Running for 20 minutes a day can you lose much weight in a month

Not necessarily. If you don't control your diet properly, you may gain weight, because if you consume more after exercise, your appetite will also increase, and if you don't diet properly, it is possible to gain weight instead of losing weight.

**To be effective, two aspects must be achieved: one is aerobic exercise; One is to eat properly. One is indispensable.

**How effective it is, first, depends on how much you consume aerobic exercise; The second is how much you absorb each day. If you consume more and absorb less, you will lose weight, which is the basic truth.

Let's talk about absorption first, absorption is absorption from your daily meals, snacks, drinks, etc., generally speaking, the more you eat, the more you absorb, therefore, if you want to **, you must control the amount of food, if you can't do it, don't talk about anything!

Speaking of consumption, we know that the energy consumed by people generally includes the following aspects: one is basal metabolism, which is the consumption of maintaining life, generally speaking, if you lie still, you will consume energy in a day, and this energy consumption is called basal metabolism; the second is the consumption of work, study, play, etc. in a day; The third is sports. Exercise, especially aerobic exercise, can consume a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing, playing basketball, football, cycling, etc., which lasts for no less than half an hour of continuous exercise. Finally, it is important to emphasize that the most important thing in sports is persistence, and perseverance will reap the rewards.

I should lose about 5 pounds, if I stick to it every day.

1. Control the running time. Scientific research has proved that the body's energy consumption starts with sugar first, and then fat, so if you want to **, the running time should not be too short, generally controlled at about 40 minutes. In addition, each run should not be too long, so as not to cause physical injury due to excessive exercise.

2. Strengthen muscle exercises. In addition to running, you should also pay attention to the exercise of strengthening the muscles of the body, so that the muscles become stronger and improve the effect of **.

3. Pay attention to energy replenishment. You can supplement some vitamins and water before and after running, but don't eat high-calorie foods, otherwise the effect will be greatly reduced.

4. Form a running team. Running is a painful choice for many people, and it's easy to give up halfway without effective supervision. Form a running group, and everyone encourages and supervises each other, so that the number of running groups can continue.

5. Enjoy running. The premise of doing a good job is to learn to enjoy this thing. If running is only for the sake of **, then it may be difficult to achieve your expectations, and the action of running in this way is not sustainable.

6. Persistence is the most important thing. Running**, although it is difficult to see results in the short term, but if you can stick to it, the effect must be significant in the end, and it is not ***, and it can also keep the body beautiful.

No training will be held. If you just stick to this exercise method, it is a little difficult to lose 20 pounds, because the strength is not enough, but it will be very healthy and healthy to stick to this method of Fang Wang Zhongtang all the time.

No, if you insist on running in the morning for a month under the premise of controlling your diet, you will lose weight, but the degree of thinness depends on the length of time Qi Sen runs, if you run early and late, 30 minutes each time, you can lose about three kilograms of weight in a month, of which two kilograms are fat.

It's going to be skinny for sure. But it doesn't have to be 20 pounds. As long as you keep exercising, you will definitely lose weight if you stick to the control of your diet. You can eat some coarse fiber foods, low-calorie foods and Qingmin foods.

I won't lose so much weight and so fast after running for a month, after all, it's only half an hour each time, and the exercise intensity is not enough. It takes at least an hour or more.

In addition, if you have running, you also need to pay attention to your diet, and you need to open your legs and stop laughing, so that it is easy.

Insist on running a step of Lu which month, running for half an hour every day should be early to dig the yard should be thin, but if you don't scatter, you will lose 20 pounds, after all, exercise will make the body healthier and stronger.

Whether you can run every day should be analyzed according to the length of running and energy intake, as long as the human body consumption is greater than the intake.

1. The situation of being able to do the same: insist on jogging for more than 30 minutes every day, and control the intake of diet, so that the consumption is greater than the intake can effectively burn fat and achieve the purpose of the first class. The longer you run through the corner, the more calories you burn, and jogging at the same time burns more calories than running fast.

Because jogging is an aerobic exercise, it can burn more fat and sugar, while brisk running consumes most of the sugars and only consumes a small part of fat;

2. The situation that you can't run: If you insist on running every day, but the running time is short, less than 30 minutes, and even increases the food intake, and the consumption is less than the intake, you can't achieve the goal.

If you want to**, it is recommended to adjust your diet while running, and you can choose high-protein foods to reduce carbohydrate and fat intake. As long as you insist on running for more than 30 minutes a day and do not increase your intake of other foods, you can not only **, but also shape a better mental state. In addition, it should be noted that for patients with bone or joint diseases, running may increase the burden on the body, and other exercise methods should be chosen as much as possible, such as swimming, aerobics, etc.

Insist on running for a month, and Lao Danfan will be half an hour each time. Losing 20 pounds is not too possible to serve hail, but it is effective for **, combined with diet control, there is no problem with losing 10 pounds and 8 pounds.

No, because you haven't exercised enough, it's too short for you to run for half an hour every day, and I think it's not obvious to just run, and you have to pay attention to your diet. For example, don't eat high-energy foods and eat more fruits. Set yourself a quantitative number of accompaniment points.

Hello, if you run for half an hour a day according to Duan Wu for a month, you will not lose 20 pounds, the general exercise is more than 40 minutes to 45 minutes to burn fat, you can not achieve this amount of exercise, if you are a large weight, so running will also cause damage to your knee joints, according to your actual situation to disturb the establishment of a fitness plan to slow the noise, I hope mine can help you.

Running for a month can be thin, but try to last more than 40 minutes every time, because running is aerobic exercise, and if we want to achieve the effect of fat loss, we must insist on aerobic exercise for more than 40 minutes. Because in this way, the human body will start to burn fat.

No, half an hour of running a day is not enough for a person to lose 20 pounds earlier in a month. ** It is the result of a combination of many aspects, he needs continuous dehydration exercise, reasonable diet, adequate sleep, and all three are indispensable. If you insist on running every day, you will not lose weight if you don't pay attention to your diet.

If you insist on running for a month, half an hour a day, if you are particularly heavy, if you seriously exceed the standard, you may lose 20 pounds, but if your weight is not particularly heavy, just fat, you insist on running for a month, half an hour a day, you have Wu Fukong may lose some weight, but it will not necessarily lose a lot of weight, you insist on running every Zen day, and then develop a good habit of life every day, from the diet and mood to manage yourself, then if you want to **, The effect will still be better.

Keep running, burn fat, you can**. However, whether you will lose 50 pounds a month is impossible to say, it varies from person to person.

Moreover, losing 20 pounds a month is not normal, ** is gradual and envious, and it is slowly lost in disguise. Unless the slag is sick, it is unlikely that you will lose 20 pounds a month.

Yes. As long as you insist on running every day, maintain moderate exercise, eat reasonably and scientifically, and maintain a healthy and regular life and rest, you can lose 20 pounds in a month.

Half an hour is a bit less, the world's recognized ** exercise time is at least more than 40 minutes, before you start to slowly start to lose fat, and then you have to pay attention, **is a long process, the meat on your body is a state of bending to eat, and the loss is also a little bit of sail hall stuffy loss, so that it is healthy, weight loss is not a good thing, easy**! Only when health is reduced can it be stabilized!

Insist on running for a month, filial piety and then half an hour each time, I think if you lose 20 pounds of weight, you can still lose 5 10 pounds, the key is that your pretend grinding diet should remain the same.

Insist on running and control your diet at the same time, don't overeat every day, don't eat too heavy and greasy, you can lose 20 pounds in the sedan calendar. Just running is not taboo Gao Fan is not hungry, and he will lose weight so quickly.

Insist on running for a month, half an hour each time will be thin, and it will also have an effect on your body maintenance, but it will not lose 20 pounds.

Insist on running for a month, half an hour each time, you shouldn't lose 20 pounds, insist on running for a month, and each time you are prepared for half an hour, you will lose 3 to 5 pounds at most.

No. Because running for half an hour a day, insisting on a Zaokai leather stool for a month will not make you lose 20 pounds quickly, and you also need to match a reasonable diet to be able to lose weight slowly, at most you can lose three or four pounds.

Hello dear, running every day and losing 20 pounds a month is unlikely. **It is a step-by-step process, and you can't rush things to insist on, and you can't rush it. Being too anxious may backfire, and your body will not be able to bear it.

Do some aerobic and anaerobic exercises that combine more than 30 minutes a day, control your diet, and you will have unexpected results in a month.

Insist on running for a month, half an hour each time can indeed lose the base, but it is not necessarily possible to lose 20 pounds, because at the beginning of the orange Fu for the beginning of the Bo Wu Xiao we are not fat, but the excess water and some calories in the body.

Possibly. If you can insist on a stupid match for a month, you will definitely be too thin, but if you want to lose 20 pounds, you also need to be very controlled in your diet, and a diet with less oil, less salt and high protein is also what you need to adhere to.

Insist on running for more than 45 minutes every day to burn fat, such as pretending to search for fruit only for half an hour, that has not yet reached the level of fat consumption, so it is impossible to lose 20 pounds, Sun Liang generally needs diet and exercise to effectively reduce the weight of the hall.

Insisting on running will definitely lose weight slowly, but half an hour has actually just begun to burn fat, so insisting on a month will definitely have something to gain or tease, and it is unlikely that you will lose 20 pounds or lose 20 pounds, ** You also need to take your time, don't worry.

It's easy to say that it's easy to lose weight, but it's also a very difficult thing, easy or difficult depends on your own determination, and the size of your determination determines the outcome of this thing, if you want to lose weight to the point where you can't lose weight you're going to die, I think you can definitely lose weight, so I hope that before I tell you how to lose weight, please be sure to expand your determination to lose weight. Ways to lose weight:1.

Eat less every day, it is best to eat only half full at each meal, and it is not good to eat too much, even if the taste is good, it is not another. 2。Choose to eat Many foods are better eaten less or not at all, such as:

Meat, snacks, etc., this is the most difficult for everyone who wants to **, I believe you too, maybe you can stick to it if you don't eat it for a day or two, but after a long time, you don't want to stick to it. As far as I know, when people are about to lose their patience, they have a thought that causes them to give up, what an idea, a very simple idea - usually they don't choose to give up because of the hardships they have suffered at the time, but because they have thought that they may have to suffer for a long time or forever and cause them to give up. As far as I know, it doesn't take long to overcome those, I can pack the ticket, you only need to hold on for a month at most, and then you won't feel bad because you don't eat meat and snacks, because these will develop the habit of not eating for a while, and I'm the one who came over Although there are some places that are not detailed enough, I think those are all you know, 3.

Exercise more Don't be overly auspicious, take your time at the beginning, otherwise you won't be able to stick to it after a few exercises, 4. Don't snooze Don't sleep or sleep less, this will be the best, Friends insist on doing the above points, I believe you will lose weight. Although there are some places that are not detailed, I think they are all you know, and I will give you a final word, don't think that the so-called difficulties that you had at that time will last forever, and maybe it won't be long before those so-called difficulties will become a good habit in your life.