Do you know any ways to drink milk tea without gaining weight?

If you want to drink milk tea and not get fat, this is impossible, because the sugar in milk tea is very high, and many milk tea shops, the milk tea they make is made with some creamer, so it will definitely cause everyone to gain weight. If you don't want to get fat, it's best to choose to make milk tea at home, so that you can effectively avoid getting fat. <>

First of all, we need to prepare some black tea or green tea, choose according to the taste, and then prepare half a lemon, as well as appropriate white sugar, you can choose sugar with lower fat content, so that you can avoid the phenomenon of gaining weight. You need to get out of the pot, you don't need to put anything in, and then put the tea leaves, stir-fry, probably until the tea leaves are fragrant, we can choose to put the white sugar in again. Once the sugar is fragrant, you can choose to add the appropriate milk and squeeze in half a lemon juice.

Because the sugar content of milk tea is very high, it is easy to cause obesity, and many women who drink milk tea for a long time will cause themselves to have acne. If it is not particularly healthy, it will not only cause the adults to gain weight, but also cause us to become worse and worse, so it is recommended that everyone should keep their mouths shut. Although milk tea is very delicious, drinking too much can easily lead to certain problems in our upgrading, which will lead to us being too obese.

I hope you will pay attention to these situations, especially some girls, who are more strict with their body management, we drink a cup of milk tea a week is the most, and drinking too much milk tea has a very big impact on your body.

These methods are that you can drink milk tea during your period, you can also drink less milk tea, you can also put less condiments when drinking milk tea, you can also put less saccharin when drinking milk tea, and you can also drink more fruit tea.

Don't put sugar, don't put too many ingredients when drinking milk tea, eat hawthorn after drinking milk tea, don't drink milk tea at night, be sure to drink milk tea before meals.

You can choose sugar-free milk tea, you can make your own milk tea at home, be sure to choose low-fat or low-sugar milk, and don't drink milk tea too often.

We can make milk tea at home, because most of the milk tea outside is blended with creamer, which has a high sugar content and is easy to gain weight after drinking.

Milk tea is a relatively common source drink in life, it has many types and rich flavors, and many people like to drink it, especially female friends. The sugar content of milk tea can be chosen, among which half sugar and less sugar are the two most popular criteria, relatively speaking, less sugar will be a little sweeter.

Which is sweeter, milk tea semi-sugar or less sugar.

Less sugar is sweeter. Milk tea semi-sugar refers to the amount of sugar put is five points sweet, while milk tea less sugar refers to seven points of sugar, not three points of sugar, so compared with milk tea half sugar and less sugar, the half sugar will be sweeter, and the half sugar sweetness is lower.

Generally, the sweetness of semi-sugar is also the most suitable, which can meet most of the taste, especially fruit tea, if the sugar is less, the sour taste of the fruit will be heavier, and the sugar will cover up the sour taste of the fruit, sweet and sour is the most suitable, and some bitter milk tea is also suitable for 5 points of sugar, such as jasmine tea and matcha and so on.

A few points of sugar in milk tea is better.

Three-point sugar: the sweetness is not obvious, it can only be said that it is not bitter, and the taste of other raw materials is more obvious, such as fruit flavor and tea flavor.

Whether it's fruit tea or milk tea, it's best not to order whole sugar. Because milk tea will be too sweet, thus losing its own taste, the most suitable sweetness in milk tea is three points of sugar and five points of sugar.

If you are a person who wants to **, the best choice is three points of sugar, and if you are not a person of **, you can order five points of sugar to drink.

Of course, milk tea can't rely solely on sweetness to distinguish whether it is delicious or not, and some special milk teas may have special ratios, which all depend on the situation.

For a lighter milk tea, you can choose a little more sugar and vice versa.

In some places, sugar is divided into whole sugar, less sugar, half sugar, and no sugar to divide sweetness, and the principle of brother state is the same.

How to drink milk tea without getting fat.

1. Put less sugar.

The main ingredient of milk tea is milk + tea + sugar, which has a high sugar content, so it is easy to cause obesity after eating, if you don't want to gain weight, try to choose milk tea with less sugar when drinking milk tea, so that you can reduce the intake of sugar and calories in moderation.

2. Don't drink blended milk tea.

Now some businesses on the market in order to reduce costs, will use non-dairy creamer creamer powder to blend milk tea, this milk mold rent powder added a large number of additives, its fat and sugar content is also higher, not only easy to gain weight after eating, but also not conducive to health. So if you want to drink milk tea, you must buy the kind of milk tea made with pure milk.

3. Strengthen exercise.

If you want to drink milk tea and are worried about gaining weight, you must strengthen exercise to release the calories you consume through exercise.

First of all, milk tea, the classic way to make white tea in Australia is to use boiled strong tea, usually Ceylon black tea, with unsweetened condensed milk (just evaporation to remove water) or ordinary hot milk, and then add sugar or no sugar according to personal preference; The same is true for standard milk coffee, but with an espresso base and 65 degrees milk foam.

Drinking the recommended amount of about 300ml of milk can be made into almost 2 cups of milk tea, and the tea itself has no calories, so there is no problem that milk tea has more calories than milk (it is not the fault of milk tea that sugar has to be added). I myself maintain a cup of milk tea + coffee as breakfast and a drink every day for 10 years, and I often drink milk tea outside when I go out in China, and the strategy is -- black tea latte is not sweetened Because the latte of domestic milk tea shops is milk + tea, and milk tea is actually oil tea; The rest of the time I eat freely and balancedly, and I have been around 18 for 10 years at BMI, which is a personal practice that does not have scientific significance, which fully demonstrates my love for milk tea. -_

This kind of black tea latte is a formula that is more in line with the standard milk + tea, and it is taken from a well-known domestic chain milk tea shop. You can basically see how they make it, which is a simple black tea with a small half of milk. Low calorie Not necessarily, but it does not require additives.

But the milk tea that has been criticized nowadays, partly because it is better to reduce costs and make it, using black tea base plus hydrogenated vegetable oil (not necessarily containing trans fatty acids, as long as the hydrogenation is complete enough), such milk tea is actually camellia, which naturally loses all the nutrients of milk.

The milk cap and the like, also belong to flavored tea, which is made of mass-produced cheese powder with sugar and salt seasoning, and then whipped a small amount of cream, which is not comparable to milk nutrition, and basically has little to do with dairy products.