What should vitamin C not be taken with?

Vitamin C should not be eaten with pork liver and eggs.

1. Eat it with pork liver.

Vitamin C is easily oxidized and inactive, especially copper and iron ions, which will accelerate its oxidation rate by thousands of times. The pig liver is rich in copper and iron ions, so vitamin C and pig liver at the same time will make vitamin C produce other substances and become ineffective.

2. Do not eat with eggs.

Milk and other foods rich in vitamin B2 should be eaten at the same time. Vitamin B2 is redox and more oxidative than reductive. When the two are at the same time, it will not only make vitamin C ineffective, but also affect the role of vitamin B2 in the body, which can be said to be a "lose-lose situation".

Vitamin C can interact with many drugs, such as barbiturates can promote the excretion of vitamin C, salicylic acid drugs can also increase the excretion of vitamin C, vitamin C and levodopa can reduce the properties of levodopa, so it is best to consult a professional before using vitamin C.

Vitamin C is a nutrient contained in many foods, this substance can bring a lot of benefits to the human body when eaten properly, but there are also many things to pay attention to in terms of diet, especially when foods rich in vitamin C are eaten with other foods, there are many things to pay attention to.

1. Milk

Vitamin C is best not eaten with milk. Milk contains the oxidizing substance vitamin B2, and vitamin C is easily oxidized by vitamin B2 when taken at this time, and vitamin B2 is also reduced, both of which lose their due effect.

In addition to milk, other dairy products such as milk tablets and cheese should not be eaten with vitamin C.

2. Animal liver

It is best not to eat vitamin C with animal liver. This is because the copper contained in the liver is prone to chemical reaction with vitamin C, causing vitamin C to lose its original effect.

In addition to animal liver, other copper-rich foods such as chicken gizzards, oysters, green beans and so on.

3. Alcoholic beverages

Vitamin C is best not taken with alcoholic beverages. Alcohol will affect the absorption of vitamin C in the stomach and intestines, and the normal metabolism of alcohol without vitamin C will be affected.

4. Smoking

It is best not to smoke when eating vitamin C. Studies have shown that when smoking, the vitamin C in saliva is transformed into a substance that is harmful to health. However, smokers can help reduce the harm of smoking by eating more fruits and vegetables on a regular basis.

5. Shellfish aquatic products

It is best not to eat vitamin C with shellfish products, if it is a large amount of this combination for a long time, it may lead to the accumulation of toxins in the body and poisoning. Occasionally, eating together is fine.

6. Certain medications

When taking vitamin C, certain drugs such as sulfonamides, aspirin, cholesterol-lowering drugs, etc. should not be taken with it. Sulfonamides are easy to produce sulfonamide crystals and cause stones, while aspirin is easy to affect the efficacy of the drug and the absorption and utilization of vitamin C.

7. Rich in vitamin C

Foods richest in vitamin C: bell peppers, citrus, kiwi, tomatoes, broccoli, potatoes, sweet potatoes, cantaloupe, celery, radish leaves.

Foods rich in vitamin C: strawberries, pineapple, pumpkin, lemon, papaya, watermelon, mango, cauliflower, cabbage, asparagus, radish, soybeans.