I m bored, I m very annoyed, what should I do?

Mindset is everything.

Someone takes everything too seriously. So it's tiring to be alive.

In fact, many times you can choose to let go of a lot of ideological baggage.

It's not good to live an easy life

But happy people also have troubles, and life cannot be smooth sailing.

But properly learn to let go and let go.

There are many unpleasant things or people in life! So we need to keep a good mood to face it!

Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.

Here are three ways to try to regulate your emotions.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. `

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try and have a good mood every day!

Dear, glad to answer for you; Always very irritable and bored, because the heart is empty, irritability is a more common state, mainly related to the monotony of daily life, lack of life goals or depression, etc., if you maintain a relatively monotonous state of life for a long time, such as a long time in a work mode and life mode, lack of entertainment activities, hobbies, activities, etc., it will lead to a feeling of emptiness and irritability in the heart, if you are not used to setting life goals for yourself, you will lack motivation and hope, In this state, it is easy to feel empty and irritable. If depression occurs, it may also cause psychological emptiness and irritability. Depression is characterized by persistent depressed mood, loss or loss of interest, sense of meaninglessness, lack of hope, lack of motivation, laziness and fatigue, etc., and in this state, it will also be accompanied by feelings of emptiness and irritability.