What is a midlife crisis called? Where does the term come from?

Mid-life crisis. 80% of people are not immune, and if you pay attention to the following, you may be spared. <>

01 What is a midlife crisis.

Mid-life crisis. "It is a concept in psychology that refers to the peak of people between the ages of thirty-five and forty, which was proposed by Jung in the sixties of the last century. Later, another Davidty thought it was more difficult to be between the ages of forty and fifty. The manifestation of a midlife crisis is mainly that this stage of life may experience various levels and crises such as career, health, family, marriage, etc.

It is said that more than 2,100 middle-aged men and women were studied, and 80% of them were not spared. So this proportion is still very large.

02 Psychologically affected.

In men, midlife crisis is not caused by physical problems, but mainly due to psychological factors. The cause of a very serious "midlife crisis" is the lack of inner integration, which in layman's terms is the lack of social individuality, which leads to psychological disorders.

I feel that life is empty and helpless. The midlife crisis of modern people is shifting to younger people. For men, physiological menopause.

After the age of forty-five, women enter menopause, their reproductive ability ends, and their status in the family is challenged. The children in the family begin to start a family. Some of the work was taken over by someone else.

This change in status destroys their original status, so they will be full of contradictions, resulting in infinite anxiety, tension, low self-esteem and other emotions.

03Build mental preparation.

First of all, understand the origin of the "midlife crisis", face up to its existence, and do not shy away from it. In addition, when people reach middle age, they must learn to do what they can. And properly judge your own mental and physical capacity.

Be open to the changes of the years, the growth of age, and the changes in the body. Colleagues are leaning their focus towards family. Reflect the joy of life in the family.

The troubles at work are solved in time, digested, and not forced. It has been proven that encountering conflict and frustration is able to communicate well with family members on mental health.

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04Strengthen learning.

Experts believe that men and women at this time, who have been away from school for too long, can only deal with the problems encountered in work and life in the same way as before. In this case, there is no progress in the work, or even being replaced by a new person, and it is possible to lose a job or be demoted. It becomes ineffective to deal with things in life, and there is a generation gap with the family children.

It can easily lead to a bad parent-child relationship.

To sum up, pay attention to the above points, and I believe that you will be able to better survive your "midlife crisis".

Midlife crisis, also known as "gray middle age", is generally more common in men between the ages of 35 and 50, and in men between the ages of 40 and 65, it is also known as the "man forty syndrome". Broadly speaking, it refers to the various hurdles and crises that may be experienced at this stage of life, such as career, health, family and marriage.

Midlife crisis is when people begin to think about their own way out in middle age, which is generally only available to those who are still inactive in middle age, and midlife crisis is a term in the field of psychology.

Personally, I think the reason why there is a midlife crisis is because when a person reaches middle age, his physical strength and energy are declining, and his intelligence level is also declining, so he will not adapt to this environment so much.

A midlife crisis refers to the fact that when a person reaches middle age, he or she is facing the pressure of a mortgage, car loan, and children, and his body is getting thinner and thinner. From the Internet.

I'm 39 years old, so I'll talk about how I feel. I now feel that life is so terrible, and now that my youth is being lost, I no longer have the opportunity for infinite possibilities. What's more, to face that your life may be like this, very panicked, and other negative feelings, very scary.

Death is still far away, but the panic of death is felt now, including the kind of panic that sooner or later it will die and leave this world.

Do you know what a midlife crisis is?

A midlife crisis is a state of mind that occurs during the middle stages of life, and may also be accompanied by physical changes. It usually occurs at this stage between the ages of 40 and 60, but not everyone goes through this state.

The characteristics of a midlife crisis include the following:

1.Anxiety about the past and the future.

During a midlife crisis, people may feel lost and uneasy about their past and future. They begin to look back on their past lives, doubt their choices and decisions, and worry about what the future holds.

2.It feels like time is passing quickly.

During a midlife crisis, many people feel like time is passing very quickly, as if years have passed before they can do what they want to do.

3.Eager to rediscover your identity.

During a midlife crisis, people may become aware that their identity and role are changing, and may develop a desire to rediscover themselves, rethinking their interests, values, and goals.

During a midlife crisis, some changes in the body may cause concern, such as a decline in physical functioning, a higher risk of disease, etc. These changes may cause people to start paying more attention to their health and lifestyle.

In conclusion, a midlife crisis is a complex psychological state in which people often re-examine their lives, feel anxious about the past and future, desire to rediscover their identity and purpose, and become concerned about physical changes and health issues.

When people reach middle age, they have passed through the age of dazed and reckless. Physical functions began to gradually decline from the heyday of youth, life pressure is also great, and it is still in the stage of old and young, and marriage has also entered the seven-year itch, and there will often be a feeling of tiredness.

In today's society, everyone is talking about happiness, so what is happiness? Some people believe that happiness comes from money, happiness comes from health, happiness comes from love, happiness lies in status, parents are alive, children are happy and family reunions are happiness, career success is happiness, and so on. If a thousand people come there will be a thousand answers, happiness is really a mystery, happiness is a state of mind, but it is also a feeling, a feeling of satisfaction.

You and your happiness are never far away.

After going around in middle age, I feel even more happy. What is Happiness? Someone always asks....However, from the fundamental viewpoint of traditional culture, "ten thousand laws are idealistic", happiness is a satisfied state of mind, that is, the root of happiness is "heart".

So for people, they think that the root of happiness is money, but in fact, does money have anything to do with happiness? Yes, but not decisively. Psychologists believe that money plays only one-fifth of a person's well-being.

As an ordinary person, it is of course painful to have nothing, but having money does not necessarily mean happiness, but it feels like it brings too much pressure, so money and happiness are not proportional, otherwise rich people must be happy, and rich people must be miserable? But in reality, this is not the case. Some people also think that happiness lies in the housing and the environment in which we live, but when we have a small house, we feel very happy, and after a while we are not satisfied, and we are unhappy after a while when we change to a big house, and we feel that the environment is not good, and we are never satisfied.

The midlife crisis, also known as the "forty syndrome", is sold, and the increasingly anxious life even advances the age of the midlife crisis. The midlife crisis not only refers to the age crisis, but also various crises such as career, health, family, and marriage.

For everyone in life, it is normal to encounter an age crisis, and it is even more direct to encounter an age crisis. After the age of thirty-five, they rarely call girls or boys anymore, but use them as "Lao Wang, Lao Zhang" and other titles.

Although I feel that I am still a boy or a girl, my age, experience and experience are inevitable. For example, many things that you want to do end up being more than enough and not enough.

Everyone wants to make themselves better, to improve their lives, or to be happier, but the world is not as beautiful as we think.

Middle-aged people over 35 years old are facing a sudden crisis, so thirty years old is really a dividing line, whether you are a teenager or not, but the outside world generally thinks that you are old, and this time the crisis will come unexpectedly.

Why is it so difficult for a 35-year-old middle-aged person?

In fact, it is not that middle-aged people are difficult, but that the posterity is too terrifying, and those so-called "post-waves" are not only in good health, but also able to endure hardships, and can stay up late and work overtime.

First of all, for 35-year-old middle-aged people, there are old and young, overtime physical strength can not keep up, and too much overtime is not conducive to the harmony of family relations, and those young people not only work overtime, but also are likely to be more numb than middle-aged people, and more open-minded.

Its resistance to the family bureau, people to middle age, more and more things. As soon as people reach the age of 35, they have more and more things to worry about, and there are people around them who need to be taken care of, and all kinds of pressures and trivial matters will also make the growth of personal knowledge become slower and slower.

In the end, the pressure is increasing, the health is getting worse, and there are more and more places to spend money. For middle-aged people, the pressure of survival, work, education and family will increase.

At the same time, high pressure also means that the health is getting worse and worse, such as the three highs are becoming more and more common, and at the same time, there are more and more places to spend money, and at this time, the income is becoming more and more unstable. There is no guarantee that you will be able to have a steady increase in income as you did when you were younger.

For middle-aged people, once they lack money, they are not only anxious but also crazy, because when people reach middle age, they often encounter bottlenecks in career, family and marriage, and there will be a burnout period at this time.

And the freshness, excitement and curiosity that you had before will become more and more sluggish and even numb over time, so whether it is life or mood, it will become more and more difficult to figure out.

A double decline in energy and physical strength. When I was young, I stayed up for several nights in a row, and I could still go out to eat, drink and have fun after a project was completed, without delaying anything. When people reach middle age, they already pay attention to their physical health, but they still can't stop the rhythm of aging such as obesity, weakness, hair loss, etc.!

The reasons why this situation occurs are nothing more than a few: with the increase of age, the body's circulatory metabolism decreases, the body's operation effect deteriorates, and muscles and calcium are gradually lost. Although this is the law of nature, it is impossible for people to get better and better when they get old, but the aging of modern people is inevitably too fast.

Especially the professionals who have been engaged in white-collar work have been extremely inactive for many years, and the fatter they are, the lazier they are, the lazier they get, and the lazier they get, the vicious circle. Such a state is already a thorn in the side of the company's boss, and if he asks for leave often, it is estimated that the next batch of layoffs will be on the list. A confused and hesitant midlife crisis.

At this age, I don't know whether I should continue to work part-time or start my own business. Starting a business or continuing to work part-time has its own advantages and disadvantages.

Entrepreneurship: The advantage is that you have more hope of achieving the goal of financial freedom, and you can choose to run a business that interests you, and you are more motivated to stick to it. But the disadvantage is that the risk is high, the probability of success is very small, and in the end, it is very likely that not only will you not make money, but you will lose your job and owe famine.

Continue to work: The advantage is that you can earn a fixed salary every month, but the disadvantage of Zhaozhi is also here - if it is too stable, it will lose more possibilities. Moreover, the stability of part-time jobs will continue to decline with age and career competitiveness, and it is unknown whether you can find a part-time job by the time you are forty or fifty years old.

Most middle-aged people, in these two ethnic choices, hesitated, confused, and hesitated. Every day I wake up, I want to resign, but I am full of work every month. In the constant hesitation, time is passing, and there are fewer and fewer opportunities and time left for yourself.

Middle age in psychology is generally called "middle adulthood", which refers to the period between 40 and 60 years old, but in reality, midlife crises, especially those caused by work, are often brought forward to about 35 years old.

"Midlife crisis" is a concept proposed in 1986 by psychologist Daniel Levinson, who argues that 40-45-year-olds are in a period of "midlife transition".

Levinson's theory of a "midlife crisis" has been questioned by his peers since its inception, and the concept lacks data to back it up, Levinson interviewed a group of people who thought they had a midlife crisis, but soon someone sampled a large number of middle-aged people and found that most of them had no major problems.

The midlife crisis only exists in the imagination of **, in fact, midlife is just a cultural concept, and a reasonable expression is that "middle adulthood" does not have a crisis that breaks out across the board, but it also has its own tasks that must be completed.

The following list is a list of tasks that developmental psychology considers 40 to 60-year-olds to have to deal with:

1.Coping with changes or illnesses in the body, changing body image;

2.adapting to changes in sex life in mid-adulthood;

3.accept the passage of time;

4.adaptation to aging;

5.suffering from illness and death of parents and peers;

6.confronting the reality of death;

7.redefinition of spousal or partnership relationships;

8.deepen relationships with grown children and grandchildren;

9.Maintain long-lasting friendships and make new ones;

10.consolidating unity of work;

11.imparting skills and values to young people;

12.efficient allocation of financial resources;

13.Accept social responsibility;

14.Embrace social change.