What pregnant women need to supplement, what to supplement during pregnancy

Pay attention to folic acid intake during the first trimester because folic acid is involved in the development of the fetal nervous system. Many natural foods are rich in folic acid, and various green vegetables, as well as animal liver and kidney, legumes, fruits, dairy products, etc. are rich in folic acid.

In order to ensure protein intake, pregnant women can appropriately supplement milk, eggs, beans, and hard fruit foods.

Vitamins should be provided in abundance. If the expectant mother's pregnancy reaction seriously affects normal eating, a multivitamin supplement can be recommended by a doctor.

Appropriate attention should be paid to supplementing iron-rich foods, such as animal liver, blood and beef, to prevent iron deficiency anemia. Vitamin C supplementation can also increase iron absorption.

Increase calcium and iron intake. regular intake of milk, fish and soy products; Shrimp skin, liver and blood of animals are high in iron and should be consumed regularly.

1. Folic acid, you should take folic acid three months before you are pregnant, and you should also supplement folic acid in the early stage of pregnancy; 2. Iron supplementation is to prevent preterm birth and miscarriage, meet the needs of increased hemoglobin synthesis and fetal iron stores during pregnancy; 3. Iodine supplementation, choose iodine-containing salt, iodine deficiency damage to fetal brain and intellectual development; 4. Eating fish 2-3 times a week can supplement DHA, which is very important for fetal brain development, and you can also eat some DHA health products, I eat Grado DHA. 5. In the second and third trimesters of pregnancy, the intake of milk, fish, poultry, eggs, and lean meat should be increased appropriately to ensure the need for protein, vitamin A, calcium, iron and other nutrients; 6. Ensure the intake of carbohydrates in the necessary amount;

1. Folic acid: the most important nutrition to be supplemented in the early stage of pregnancy is folic acid, which can play an important role in the development of the fetal nervous system. From the perspective of eugenics, folic acid supplementation should be started in advance and taken orally until 3 months after pregnancy;

2. Iron and calcium: In the second trimester, iron and calcium should be supplemented on the basis of balanced nutrition. Iron and calcium are the most important trace elements in daily life.

After pregnancy, the physiological needs of pregnant women increase, and the growth and development of the baby also needs a large amount of iron and calcium. It is recommended that iron and calcium supplementation be appropriate every day according to the results of prenatal checkups. In the second trimester, about 800 to 1200 mg of calcium per day is required, and in the third trimester, 1200 to 1500 mg of calcium is usually required.

It is necessary to supplement with calcium tablets, diet, such as milk, etc.;

3. Vitamins and high-quality protein: also important nutrients. Pregnant women should have a reasonable and healthy diet, a balanced diet, balanced nutrition, and an overall diet that is low in salt, sugar, and fat.

Pregnancy should be supplemented with folic acid, vitamin mutin, protein and other trace elements.

1.Folic acid. Folic acid is essential for fetal growth and development, as it prevents neural tube defects in the fetus. In general, folic acid supplementation should be started in the first three months of pregnancy and continued until the third trimester of pregnancy.

2.Vitamin. During pregnancy, pregnant women and fetuses have a relatively large demand for vitamins, and you can eat more vegetables and fruits to supplement vitamins during pregnancy, which not only helps the development of the fetus, but also improves the immunity of pregnant women and prevents the occurrence of diseases during pregnancy.

3.Protein. The growth and development of the fetus is inseparable from protein, and if there is a lack of protein during pregnancy, it may lead to abnormal development of the fetal brain, which in turn affects intelligence.

In addition, the lack of protein may also affect the sleep quality of pregnant women, and the guide mask causes insomnia.

4.Trace element. Such as calcium, iron, etc., calcium deficiency during pregnancy will affect the growth and development of the fetus and increase the incidence of malformations. Iron deficiency in pregnant women will increase the risk of iron deficiency anemia, which is not conducive to the development of the fetus and the health of the pregnant woman herself.

Pregnant women need to supplement a large number of vitamins, proteins, trace elements and carbohydrates throughout pregnancy to meet the development needs of themselves and the fetus. If it is in the first trimester, pregnant women also need to supplement with folic acid, which is vitamin B9, which can prevent fetal neural tube development malformations. Pregnant women need to supplement a large number of vitamins, proteins, a variety of trace elements and carbohydrates and other nutrients throughout pregnancy to meet the development needs of themselves and the fetus.

If it is in the first trimester, pregnant women also need to supplement additional folic acid, folic acid is vitamin B9, which can prevent fetal neural tube development malformations, and can also prevent anemia in pregnant women. In the second trimester of pregnancy, attention should be paid to calcium and iron supplementation to promote fetal bone growth and prevent iron deficiency anemia in pregnant women.

In addition, in addition to supplementing nutrients, pregnant women also need to pay attention to maintaining a happy mood and not have too much psychological burden.

Pregnant women routinely need to make up for the lack of iron, calcium, and vitamin AD, and have a diversified daily diet and are not partial to eating. The rest can be based on the doctor's advice, DHA this kind of lease talk to pretend to be Phichi.

Pregnant women need to supplement a lot of nutrients, which generally need to be judged according to their own situation. If a pregnant woman is in the early stages of pregnancy, that is, in the first trimester, she should supplement some foods such as folic acid, skim milk, pregnant women's milk powder, grapefruit, and bananas at this stage. If the pregnant woman is in the second trimester, that is, four to seven months, this time period can be appropriately supplemented with DHA, which is conducive to the development of the fetus's bones, nervous system, and various organs, and can also eat more cherries, oranges, kiwi fruits and other fruits.

Finally, if you are in the third trimester, you need to supplement some calcium in an appropriate amount, and you can also eat more kiwifruit, grapes, pears and other fruits to replenish the lost nutrients.