brain, and expand the thinking ability of the brain, which can improve the brain's adaptability.

Think more, exercise more, read more books, participate in more social activities, and develop good study habits.

Studies have shown that the brain does not begin to slow down until the age of 60, which is very different from previous findings. In previous studies, researchers thought the brain would slow down after the age of 20. The current conclusion has overturned the previous conclusion, so people should not always use their age as an excuse to be passive and slack off, after all, the brain does not do it, but you are lazy.

How is this different from previous studies?

In previous studies, it has been found that the brain is relatively active before the age of 20, and the responses are particularly rapid. If you ask a question to two different people, you will come up with different reaction speeds. If it's a 10-year-old, you can get the answer right away.

If you are a 30-year-old, the speed of the answer will be slower. After a lot of research, researchers believe that the human brain may slow down after the age of 20. However, now this conclusion has been overturned, because the human brain is not slowing down, but as we grow older, human beings are exposed to more and more things, and when thinking about problems, they will naturally be more comprehensive, and it is impossible to give answers immediately.

How can I slow down my brain?

Although the brain does not slow down physiologically, human beings will have a negative psychology, thinking that they are now older and cannot struggle, and stubbornly think that their head has slowed down. This kind of realization is very bad and may delay you from doing something, so you have to subconsciously tell yourself some words so that you can be more motivated to struggle. Every day when you wake up, you can listen to the soothing **, and then listen to today's news journal while cooking.

Slowly, your brain will naturally become more and more active, and it will not slow down, and you will think faster about problems.

Summary. The human brain is inherently a particularly sophisticated machine, and the more you use it, the more lubricated it will be, and it will not rust. When not in use, the machine will fall into dust and then become slower.

Studies have shown that the human brain does not "slow down" until the age of 60, a finding that overturns the widely accepted theory that the brain begins to "slow down" at the age of 20, peaking around the age of 30 and then declining slightly, before slowing down around the age of 60.

There are obvious differences from previous research results, telling everyone that the human brain will gradually weaken with age, but in the latest research results, the human brain will slowly age after the age of 60, so in this process, we must often use the brain to keep the mind clear.

The findings of the current study are a little different. After the age of 60, our brains become slower and slower, and then the speed at which we think about problems decreases. Previous studies have shown that the brain slows down as humans grow.

Specifically, it will be manifested in memory loss, slower thinking speed, and poor logical thinking ability. The rate of aging in our country is getting faster and faster, so the country has also decided to delay retirement. Many people are very worried that they will be so old by the time they are 60 years old, and their reaction speed and thinking ability are far less than when they were young, so why do they have to work hard in the workplace?

Even if you can really reach your 60s, how many years will you still receive a pension when you retire? <>

As we all know, as we get older, our memory gradually becomes worse and worse, and our body's reflexes are far less than before. According to research, human brain power will gradually slow down until about 60 years old, and when human brain power really slows down, it will also have obvious performance. We will also find that the memory of the elderly is relatively poor, which is also because with the continuous growth of age, the impulsivity will slowly decrease, so when making some decisions, it will become more cautious, and the brain reaction time will be longer.

But you don't have to worry too much, because the age of 60 is a critical point, after the age of 60, although the speed of the brain will begin to slow down slowly, but it may not be manifested in everyone. Even after the age of 60, some people still have a very clear brain. At the same time, it can also manifest as slower reflexes, because many older people are slower to react, mainly because their brain cells become more fragile and not as flexible as younger people.

It is also because older people experience more things, so when they react to one thing, they think of many other things, and there is no way to respond immediately. Therefore, if you want to maintain a clear consciousness after the age of 60 and improve the operation of your brain, then you must continue to learn and move your brain cells in daily life, so that your thinking is in a positive state, so that your brain power will not decline too quickly.

Poor intellectual cognition, such as sluggish expressions and excessive quietness; secondly, language impairment, such as inability to pronounce normally; In addition, it is difficult to perform sluggish movements, such as raising the head and reaching out.

This can be manifested in memory regression. Often don't know what you're going to do. The brain feels messy. Alzheimer's disease can also occur. Learning things is slow.

Reflexes will decrease, the body will become very inflexible, memory will become poor, resistance will become weak, and immunity will become weak.

I think the best way to improve in this situation is actually to solve it by exercisingIn addition, you can also participate in activities and communicate with other people to avoid your own mental decline.

For the elderly, it is actually a very normal thing to have a brain decline, but I think it can be solved, as long as you participate in more activities, you can let yourself communicate more with other people, so that you can see more people and see more things.

You have to be physically active. I think you have to be active in exercising, only by actively exercising can you make your body more robust and better resist some other negative influences. Exercise is not only for the elderly at every stage of life, it is necessary to exercise, but also to exercise the body, which must accompany us throughout our lives.

In life, you should communicate with other people more. I think that in the process of communicating with other people, you can exercise your brain power, because in the process of communication, you must tell yourself what you want to say in advance, so that you can make your mind more active. In the process of communicating with other people, it is better to think more or read more books.

Children should spend more time with their parents. I think the company of children is also very important for parents, if children can spend more time with their parents, then parents will definitely become happier and happier. In the case of a relatively good mood, the rate of decline in parents' mental power is also relatively slow.

I think that as long as the above three aspects are achieved, a person's brain power will not decline so quickly, but these three aspects must be insisted on every day in order to make yourself get better brain power. These three aspects are actually relatively easy to do, and the elderly basically do not have much to do every day, and their children must cooperate with the elderly.

Usually you should exercise more, exercise more, you can go out to square dance, do tai chi, eat some nutritious food, and avoid staying up late.

You can eat more brain-tonifying foods, such as walnuts and animal livers, these are very good things, you must pay attention to brain training, and you can play games to exercise your brain.

You can eat more nuts and drink more milk, so that your memory will not deteriorate, and it will also have very good protection. You should eat plenty of fresh fruits and vegetables, go to bed early and wake up early, and don't overdraw your body.

Yes, of course. Because some time ago, college students in German universities did a lot of data analysis and data comparison, and did a lot of experiments to count liquids, and then found that the brain's reaction time began to slow down after the age of 20, but before the age of 60, the speed of brain operation will not decline, and it will start to slow down after the age of 60, and then gradually regress.

Of course, there is scientific evidence to prove it, because a person's brain is already at its peak in their 30s, so it will start to slow down at the age of 60, and also because of age, memory declines. Moreover, at that time, there were many studies on the burning of the withered and curved elephants.

According to people's research on some people's brains, young people rely on simple and efficient operation when making decisions, and older pure wisdom people rely on some experience, so you can see the operation of the brain.

It slows down, and as you get older, the nervous system in your brain becomes very numb. Memory loss and delays in the processing of information.

It does slow down with age, because the older you get, the less sensitive the brain cells are, the slower the information is transmitted, and the longer it takes to reach the center of the brain.