Seek enlightenment, inner depression, how to enlighten people with depression

If it is true that you did something wrong at the time, it is natural for you to apologize. However, you don't need to blame yourself for an apology that she doesn't accept at the moment, and it's not your fault. There's nothing wrong with him having a good relationship with your friends.

However, if you now feel that because of this incident affecting the relationship between you and your friend, it is a problem between you and your friend, and whoever solves the problem, you should talk about it clearly with your friend and get their understanding, so that you are happy, and your friend will not continue to hurt you without knowing it, if you think about it at best, maybe your friend will help you get a chance to get him to accept your apology. (It seems that the whole thing has nothing to do with grades).

That may be her reason, since you did it, apologize, don't think too much, do your own, don't care too much.

People are already difficult to get along with, as long as they are not wrong, why are they afraid of those gossips or those who don't, is it necessary to be like this for so long?

The more you care, the more uneasy you are, you have to know how to look at the point, since others have other people's ideas, let him go,

It's that you're talking about a bit too much! People are different, don't think about making everyone in the world be friends with you, it's too difficult, and besides, since the woman doesn't like to be friends with you, then don't do it anyway, you mainly want to be friends with your junior high school friends, aren't you?

Well, it's right that you don't get angry with her, but since you have apologized sincerely again and again, and she still doesn't accept it, forget it, I guess you really hurt her that time.

If the depression is not particularly severe, it can be enlightened in cognition to help the patient find his biased cognition, such as seeing the problem too extremely, black and white and other bad mindsets. And use real-life examples to test the error of this thinking pattern, the patient will gradually change these bad cognitions, and after the cognitive change, the psychological state of depression will gradually improve.

However, when enlightening family members, we should always pay attention to maintaining positive empathy, do not stand on the moral high ground, or replace the patient's true feelings only with our own subjective judgment, otherwise it may aggravate the depression. Because people suffering from depression, especially when the depression is more severe, they often have a very obvious low mood, and the patient's ability to adjust his thoughts will also decrease due to the influence of this emotion.

If the patient's depression is already more obvious, it is recommended to give more sincere companionship, more support and encouragement, more trust and understanding, and more practical help in life.

How can people with depression be enlightened? To fight a depressed patient, you must first establish a good relationship with the patient, win the patient's trust and support, and make the patient fully cooperative, and then you should start to encourage and guide the patient to express and vent their bad emotions. Don't let the patient's emotions build up, as this can lead to a lot of depression.

They are even encouraged to vent or vent, or even cry, but it is important to ensure the patient's personal safety and health, and pay attention to the timing and frequency of detection and crying. Do not affect the physical and mental health of others and individuals.

In addition, as an enlightener to understand how to enlighten some methods of depression, you can read some relevant books and pathological introductions. If the depressed person talks about something unhappy, or when he encounters difficulties, he or she can also help the patient analyze and understand the situation. Then identify the pessimistic consciousness and thoughts that exist in the patient's difficulties and events.

If it is a patient with a basic psychology background, it can also help the patient to explore the psychological emergency mechanism of self-discovery and immaturity from the subconscious level. These are a series of very effective methods of enlightenment.

Ways to enlighten people with depression include listening and understanding, providing support and encouragement.

1. Listening and understanding: Listening is an important step in enlightening people with depression. Let them know that you care about them and that you are willing to listen to them.

Listen to them by showing understanding and support so that they feel noticed and understood. This can help them ease their mood and reduce feelings of loneliness and anxiety.

2. Provide support and encouragement: People with depression often lack self-confidence and motivation. Providing support and encouragement can make them feel supported and cared for.

Tell them something positive, such as their strengths, their accomplishments, and their ability to overcome difficulties. These positive messages can make them feel loved and respected, which can ease their depression.

How to get along with people who are depressed

1. Dealing with people who are depressed requires patience, understanding, and compassion, but by listening to and understanding their feelings, providing support and companionship, and building a positive support system, we can help them get through this and rebuild their confidence and positivity in life.

2. When communicating with people who are depressed, there are also some techniques we can adopt to help them express themselves better. For example, we can use open-ended questions so that they can explain their feelings and emotions in detail. We can also praise their efforts with words of encouragement and affirmation, and make them feel valued and supported.

3. People who are depressed often feel lonely and helpless, and we can help them through this by providing support and companionship. This can include accompanying them to social activities such as walking, watching movies, etc., as well as providing emotional support. When they feel frustrated and helpless, we can comfort them, encourage them, and provide substantial help.

The words to enlighten people who are depressed are as follows:

1. Don't be in a hurry, the best will always appear when you least expect it. Then what we have to do is: work hard with hope and wait for the beautiful to appear.

2. I'll help you block them, but you can only be sad for a while.

3. Troubles are there every day, sorrows can't be avoided, if you are happy, the two must be thrown away. Donor, and listen to the old man's words: The sea of bitterness is boundless, and turning back is the shore! I hope you can look at it openly, arm yourself with optimism, and make yourself an open-minded person!

4. Don't let bad things ruin your day, be optimistic, be happy, life is so short, don't waste time on things that are not worth mentioning.

5. You have learned that the Zhaoxiao Sutra is at a low point, and there is nothing worse than this, and everything will be fine next.

6. Don't frown even if you're unhappy, because you never know who will fall in love with your smile.

7. Wipe your tears when you cry, fight chicken blood when you work overtime, boil chicken soup by yourself when you are down, buy the bag you want to buy, and if you are destined to be alone, you must also become a rich person.

8. Be brave, be strong, guess the omen, breathe, and live. You will thank yourself for today.

9. No matter what life throws at you, don't forget to smile. May you be your own sun, without relying on anyone's light.

10. You have to give yourself a sense of security, and if money can give you a sense of security, work hard to make money. If being loved gives you security, then strive to be someone who deserves to be loved.

11. How the whole world asks you is its business, I am most partial to you, and my sugar is given to you.

It's okay to be nice, dear", "keep going", "everything will be fine", "make yourself happy" These words have been heard many times by depressed patients, and it is not necessarily the words that really comfort them, sometimes a positive look, or a hug, or a gentle hand of a tissue when the patient cries, can be the best comfort. And if you must use words to express "cry if you want to cry, I will accompany you", "I have worked hard for you during this time", "rest and rest when the stool is tired", do not deny his feelings, but quietly watch him, in case he does extreme things, and seek the assistance of professional psychologists and psychiatrists in time.