What nutrients do pregnant women need to supplement?

First of all, pregnant mothers must supplement folic acid in the first three months, and supplement folic acid every day, about milligrams, because the first three months are the critical period for fetal formation, and folic acid can play a role in preventing neural tube defects in the fetus, so folic acid is essential. Secondly, in the middle and late stages, we must supplement more foods containing protein, such as eggs, lean meat, fish, soy products, etc., in addition, pregnant women should also increase the amount of calcium supplementation.

The first trimester is very critical for fetal development, and it is necessary to supplement various nutrients in time. In the first trimester, in order to avoid the development of neural tube defects in the baby, it is recommended to supplement folic acid, which is recommended to take one tablet once a day for at least 3 months of pregnancy. In the middle and third trimester of pregnancy, due to the rapid growth and development of the baby, it is recommended that pregnant mothers supplement calcium in time, usually eat more eggs, lean meat, milk and other calcium-rich foods, in addition to DHA, can make the baby more intelligent.

Pregnancy is a very special time, and pregnant women need to pay special attention to their diet and nutrient intake. A pregnant woman's body needs more nutrients to support the growth and development of the fetus, so it is important to supplement adequate nutrition for the health of the pregnant woman and the fetus.

First of all, pregnant women need to supplement with enough protein. Protein is the basis for fetal growth, and pregnant women need to consume about 70 grams of protein per day. High-quality protein can be obtained from foods such as meat, fish, eggs, legumes, etc.

Secondly, pregnant women need to take adequate iron supplements. Iron is important for the development of the baby's nervous system and blood system. Pregnant women need 30 mg of iron per day, which can be obtained from foods such as red meat, chicken, fish, legumes, green leafy vegetables, etc.

In addition, pregnant women need to consume enough folic acid. Folic acid is very important for the neural tube development of the fetus. Pregnant women need to consume 400 micrograms of folic acid per day, which can be obtained from foods such as green leafy vegetables, legumes, nuts, eggs, etc.

In addition to the above nutrients, pregnant women also need to supplement enough calcium, vitamin D, vitamin B12 and other nutrients. These nutrients are important for bone development and immune system health in pregnant women and fetuses.

During pregnancy, pregnant women need to pay special attention to the maintenance of **. Anchu Body Lotion is a moisturizing lotion that is perfect for pregnant women. It is rich in plant extracts and vitamin E, which can moisturize** and reduce the problem of dryness and itching during pregnancy**.

Moreover, it does not contain chemical ingredients that are harmful to pregnant women and fetuses, making it very safe and reliable.

The effect of Anchu Body Lotion is very good and has been well received by many consumers. If you are pregnant, or if you have a family member or friend who is pregnant, I highly recommend you to use Anchu Body Lotion to protect your health.

Finally, I would like to remind everyone that during pregnancy, pregnant women need to pay special attention to their diet and laughter habits. Don't smoke, drink alcohol, avoid exposure to harmful substances, get enough sleep and exercise. These can help with the health of the mother and the fetus.

Pregnant women generally need folic acid supplementation, calcium supplementation, and iron supplementation. Metabolism will be enhanced during pregnancy, and the demand for nutrients will be more, so pregnant women are advised to eat as diverse as possible, eat more vegetables and fruits, eat more high-quality protein foods, eat more crude fiber foods, and eat less spicy, greasy, hot and fried foods. Try not to eat spicy hot, hot pot, and barbecue.

If pregnant women have problems with folic acid metabolism, they must supplement with folic acid throughout pregnancy. At the same time, pregnant women must supplement calcium tablets after three months, and the amount of calcium supplementation should reach 1000 mg per day. After five months of pregnancy, some iron supplements should be given to prevent iron deficiency anemia in pregnant women.

The particularity of pregnancy makes women different from ordinary people in nutritional needs, there are many kinds of nutritional needs, high nutritional needs, these nutrients need to be obtained from the diet, so what to eat during pregnancy? What are the nutritional supplements that should be paid special attention to? Here's what you should know.

What to eat during pregnancy.

1. Vitamin-rich foods.

During pregnancy, it is especially necessary to pay attention to vitamin C, vitamin D, and vitamin A supplementation. One is to promote the absorption and utilization of other nutrients, and the other is to improve the body's own immunity and promote the development of the fetus.

Vitamin C foods: fruits (kiwifruit, citrus fruits, mangoes, etc.), especially green leafy vegetables have a higher vitamin C content.

2. Mineral-rich foods.

During pregnancy, special attention should be paid to the supplementation of iron, calcium, and zinc. Women's iron and calcium consumption and needs increase during pregnancy, so it is advisable to eat foods rich in these elements in the diet.

Iron-rich foods: Animal meats are rich in iron, such as pork liver, pork, beef, mutton, etc.

Rich in calcium: Eggs and dairy products are the best options for calcium supplementation.

Zinc-rich foods: seafood, aquatic products, bean sprouts, etc.

3. Foods rich in dietary fiber.

After pregnancy, women's exercise is significantly reduced, and the diet is nutritious enough, constipation is easy to find, at this time, you also need to pay attention to dietary fiber, the best meal to eat, can prevent constipation.

Foods rich in dietary fiber: Rape, cabbage, bean sprouts, pumpkin, cucumber, yam, whole grains, oatmeal, etc. are recommended.

Eating too much not only did not make up for it, but the weight also increased wildly.

There are so many taboos that you can't eat this, and you can't eat that.

Worried that you are not eating the right food and not giving your baby enough nutrition.

So for expectant mothers, how to eat to properly supplement nutrition during the child's health ** period? And how do you lay the foundation for health and postpartum recovery?

Come to Lilac's mother's "Pregnancy Nutrition Lesson" to supplement key nutrients and protect the health of the baby's mother.

DHA and EPA can be supplemented, with DHA playing a vital role in fetal brain cell development. Human brain development begins in the third trimester of pregnancy, and the fetus acquires DHA and EPA from the mother through the placenta. If the mother lacks DHA, it will be a child, a brain, a cell, a phosphorus, a lipid, a quality, a foot, a shadow, a sound, a child, a god, a system, a unity, a system, a child, a system, a child, a child

DHA is a force and a wisdom to enhance memory, a show of a book, a benefit, a benefit, a and a mother, a mother, a milk, a room, a plump, a full, a milk, a milk, a juice, a fill, a full.