What does a foot soak do? What are the benefits of foot soaking?

What are the benefits of foot soaking? Ginger foot soak to ward off cold, mugwort leaf foot soak to sterilize, pepper foot soak to prevent foot odor, saffron foot soak to improve sleep.

What are the benefits of regular foot soaking?

What are the benefits of foot soaking?

Soaking your feet can promote the smooth flow of qi and blood, and can force out the poison of cold and dampness in the body; It can reduce the incidence of high blood pressure, stroke, and heart disease; It can adjust the function of viscera, increase immunity and enhance resistance; It can play a role in nourishing yin and nourishing the kidneys and ensuring full of energy. Soaking your feet in hot water in winter can not only promote blood circulation in your feet and reduce local muscle tone, but also help eliminate fatigue and improve sleep.

According to the different physique and clinical symptoms, some traditional Chinese medicine can also be added to improve the symptoms when soaking the feet, such as the following:

1. If symptoms such as fatigue, mental exhaustion, infertility diet, and pale complexion are caused by high pressure and tension in life, you can soak your feet with ginger powder, roses, astragalus, etc.

2. If you have symptoms such as soreness in the waist and knees, cold hands and feet, limb pain, unfavorable flexion and extension, and aggravation of cold, you can use ginger powder, mugwort leaf powder, and safflower to add hot water to fumigate and soak your feet.

The effect of foot soaking is relatively extensive, and the most well-known point is that it can assist in regulating the body, specifically, it can drive away cold, assist **** disease and beriberi, and help women's dysmenorrhea. The foot is known as the second heart of the human body, and there are 64 reflex zones inside the foot. There are five internal organs connected to our human body, and there are 12 meridians.

And there are six meridians on the feet: the bladder meridian, the gallbladder meridian, and the stomach meridian, and the end point is in the foot; The kidney meridian, liver meridian, and spleen meridian start at the feet.

All diseases start from the feet. Benefits of foot soaking:1Dispels the chill and warms the whole body. 2.There are many acupuncture points on the feet that will relax the mind. 3.Promotes blood circulation and increases immunity.

Foot soaking has the benefits of relieving meridians and warming the whole body, and relieves women's cold hands and feet in winter. Moreover, hot water can dilate the blood vessels in the feet, eliminate fatigue, adjust the brain from an excited state to a quiet state, and benefit sleep, so people with insomnia can soak their feet properly before going to bed.

Adding different herbs to the foot soaking water can also assist some physical discomfort. For example, adding ginger slices and peppercorns to hot water can dispel wind and cold; Add angelica, Chuanxiong, mugwort leaves, perilla leaves, etc. to promote qi and blood, and relax the meridians; The addition of frangipani, roses and red peony can invigorate blood and regulate menstruation, dispel blood stasis, and relieve women's dysmenorrhea and menstrual irregularities.

What are the benefits of foot soaking? One salt foot soaking to prevent foot cracking, two ginger foot soaking, the effect of cold and dampness, three vinegar foot soaking to moisturize**, four mugwort leaf foot soaking, five pepper foot soaking.

blood circulation, which can improve sleep.

Do you know the benefits of foot soaking?

What are the benefits of regular foot soaking?

What are the benefits of soaking your feet in hot water? Star Awareness Project

What's in it for you to soak your feet regularly?