How much weight can you lose in a month in the age of Slim Valley?

Are you talking about slim grain thin meal replacement porridge, I lost 2 pounds in a week after eating, I don't know if it has an effect.

It is recommended not to use it indiscriminately, and it is generally the right diet and exercise.

**Diet should be controlled primarily.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Drink plenty of water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush away excess body fat, and keep your metabolism moving.

Breakfast could not be overlooked. You can eat just one banana, which contains 8 calories to fill your stomach.

Try to eat as little white food as possible, such as sugar, white rice, white bread, dairy products - you can eliminate many opportunities for gaining weight.

Enjoy Chinese steamed foods, such as steamed vegetables, fish, shrimp, chicken, etc., which are hearty and fat-free.

Stir-fry vegetables in low-fat vegetable oil, or use a watering can to spray salad oil instead of pouring.

You can eat a ** meal for dinner, as long as you have a bitter meal every day, drink a carton of skim milk, eat an egg, and eat an apple. Eat normally for breakfast and lunch, and avoid eating sweets, which can easily achieve the best effect.

Give yourself a reward method, for example, for every two kilograms lost, buy a small gift or watch a movie, etc., so that you will continue to lose weight more happily.

5 to 7 pounds, thin is just water residue, fat has to wait a week to lose weight!

Bigu is a unique Taoist health preservation technique, which is mainly based on the elimination of intestinal toxins, but the most intuitive effect of Bigu is **. Bigu is divided into Yang Valley and Yin Valley, it is recommended to do it twice a year, or once a year. Bigu is generally a seven-day cycle, so it is not simply hungry for a few days or Bigu, Bigu has to participate in professional learning, and generally individuals cannot do it at home, mainly because the environment is not clean and self-control is not strong.

Bigu can lose about 10 to 15 pounds a week, which varies from person to person. Bigu don't believe the various strategies taught by the posts on the Internet, or find a regular Taoist teacher to learn. Hope this helps.

The blessing is immeasurable.

Dieting is not recommended. Because after stopping for a while, it will be immediately **. So it doesn't have any effect.

You can try Kangli fiber, Baidu.

It's really going to be thin, my sister tried it, she felt smoother for 4 days a month at a time, but maybe everyone's physique is different, and the effect is different.

<> if you work hard enough to take a professional plan, if you are a fat person, it is no problem to lose 8-15 pounds of fat a month.

I didn't stay just for a month, but I directly applied for a class for more than a month in ** talent, and I lost nearly twenty pounds at the end of the first month.

Look at the amount of exercise and the diet plan.

It depends on how big your own weight base is. Let's put it this way, a very fat person, if he starts to **, he can lose at least thirty or forty pounds a month. But if you are a very thin person, if you exercise, it may not change much in a month.

When I was more than 140 pounds, I lost more than 20 pounds in a month through diet control and physical exercise, which was completely due to my own determination and perseverance to control my desire to eat.

You can't become a fat person in one breath, so a fat person can't become a thin person in a day. This matter is a woman's lifelong career. We can't be in a hurry to complete this, because it is unreasonable and unhealthy to do it quickly, but we should slowly and gradually complete our own **plan, which is healthy**.

During the ** period, you must not be in a hurry, and you have always been very sensitive to your weight, you must control your mentality, you must stay positive, healthy, optimistic and enterprising. Weight doesn't prove anything, maybe you're already losing weight, it's just that your weight hasn't changed. All we want is a good figure and form.

Weight is not a very important number.

The body is the capital of the revolution, and the premise of ** is to go to the ** healthy, and you must not use **medicine, which is my advice as a person who has come over. Because I have walked through countless pits, and I have also learned a painful lesson. In the end, it returned to the ** proverb that opened your mouth and opened your legs, which will definitely not go wrong.

This is the most down-to-earth and safest method, which will not be harmful to the body, but will keep your body in a very healthy state.

I think I can lose seven or eight pounds a month at most. I myself am a living example, I am also a little fat man, my ** plan is to get up every morning with low-fat milk and whole wheat bread, at noon to avoid greasy food, eat more vegetables, eat less. Then at night I try not to eat, or if I really can't, I can eat an apple or a banana.

And then I'm a lazy person, so I might exercise a little less, and I run every night. After sticking to it for a long time, I lost weight, almost seven or eight pounds. I think under normal circumstances, I lose about seven or eight pounds.

But there are some special circumstances, I know that one of my teachers, that is, she said that when she first joined the work, she may have about 110 pounds, but then they worked in that office, and they may work overtime until one or two o'clock every day, and they have never eaten three meals a day, and they all rely on some convenient fast food to pass the time. In that month, she lost almost 20 pounds. He was too tired from work to bear the burden on his body.

He suddenly lost weight, but this was very harmful to his health.

Don't eat greasy and fried food, if you want to **, just don't eat for a few hours after the workout, wait for the hour to eat, eat less, and make sure you have an effect. Don't eat cold drinks or drinks, run 3 times a week, first walk briskly for 3 minutes to warm up, then run 4-5 kilometers, run in about 40 minutes, you will be hungry after running, eat two bananas, 2 eggs, and then remember not to eat for an hour and a half, and don't eat anything after 8 p.m., except for water, do push-ups, sit-ups, pull-ups, squats, and exercise one part a day if you can. If you can't run, walk briskly for 60 minutes.

If you run too fast, your legs will be thick, so you should jogBasically, you can see the effect in 3 months, so remember to stick to it.

Consuming 9,000 kcal can lose 2 pounds, and losing 3 pounds in a month is not enough.

The feeling of satiety is really strong, I don't feel hungry even after drinking it haha, I feel that Tong Mingye has indeed become relaxed, but it is not the domineering energy of laxatives, it should be quite healthy in Stupid Prefecture. I've lost three pounds in five days with exercise, and I'm going to shout that it's just around the corner!!