What foods to give your baby in the morning are nutritious

Babies eat foods that contain protein and are high in nutrients for breakfast, such as milk, bread, and eggs are the most nutritious. As babies get older, the nutrients in breast milk are no longer enough to meet the baby's growth and development needs. In ordinary life, you can add some complementary foods appropriately, so that the nutrition is balanced, not picky eaters, and do not overeat.

In life, children should also do more outdoor sports, and more sun exposure can promote the absorption of calcium, which can assist the growth and development of the baby.

Your baby's breakfast must be nutritious and balanced.

You can eat carrot porridge with eggs, the nutritional value of carrots is very high, for children, carrots are rich in vitamins can meet the nutritional needs of children for a day, eggs will have certain benefits for children's intellectual development, eggs contain protein content is very high.

Then there is that the baby can eat some chicken, green vegetable porridge, and whole wheat bread. Many children are prone to colds in winter, so you can drink some chicken soup to improve your immunity, or eat some corn on the cob, with eggs and milk.

Corn is very nutritious, containing vitamin E, grain alcohol, phospholipids, vitamin B group, which is very good for children's growth and development, and can also be combined with eating some milk, which is also a calcium-supplementing food.

Babies should still be fed breast milk or formula for breakfast. After the age of one, the baby can drink milk, rice cereal, milk cereal, porridge, etc., and these foods should be changed frequently. Babies over the age of two have basic teeth, and they can drink milk powder for breakfast, eat vegetable porridge, eggs, and bread slices.

Milk is rich in protein, which is beneficial to the nutritional needs of babies; Eggs are rich in iron, vitamins, minerals, cholesterol and protein, which are conducive to the growth and development of babies; Vegetable porridge can not only increase the intake of carbohydrates, but also increase dietary fiber, which is conducive to the baby's intestinal peristalsis, promotes bowel movements, and increases vitamin supplementation.

Assorted pancakes. [Material].

A piece of dragon fish meat, tomatoes, a variety of greens in the refrigerator, three shrimps.

Steps] Wash the rice into the rice cooker, wash the tomatoes, peel half of it and cut it into pieces, cut the fish fillet into large pieces, and put it in the pot together to cook porridge.

To clean the greens in the refrigerator, I used a slice of oilseed cabbage and two okra on the same day, and after washing, I kneaded them into small pieces and threw them into the blender. Grab a handful of corn kernels, pea kernels, and half a carrot that are usually cut and frozen. Add the remaining half of the tomatoes and put them in a blender for 5 seconds, and it will show a slightly granular mixture.

Pour out the paste and add an egg, half a cup of flour, a pinch of salt. Peel off the shells of the three red shrimps, remove the shrimp lines, cut them into cubes, throw them into a bowl and stir well.

Non-stick pan, turn to medium-low heat after slight heat, brush a little oil on the bottom, scoop two spoons of batter into the pan and flatten, brush a little oil and turn over after the surface is solidified. Once both sides are fried, it's ready to go. I didn't put too much salt because I squeezed a little tomato sauce when I ate it.

When the cake is fried, the porridge is boiled.

Answer: In the morning, you can let the baby drink some milk nutritious, and then eat some complementary foods suitable for the baby, such as rice noodles and egg custard.

In fact, if it is a very small child, then you can lay eggs and milk.

Babies should drink hot water early in the morning and then eat rice cereal.

What to eat for breakfast is nutritious for the baby There are the following situations: the baby's breakfast should still eat breast milk or formula milk; After the age of one year, the baby can drink milk, rice cereal, milk cereal, porridge, etc., and these foods should be changed frequently; Babies over the age of two have basic teeth, and they can drink milk powder, eat vegetable porridge, eggs, noodles, etc. for breakfast.

Milk is rich in white matter, which is conducive to children's nutritional needs; Eggs are rich in iron, vitamins, minerals, cholesterol, and protein, which are conducive to the growth and development of children; Vegetable porridge can not only increase the intake of carbohydrates, but also increase dietary fiber, which is conducive to the baby's intestinal peristalsis, promotes bowel movements, and increases vitamin supplementation. In short, the breakfast should be varied.

You can eat shredded potato egg cake, shred the potatoes and carrots, then add flour and salt, pour oil into the pan, add the egg liquid after the oil is hot, put in the mixed shredded potatoes after a while, and fry them on the reverse side when the color turns golden brown. Shredded potato omelet is delicious, and it is softer, which is a relatively digestible and nutritious food.

Children skipping breakfast are given two.

Health, health, spleen and stomach, stomach, breakfast, 3 kinds of breakfast suitable for Chinese, protect the spleen and stomach, cheap and nutritious, suitable for all ages.

1. Protein food: It is necessary to ensure the intake of milk, usually about 200ml. In addition, you can eat 1 egg, eggs can supplement the protein of high-quality hand width, and the egg yolk contains vitamin D, vitamin A, etc., which is helpful for children's growth and development;

2. Starchy foods: such as bread, steamed buns, noodles and other foods that can supplement starch can meet the body's need for calories;

3. Others: It is best to consume fruits or vegetables appropriately for breakfast, such as Liangbiyan vegetables, including cucumbers or tomatoes, etc., or eat 1 apple, which can help supplement a variety of vitamins and trace elements.