How should we protect our waist in life?

Because the waist is a more important part of a person's body, this part has a lot of nerves, controls the operation of the body, and it supports all the movement, so it should be protected.

You can go for a massage often, or buy a few plasters, or you can buy a massager, so that you can protect your waist. The most important thing is not to take anything too heavy. There should be no strenuous exercise, and there should be no running.

Don't bend over to work, don't twist your waist suddenly, reduce your workload, avoid staying in the same position for a long time, move often, and maintain a correct sitting posture.

In normal times, you should maintain good living habits, do not bend down when lifting heavy objects, you should squat down to pick up heavy objects, and then slowly get up. Don't exercise too much.

The lower back is a part that we often use in our daily life and work, and if it is not protected, it is easy to cause injuries or pain in the lower back. In order to protect your waist, the following are some clear and logical ways to rationally regulate the slag.

1.Practice proper posture.

I believe everyone knows the healthy posture of "straight waist and chest", but many people will ignore this problem in their daily life and work, which may lead to lower back pain or injury over time. Therefore, we should always pay attention to our posture and try to avoid bowing our heads or bending over for long periods of time.

2.Intensify your workouts.

Proper exercise can enhance physical fitness and improve muscle strength, thereby reducing the risk of lower back injuries. It is recommended to do targeted exercises such as sit-ups, planks, squats, etc., which can help you work your lower back and core muscles.

3.Control your weight.

Excess weight can put extra pressure on the lower back, increasing the risk of lower back injuries or pain. Therefore, weight control is also a key way to protect your lower back. Weight control can be achieved through proper diet and exercise.

4.Take a break.

Working for long hours or sitting in front of a computer can easily lead to physical fatigue, which can affect lower back health. Therefore, we should pay attention to rest, perform proper stretching exercises, relax the body, and reduce the pressure on the lower back.

5.Use the right furniture.

Our daily life, work, and study all need to rely on some furniture, such as chairs, tables, etc. The use of ill-fitting furniture can cause additional injuries to the lower back. Therefore, we should choose the right furniture, such as the height and angle of the chair, the height of the table, etc., to ensure that the waist is fully supported and protected when using the furniture.

To sum up, in order to protect our waist, we should pay attention to correct posture, strengthen exercise, control weight, pay attention to rest and use correct furniture in daily life and work. These measures can reduce the risk of lower back injuries and pain, and improve the comfort and efficiency of living and working.

Protecting the lower back is very important for maintaining health and preventing lower back pain. Here are some suggestions for some steps you can take in your daily life to protect your waist:

Maintain proper posture: Maintaining proper posture is key to preventing lower back problems. When sitting or walking, maintain the natural curve of your spine and avoid staying in the same position for long periods of time. Using a supportive chair and mattress can also help maintain proper posture.

Strengthens your core muscles: Strengthening your core muscles provides stability and support in your lower back. Strengthening the muscles in the abdomen, back, and hips can reduce the burden on the lower back. Common core exercises include planks, bridge exercises, and abdominal muscle training.

Lift weights correctly: When it's time to lift an Ogasan, make sure to adopt the correct posture. Squat down and use your leg muscles to lift objects instead of relying too much on your lower back. Bring the object close to your body and avoid twisting your waist.

Weight control: Being overweight can increase the burden on your lower back and increase the risk of low back pain. Maintaining a proper weight can reduce pressure on your lower back.

Regular exercise: Moderate aerobic exercise and strength training can help strengthen the muscles and ligaments in the lower back. Choose an exercise that works for you, such as walking, swimming, yoga or Pilates, to strengthen your lower back and core muscles.

Avoid sitting or standing for long periods of time: Staying in the same position for long periods of time is not good for the lower back. If you need to sit for long periods of time, try to choose an ergonomic chair and get up and move regularly.

If you need to stand for long periods of time, you can try using footpads or stools to alternate your feet to reduce the burden on your lower back.

Sleeping position and mattress selection: Choose a sleeping position that suits you, and generally speaking, sleeping on your back or side is best for your lower back. Choose a mattress that suits you and provides adequate support and comfort.

1. Hands on the waist when coughing: I don't know if you have noticed that when we sneeze or cough, the waist will suddenly tighten, so many people with poor lumbar spine often flash their waists because of this small action. When coughing or sneezing, the hands are crossed on the waist to stabilize the lumbar spine and prevent injury.

2. Do not carry heavy objects with one hand: Carrying things with one hand will increase the pressure on the lumbar spine and increase the risk of low back pain. In life, you can use a backpack to make the lumbar spine evenly stressed.

4. Avoid bending over to carry things: When moving things, move your lower waist first, and squat in a 90-degree posture with your back and thighs, pick up things and then get up. Try to avoid using too much force.

5. Small steps and fast walking, tiptoe walking: When walking, you can alternate between fast walking and tiptoe walking. This method is effective for patients with mild low back pain, and people with severe persistence can also see improvement.

6. Alternately bend your legs when standing: When you usually stand, your feet are shoulder-width apart, your knees are slightly bent, and your legs are relaxed alternately, which can effectively protect your lumbar spine.

7. Skillful use of pillows: When lying on your back, you can put a small pillow (not too thick) under your calf and elevate your lower limbs, which is not only conducive to blood return to the heart, but also relaxes the waist, killing two birds with one stone; When lying on the side, the right side is under (to reduce the burden on the heart), and a thin pillow is placed between the knee joints of the legs, which can make the lumbar spine completely relaxed.

1. Avoid sitting for long periods of time. Studies have shown that when people are sitting, the pressure on their lower backs is 4-5 times greater than when they are standing. Therefore, the first step of waist protection should be less sitting and more moving, and after 1 hour of work, it is necessary to move, even if it is good to walk, and soothe the joints and muscles of the waist.

2. Maintain a good driving posture. For car owners, when driving, the seat should be moved to the steering wheel appropriately, so that the steering wheel is as close to the chest as possible without affecting the steering, and at the same time, it is advisable to tilt 100 degrees from the back, and adjust the height between the seat and the steering wheel to a suitable position.

3. Waist muscle exercise. Walking backwards, yoga, jogging, swimming, etc. can all exercise the lower back muscles.

4. Control your weight. Statistics show that the lumbar spine of normal people will bend forward 3000-5000 times a day. If you obviously have a beer belly, the fat is like a sandbag hanging on the waist, increasing the burden on the lumbar spine.

5. Wash vegetables and dishes and bend over less. Learn to exert yourself reasonably in life. If the sink is relatively low, you can find a chair or stool of a suitable height to sit and wash, and don't bend over to work for a long time. In addition, pay attention to the warmth of the waist.

Don't choose to be sedentary for long periods of time.

Usually you must have a correct sitting posture, sleeping posture, do waist stretching, often exercise moderately, do not sit still for a long time, massage the waist more, etc.

You should move your waist every day, you can make your waist more relaxed at ordinary times, and you should twist your waist to make your waist move.

In normal times, you must avoid carrying some particularly heavy items, and then do not sit on the soft sofa of too low chairs for a long time, because sitting on this kind of furniture will change the physiological curvature of the spine, and then you should also develop good habits of work and rest, and you must choose to sleep on a hard bed or a brown bed.

Be sure to warm up when exercising, because only in this way is it very good for your lumbar spine. If the weather is very cold, you should put a warm baby patch or a warm baby on your lumbar spine every day. If you have pain in the lumbar spine, you can buy a belt belt.

You can also often use warm compresses to apply to your lumbar spine. Usually sit in a correct posture, because this is also very good for the lumbar spine. So I think that by doing this, I can protect the lumbar spine.

Usually sleep on a hard bed, exercise is also needed, you can consider practicing walking backwards, it will help.

Then today I will give you a belly rubbing action, because our navel is closely related to the viscera meridians and limbs, and the abdomen is rubbed for 5 minutes every morning and evening, which can play a role in strengthening the kidneys.