Children s nutritious breakfast, children s breakfast simple and nutritious breakfast

Core tip: Breakfast is the beginning of the human body to absorb nutrients, a good breakfast should be the main staple food, followed by non-staple food, dry and thin. Breakfast is the most critical of the three meals, so children's breakfast is not only nutritious and rich in various nutrients, but also delicious, so that children can get enough nutrients while enjoying it.

With the rapid development of contemporary society, the pressure of social work is also increasing, and parents simply do not have time to design and make a nutritious and healthy breakfast for their children. It is often sloppy, it is very wrong to do so, the child's body is in a critical period of development, and breakfast is the most critical meal of the three meals, and there can be no sloppiness. But a rich breakfast requires a lot of thought to think, and parents don't have the time and mood to do so, so let's introduce some nutritious, healthy and delicious children's breakfast practices.

Monday: 1 or 2 slices of toast, fruit salad (tomatoes, bananas, apples, etc.), a few slices of braised beef (braised beef can be made and put in the refrigerator when you have time, and you can take it out and slice it when you eat).

Tuesday: Xiao long bao, boiled eggs, milk, 1 piece of eight treasure vegetables, boiled peanuts, preserved egg porridge.

Wednesday: Cold cucumber, yogurt, sandwich (sandwich can be made in advance).Thursday: Custard bun (sold in supermarket), cold celery, fried egg.

weeksFive: Dumplings, milk or salted duck eggs, milk.

Saturday: Bean paste buns, beef sauce (made in advance), milk cereal.

Sunday: Pasta, fruit salad, soy milk, oatmeal.

Here's another delicious recipe for fresh milk cakes:

200 grams of flour, a raw egg, 50 grams of milk, 30 grams of shredded bamboo shoots, a few starches, first knock the eggs into the flour, then slowly pour in the milk, adjust into a paste, then preheat the pan, add appropriate vegetable oil, and then pour a large spoon of batter into it, spread into a cake, can be combined with some vegetables to make a salad vegetable roll.

Breakfast is the beginning of the human body to absorb nutrients, a good breakfast should be the main staple food, followed by non-staple food, dry and thin, so children's breakfast in addition to comprehensive nutrition, rich in various nutrients, but also delicious, so that children like to eat, can make some adjustments according to the child's taste, can also make some small lunch, you can also prepare some dumplings in the refrigerator, buns and other food that can be eaten as soon as it is heated. The purpose of this is to be convenient and quick.

The breakfast recipe for elementary school students is as follows:Breakfast 1: black rice glutinous rice wheat kernel porridge, apple water, shrimp egg custard, shuddering cabbage pie, boiled eggs.

Breakfast 2: Millet porridge in a casserole, instant chicken breast, steamed pumpkin yam, bread with blueberry sauce.

Breakfast 3: hot noodle soup with tomato and egg, potato egg cake, dried radish.

Breakfast 4: Milk oatmeal, egg and cabbage cheong noodles, chicken toast pizza.

Breakfast 5: milk, purple potato omelette, burger, ravioli.

Breakfast 6: Milk oatmeal Qiaoyu porridge, zucchini tomato scrambled eggs, Tongguan buns, Orleans roast wings.

Breakfast 7: yam porridge, toast pizza, fried yellow cabbage.

The children's simple camp Min Hongyang breakfast is as follows:

1. Pumpkin millet porridge

Ingredients: 2 tablespoons of millet, a small piece of pumpkin.

Method: Wash the millet, peel and dice the pumpkin, put it in a pot and add an appropriate amount of water to boil for 30 minutes.

Pros: Millet contains calcium, iron, vitamin A, vitamin D, pumpkin contains zinc.

2. Eggs and milk

It's an all-purpose breakfast that also saves time and effort. There are also many benefits of egg and milk, and children can see great results if they insist on eating them every day. However, there are more choices of eggs and milk, and you can change the way you eat them appropriately, such as fried egg yogurt.

3. Black sesame walnut porridge

Ingredients: 2 walnuts, 1/2 tablespoon black sesame seeds, 2 tablespoons of rice.

Method: Peel the walnuts and put them in a bowl, pour boiling water and soak them for 5 minutes, tear off the skin on the walnut kernels, and chop the walnut kernels. Black sesame seeds are rolled out with a rolling pin, and black sesame seeds must be rolled out or stirred in a food processor so that the nutrients will be absorbed.

Wash the rice, put all the ingredients into the pot, add an appropriate amount of water, and cook for 40 minutes.

Pros: Black sesame seeds are good for hair, walnuts have the same effect.

4. Egg custard

Ingredients: 1 egg, appropriate amount of warm boiled water, 1 drop of sesame oil.

Method: Knock the eggs into a bowl and beat them, add suitable Wen Zheng Na Wan boiling water, drop 1 drop of sesame oil, cover the lid and put it in the pot and steam for 15 minutes.

5. Millet and red date porridge

Ingredients: 2 tablespoons of millet, 2 red dates.

Method: Wash the jujube millet, put it in a pot and add an appropriate amount of water to boil for 30 minutes, and remove the jujube skin and jujube core when giving it to the baby.

The steps to make a simple nutritious breakfast for children are as follows:

Ingredients: shrimp, salt, black pepper, steamed fish soy sauce, sesame oil, strainer, chopped green onion, cold soy sauce, etc.

1. Remove the shell of the shrimp, remove the shrimp line, clean it, keep the shrimp tail with two regretful beards, and cut the shrimp with the shrimp tail removed into cubes.

2. Put an appropriate amount of salt, a little black pepper and steamed fish soy sauce into the shrimp, grasp well, and marinate for a few minutes.

3. Add cool boiled, appropriate amount of salt, and a few drops of sesame oil to the eggs, stir well, and filter through a strainer.

4. Pour the filtered egg mixture into a bowl, add the diced shrimp, stir it, and then remove the foam on the surface.

5. Bring the water to a boil in the pot, add the egg liquid, steam for about six or seven minutes, sprinkle the green onion out of the pot, and drizzle with a little cold soy sauce and a little sesame oil.

Seven-day recipes. Monday.

Please click Enter a description.

Staple food: 1-2 slices of coconut toast or carrot toast.

Non-staple food: a few slices of braised beef (braised beef can be prepared and put in the ice box the day before, and sliced in the morning).

Side dishes: 1 fruit salad (apples, bananas, tomatoes, etc.) (too troublesome, only one fruit is fine).

Soup: Soy milk [1].

Tuesday. <>

Xiao Long Bao. Please click Enter a description.

Staple food: 2 xiaolongbao (I usually buy this in the afternoon and put it in the ice box, and put it in the pot to steam it the next morning).

Non-staple food: 1 white water egg.

Small dishes: 1 serving of eight treasure vegetables (it is good to use snow cabbage, I remember that the snow cabbage in Shanghai is delicious, stir-fry it with shredded meat and heat it in the microwave the next morning).

Soup: Milk.

Wednesday. Staple food: Butter toast Sideline: Delicious chicken wings (butter toast can be sandwiched with egg crust and cheese to turn into a simple sandwich, then you don't need to make chicken wings).

Small dish: cold cucumber (not mixed with raw food).

Soup: Fresh milk or hot chocolate milk or yogurt.

Thursday. <>

Custard buns. Please click Enter a description.

Staple food: Milk queen bun (the supermarket sells ready-made bags, steamed for two or three minutes in the morning).

Non-staple food: tenderloin or elbow flower or meat skin jelly (these are also made in the ice box when you have time, and you can take it out and cut it when you eat it, which is cooked food).

Small dishes: cold celery (when steaming milk royal buns, you can quickly cut the celery into shreds and cook it in water, sprinkle fine salt on the plate and mix it with chicken essence, it is crispy and refreshing), soup: five grains and soy milk.

Friday. <>

Dumplings. Please click Enter a description.

Staple food: dumplings (this can be wrapped in the blast freezer the day before or on the weekend, and cooked in the morning and eaten).

Soup: Milk.

Saturday. Staple food: bean paste buns (this is also a ready-made bag bought in the supermarket, and it is good to steam it in the morning).

Non-staple food: chicken liver or beef in sauce (cooked food should be put in the ice room in advance, and it can be cut in the morning).

Side dishes: red snow or dried radish and minced meat soup: thinner milk cereal.

Drink: Milk.

Sunday. Staple food: Italian pasta or pasta (a little minced meat, with half an onion, a small half carrot, a persimmon pepper, all chopped into grains, put them in the pot in turn and stir-fried, put the boiled macaroni and noodles into the pot and stir-fry, and then add tomato sauce, and the Italian macaroni or pasta with full color and flavor will be served).

Non-staple food: fruit salad soup: purple rice porridge or preserved egg and lean pork porridge looks complicated, in fact, some can be made the day before, put in the refrigerator, and you can eat it at any time in the morning, a little more variety, but also to take care of the taste of everyone in the family. [