The ten most nutritious children s foods, have you given them to your baby

Allowing children to eat nutritious food is the most important thing parents should do. The following foods are more beneficial for children to eat, parents should take a look!

1. Eggs. Eggs, as a "complete protein", are a very common nutrient in our daily lives. Eggs contain nutrients such as triglycerides, carbohydrates and vitelline, which can enhance children's memory and help children's brain neurodevelopment when consumed for a long time.

Grip. <>2. Winter melon. Winter melon contains a lot of nutrients such as carotene, vitamin D, VC and vitamins, and regular consumption can help children improve their memory and make them have a more sensitive thinking ability. And the zinc element in it can also be used for people with mental weakness and memory loss**!

3. Milk. Milk is an indispensable healthy drink for breakfast in many families, and it is always full of blood in the morning with a glass of warm milk. The main reason is that milk is rich in protein, carbohydrates and calcium, which can introduce kinetic energy to the child's body.

And if you drink a glass of warm milk before going to bed, it can also help your child fall asleep quickly

4. Peanuts. Experiments have shown that eating peanuts for a long time can not only improve microcirculation and improve children's memory, but also slow down aging when adults eat It is mainly because peanuts contain key nutrients needed for neurological development such as brain phospholipids and soy lecithin, which can slow down the rate of cerebral nerve decline and avoid cerebral hemorrhage caused by early hidden aggregation of platelets! Children and adults can eat more

5. Fish. Let children eat more fish because it contains DHA called "brain **", and it is very beneficial to eat more for children's intellectual growth and development, and it can also improve children's memory and thinking ability In addition, it is rich in protein and calcium, and the fat rate is very low.

Experts say that these bridge rotten nutritious foods, so that children eat more healthy, including wide wide nut food, nut food can help children improve blood circulation, but also enhance children's memory, eat more nut food can supplement the important nutrients needed for nervous system development.

Walnuts, pine nuts. Apples, oranges, grapefruits, kiwifruit, these foods are very good for children, and children should usually eat more.

These nutritious foods are rape, spinach, broccoli, asparagus, etc., if you eat more of these vegetables, it will be more conducive to your health.

There are some foods that adults can eat that babies can't eat, such as honey, soy products and a variety of spices, in addition to some foods with high crude fiber content. For adults, eating foods with high crude fiber content is very helpful to the body, but it is not the case for babies, because these crude fibers are not absorbed and utilized by the baby, so the baby has no way to digest these foods well, which will also have a certain impact on the baby's body.

If the food eaten is not digested well, it is likely to increase the burden on the baby's intestines, and in this case, the baby may have symptoms such as stomach ache or diarrhea. Therefore, in daily life, parents should try their best to let children avoid some foods with high crude fiber content, which will not have any benefits to the baby after eating, and also have some bad effects. In addition to these foods, there are many foods that babies should not touch, because these foods are not suitable for small children.

Some parents feel that the nutritional value of soy products is very rich, so they like to let their babies eat a variety of soy products, in fact, some elements in soy products are not digested by children. Therefore, most soy products are not suitable for one-year-old babies to eat, so that the baby can digest these foods well when he is older, and then let the baby eat these foods There is no big problem.

In addition, honey is also a kind of food that can not be eaten by the baby, perhaps for adults, honey is a very mild nutrition, but for the baby, there are some ingredients in honey that will affect the baby's health, which will make the baby's body have all kinds of problems. Sakura contains a variety of seasonings may also directly affect the development of children's internal organs and other organs, and bring a great burden to the baby's body, so parents should also avoid children eating these seasonings as much as possible.

I know a lot. For example, there are jellies, twists, candies, fish, big rental bean food, chocolate, fresh milk and so on. These foods are not very good for the baby, especially the jelly is easy to choke the baby.

The things that are not suitable for babies are marshmallows, wine, coffee, drinks, cola, honey, chocolate, jelly, and spicy bars.

I know that there are, chocolate, leeks, dried fruits, particularly spicy foods, seafood, fried foods, pickled foods, all of which are not suitable for small babies.

There are many delicacies that babies are not suitable to eat.

1. Seafood. Most of the seafood is not easy to digest, and the baby is easy to have diarrhea after eating, so try not to give the baby seafood. Clause.

Second, jelly. Jelly is slippery and elastic, which can easily get stuck in your baby's trachea and cause difficulty swallowing, so don't give jelly to your baby. Clause.

3. Food that is not soft and rotten. The baby's digestive organs are not yet fully developed, and the food that is not soft and rotten is not easy to digest, which is easy to cause gastrointestinal diseases, so try not to give it to the baby.

Spicy strips, chicken feet, chicken, these foods are not suitable for babies to eat, and babies will not digest, which will cause gastrointestinal discomfort.

Salt, the baby's kidney function before the age of one is not fully developed, too much salt will increase the burden on the kidneys, and at the same time increase the burden on the heart, thereby affecting the baby's growth and development. Fruit juice, now some parents may because the baby does not like to eat fruit, and the pulp is beaten into juice and fed to the baby. And the baby also loves to drink, but after the pulp juice is squeezed, the nutrient content is very low.

Some babies don't have a good digestion and may cause diarrhea if they can't absorb it. Moreover, drinking juice for a long time is not good for your baby's teeth, and it may form caries. The important thing is that the freshly squeezed juice at home still has the potential safety hazard of not meeting the hygiene standards.

For the sake of your baby's health, you should still make your baby fall in love with eating fruit instead of drinking juice.

Babies should not eat oranges, soy milk, honey, fried foods, cold drinks, ice cream, spicy food, because these foods cannot be absorbed and digested by the baby, so they cannot be given to the baby.

There are actually many foods that are not suitable for babies to eat, and babies are not suitable for eating pork, mutton, chicken, beef, dog meat, rabbit meat when they are young, and of course they are not suitable for eating some special foods, indigestible foods, and relatively hard foods.