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Anonymous users2024-02-15As the saying goes, "cold is born from the feet", and cold feet can easily cause a variety of diseases. If you soak your feet in hot water before going to bed, you can not only eliminate fatigue, but also cure illness and prolong life. Add a few spoonfuls of white vinegar to warm water, that is, vinegar soaking, soak your feet with vinegar, you can moisturize, but also eliminate fatigue, sleep disorders.
1. Improve sleep.
If we have insomnia, we can soak our feet in white vinegar 40 minutes before bedtime, which can improve our sleep. Soaking your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, regulate, and relax tense nerves, reconcile meridian qi and blood, and balance yin and yang.
2. Strengthen your body.
Traditional Chinese medicine believes that the foot is the root of the person, and there are as many as 75 reflex areas with important value, and often soak the feet with vinegar to adjust the meridians, promote the flow of qi and blood, and help balance yin and yang. Long-term insistence on soaking your feet in vinegar can not only improve the quality of sleep, but also improve the strength of the body and the enhancement of resistance.
3. Decompression. Frequent foot soaking with vinegar can coordinate the excitation of sympathetic and parasympathetic nerves, and play a role in regulating and relaxing originally tense nerves. Especially for white-collar workers who are nervous about working during the day, they often soak their feet in vinegar, which can not only relieve the foot muscles of wearing high heels, but also play a role in reducing stress on the body.
4. Promote blood circulation.
The use of vinegar foot soaking can accelerate the blood circulation of the human body, improve the lack of oxygen caused by long-term immobility or fatigue, enhance metabolism, and improve the cold hands and feet.
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Anonymous users2024-02-14What are the benefits of soaking your feet in vinegar?
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Anonymous users2024-02-13Improves sleep and reduces stress.
Soaking your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, regulate, and relax tense nerves, reconcile meridian qi and blood, and balance yin and yang.
Stay fit. Frequent foot soaking with vinegar can regulate the meridians, promote the flow of qi and blood, help balance yin and yang, and enhance the body's resistance.
Promote blood circulation and improve cold hands and feet.
The use of vinegar foot soaking can accelerate the blood circulation of the human body, improve the lack of oxygen caused by long-term immobility or fatigue in various parts of the body, enhance metabolism, and improve the cold hands and feet.
Eliminate fatigue. Vinegar can accelerate the blood circulation of the human body, improve the ability of hemoglobin to carry oxygen, improve the hypoxia state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so that the human body can relax and recover fatigue.
Treatment of nail fungus.
Soak your feet in white vinegar at 9 degrees or 10 degrees for 30 minutes a day, and then air dry naturally. Insist on 6 months to ** nail fungus, because it takes about half a year to grow new nails, the principle is that athlete's foot is caused by fungus, and the same is true for nail fungus. Fungi are most resistant to acidic environments, so soaking feet in vinegar can be athlete's foot or nail fungus.
Improves athlete's foot. Not only can the feet be itchy and peeling, but they also smell bad, all of which are the result of fungal infections. Soaking your feet in vinegar can sterilize and clean your feet, and you can improve athlete's foot, so be careful to soak your feet in vinegar without damage to your feet.
Moisturizes the skin. In winter, the feet will be dry and cracked, soak the feet with vinegar for 1 week, not only the feet will become smooth, but also the body and face will become more shiny and moisturized.
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Anonymous users2024-02-12Hello! Benefits of soaking feet in hot water and vinegar: 1. Soaking feet in hot water can eliminate fatigue.
Because vinegar can accelerate the blood circulation of the human body, improve the ability of hemoglobin to carry oxygen, improve the hypoxia state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so that the human body can be relaxed and recover fatigue. 2. **Sleep disorders. Because soaking your feet in vinegar for half an hour every day can coordinate the excitability of sympathetic and parasympathetic nerves, regulate, regulate, and relax tense nerves, reconcile meridian qi and blood, and balance yin and yang.
3. Soaking your feet in hot water can strengthen your body. Vinegar can penetrate the surface of the foot, enhance blood circulation, activate and strengthen organ function, remove human blood garbage and lesion sediment, and many chronic diseases. In addition, soaking your feet in vinegar can also enhance your elasticity and make it smooth; It can also dispel rheumatism and improve human discomfort symptoms such as chills and intolerance.
In short, soaking your feet in vinegar has many benefits, and it is simple and practical.
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Anonymous users2024-02-11The feet are in the lowest position of the human body, the farthest away from the heart, the blood circulation at the end of the feet is relatively poor, and the sebaceous glands of the feet are less, and the sweat glands are more distributed, which is easy to consume body calories and has poor warmth function.
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Anonymous users2024-02-101. Sterilization: Add a little vinegar when soaking your feet in hot water, which can give full play to the sterilization ability of acetic acid.
2. Soften keratin: dilate blood vessels, promote blood circulation, and improve the cold hands and feet, poor spirit, and physical chills of the elderly.
3. Improve sleep: Balance yin and yang, persist for a long time, it can greatly change the quality of sleep, **insomnia, dreaminess, early awakening and other sleep disorders.
4. Stress reduction: Frequent foot soaking with vinegar can coordinate the excitability of sympathetic and parasympathetic nerves, and regulate and relax the originally tense nerves.
5. Health: Frequent foot soaking with vinegar can adjust the meridians, promote the flow of qi and blood, and help balance yin and yang.
What are the benefits of foot soaking? Ginger foot soak to ward off cold, mugwort leaf foot soak to sterilize, pepper foot soak to prevent foot odor, saffron foot soak to improve sleep.
The correct way to soak your feet should be to prepare a wooden bucket, put hot water over your calves, and then cover the lid and wait for 30 minutes.
In addition to the cleaning effect, women's foot soaking can also improve local blood circulation, drive away cold, thereby promoting human metabolism, relieving fatigue, improving mental tension, insomnia, etc., if the foot soak to slightly sweat, it also has the effect of improving dullness. Moreover, from the perspective of traditional Chinese medicine theory, the human feet have the reflex areas and acupuncture points of various viscera organs, so foot soaking has a good auxiliary effect on many diseases such as dysmenorrhea, cold hands and feet, etc. However, it should be noted that the temperature of the water for foot soaking should be appropriate, especially for patients with diabetes and spinal cord injury, the temperature of the foot soaking water should not be too high to avoid burns.
Foot soaking is beneficial to the body, mind and body, adding ginger slices while soaking the feet, will make the benefits of foot soaking greater, the specific effects are as follows: >>>More
Most people have cold hands and feet in winter because of blood circulation problems, soaking feet for half an hour a day can promote human blood circulation, so that people's body and mind can be relaxed, and foot soaking can warm up the body, I used to sleep when the feet were often cold, now often soak feet at night feet hot feet.