What to eat for breakfast is simple and nutritious, and what to eat for breakfast is simple and nutr

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.

1. Eat bread for breakfast and drink milk or coffee, which is convenient and trouble-free. However, bread should pay attention to the choice of whole wheat bread, oatmeal, etc., peanut butter is appropriate, and margarine is mostly hydrogenated to form a trans fatty acid, which has been proven to be related to cardiovascular diseases, and regular consumption is not good for health.

2. Two slices of toast with peanut butter and cream, and a bottle of low-fat milk or yogurt, which is a more appropriate choice. If you have time, prepare some lettuce, tomatoes, and cucumbers to eat, and the nutrition will be more balanced.

3. Tea eggs, meat buns with milk, preferably lettuce salad.

4. How about the traditional baked cakes, fritters and soy milk? The crispy and delicious baked cake is because a lot of oil is added when making it, and soy milk is also a medium-fat food, and the amount of fat in this combination is really high. Too much fat makes most dietitians have a low opinion of this type of breakfast.

5. There is no problem that the fat is too high in the porridge and side dishes, but the nutritional value of pickles and tofu is low, and the sodium content is too high. In addition, preservatives may be added to processed foods, which can easily harm the liver and kidneys if eaten frequently. Some elderly people or early vegetarians only eat porridge with pickles and tofu, which lacks protein and is not an ideal way to eat.

Porridge is served with a poached egg or lean meat, while vegetarians choose to eat a piece of tofu or bean curd, vegetarian chicken and other bean products.

6. Fruits are gold in the morning, silver at noon, and copper in the evening, so it's best to add fruits to your breakfast menu. But it is not recommended to drink fruit juice, it is too high in calories.

One: Eggs. Eggs contain high protein and cholesterol, very nutritious for people, eat one or two eggs for breakfast every day, you can't eat too much, the stomach will be uncomfortable, and you will lose nutrients, remember that eating too much will be harmful to the body.

Two: Bread. Bread to eat whole wheat bread, the nutritional value is very high, very good for the body, girls eat whole wheat bread also has the effect of **, and the elderly can eat to strengthen the body, it is also very beneficial to children, can grow taller.

Three: Milk. Pure milk contains high protein, which can make ** moist and elastic, in addition, milk can make blood pressure, those who suffer from cholesterol and heart response blood vessels, can drink a glass of milk to lower their blood pressure, and milk is highly nutritious and easy to absorb.

Four: Eight treasure porridge.

There are all kinds of beans in the porridge, which can help the human body absorb more beneficial things, and some can help to beautify the skin and moisten the intestines, which is not only of great help to beauty, but also can prevent yourself from getting cancer and prevent cancer.

Five: Yogurt. Yogurt is good for digestion and absorption, yogurt is made from pure milk fermentation, not only has the nutrition of pure milk, but also contains some other things with high nutritional value in the transformation of yogurt, which helps the digestion and absorption of the intestines.

Six: Apples. Apples contain a lot of vitamins and organic acids, etc., which are helpful substances for the body, apples can make people feel full quickly, so that people do not eat, to achieve the best effect, and to lower blood pressure.

Hello, dear, it is a pleasure to serve you, eat boiled eggs for breakfast, supplement protein, whole wheat bread can, whole grains, flower rolls, milk simple and nutritious. Rich carbohydrate + dietary fiber + protein, less salt + less oil + less sugar breakfast is very important to the human body, high-quality breakfast can make people energetic all day long, active thinking, work and study efficiency improved, memory enhanced. Skipping breakfast or eating too little can make a person lose energy, slow thinking, have a poor memory, and even produce low blood sugar.

Breakfast should be based on cereals, supplemented by eggs and milk. Adequate nutrients in cereals can release large amounts of carbohydrates to provide the calories needed for the morning, multiplying learning and productivity.