What do you think are the benefits of foot soaking? What are the benefits of foot soaking? Can you t

Most people have cold hands and feet in winter because of blood circulation problems, soaking feet for half an hour a day can promote human blood circulation, so that people's body and mind can be relaxed, and foot soaking can warm up the body, I used to sleep when the feet were often cold, now often soak feet at night feet hot feet.

I think soaking your feet relaxes your feet and leg muscles and gives your body and mind a break. It can also raise the body temperature to sleep, without cold hands and feet, and promote blood circulation.

I think foot soaking can relieve fatigue, improve sleep, regulate immunity, especially at night foot soaking can dilate blood vessels, promote blood circulation in the lower limbs and accelerate metabolism.

1.Soaking feet has an auxiliary effect on polycystic, soaking feet, the heat of the soles of the feet rises along the body, reaches the uterus, and takes away the garbage accumulated in the uterus, which is helpful for the cold of the uterus, regulating menstruation, and relieving dysmenorrhea.

2.Soaking your feet warms the womb . When the uterus is warm, the growth of the egg is healthy. Helps in the development and release of eggs.

3.Soaking your feet can boost your metabolism and strengthen your circulation. It can reduce the occurrence of high-risk diseases such as high blood pressure, heart disease, and stroke. Foot soaking also stimulates blood circulation to the soles of the feet, removing waste from the body and providing nutrients.

1. Advantages of foot soaking: 1. Safety; 2. Bitterness; 3. Non-toxic***; 4. Cheap; 5. Effective; People often say, "Wash your feet in spring, and the sun rises to solidify; Wash your feet in summer, and the heat and humidity can be removed; In autumn, the feet are moistened, and the lungs are moist; In winter, the feet are scorching, and the dantian is warm"; 6. Convenient; 7. Comfortable. 2. Composition of foot soaking water:

Foot soaking water - generally taken from tap water, river water, etc. as the base water. Those who are treated by foot soaking can add different medicines according to different diseases. 3. The temperature of the foot soaking water:

Generally speaking, the temperature of the foot soak water should be 38 to 43 degrees, but it is best not to exceed 45 degrees. 4. Requirements for foot soaking containers: 1. The texture should be harmless, safe and have good thermal insulation performance.

2. The height of the foot bath is generally more than 20 cm above the ankle joint. 3. The structure can buy some microcomputer foot bathers. 5. Requirements for foot soaking time:

1. Arrange foot soaking several times a day: such as general health care foot soaking, once a day is enough; If you have a certain disease, at least 2 times a day. 2. What time is it appropriate to soak your feet every day?

Such as 2 times, generally 1 time in the morning, 1 time before going to bed at night, because soaking the feet before going to bed is very good for eliminating fatigue, which can make people sleep sweeter and easy to enter the realm of "falling into bed and no longer hearing bells and drums". It is widely said that "300 steps after a meal, a pot of soup before going to bed", "washing your feet before going to bed is better than taking tonics". 3. How long is it appropriate to soak your feet each time?

Generally, it takes more than 30 minutes, but for chronic rheumatoid arthritis, chronic hypertension, etc., it should be appropriately prolonged. The specific time of each time should be gradually adjusted according to the age, gender, and disease of the person who soaked the foot, as well as the feeling after the foot soaking. 6. The relationship between foot soak and massage:

The traditional foot soak does not include massage, and now there is a new change, some manufacturers have produced foot soaking and massage at the same time, if you don't buy it, you can do some foot massage or some other massage with your hands, so the best combination effect.

If you soak your feet often, you can relax your muscles and activate your muscles, and you can also relieve fatigue. Relax and unwind. Blood circulation. Good for sleep.

It is still very comfortable to soak your feet at night in winter, soak away the fatigue of the day, and you can also sleep well.

What are the benefits of regular foot soaking?

Do you know the benefits of foot soaking?

What are the benefits of soaking your feet in hot water? Star Awareness Project

What are the benefits of foot soaking? Ginger foot soak to ward off cold, mugwort leaf foot soak to sterilize, pepper foot soak to prevent foot odor, saffron foot soak to improve sleep.

At first, I soaked my feet with musu seeds to relieve the pain of my aunt, but I didn't expect that after persisting for more than a month, not only did my aunt not hurt anymore, but also helped improve my sleep quality, and the dampness removal effect was also very good. The Chinese medicine contained in the transparent pouch of Mu Suzi is clear at a glance, and there are not so many pieces of debris, which is very weighty to pick up, which makes me feel at ease to use it.

What are the benefits of foot soaking? One salt foot soaking to prevent foot cracking, two ginger foot soaking, the effect of cold and dampness, three vinegar foot soaking to moisturize**, four mugwort leaf foot soaking, five pepper foot soaking.

Do you know the benefits of foot soaking?

What are the benefits of regular foot soaking?

What are the benefits of soaking your feet in hot water? Star Awareness Project

You work all day, work all day, back pain, foot pain, every night with hot water put a little salt, or vinegar, put it in boiling water, put the good water, put the feet down, this is good for your body, blood circulation, is a great effect.