What behaviors show that you are old?

It was found that the teeth were getting longer than before, not because they were growing, but because the gums were receding and even part of the root was exposed. The average length of the front teeth is generally 10 12 mm, and this number grows to 15 to 17 mm as the roots are exposed due to gum recession. The gradual aging of bodily functions causes ** to lose elasticity and the gums begin to loosen.

The best way to protect your gums is to keep them safe from germs: brush your teeth twice a day and floss them together. Gum recession can be exacerbated by bacteria and brushing too hard can also take away gum tissue, so try to avoid it.

The nose has a beautiful time limit, and the most beautiful time for the nose is 20-40 years old. After the age of 40, you will wake up every morning and find that the nostrils are drooping, the shape of the nose has changed, the bridge of the nose is also slightly sunken, and you can even feel that the nose is much bigger than before, so after the age of 45, you can't tell any more lies! This is because, like other soft tissues (**, fat and muscle), the nose is atrophied.

Over time, the bones also shrink, and without bone support, these soft tissues have less scaffolding to support them.

Young people should be energetic.

Therefore, when you are old, you show that you are old.

This aspect includes the following:

1. Slow to act.

2. The movements are not fine.

3. Unsteady gait.

4. Slow speech.

These manifestations are the most striking features of a person's onset of aging.

In addition, there are several manifestations that can show a person's aging.

For example, always reminiscing about the past.

Young people always like to look to the future. ......And when a person begins to often talk about how he was when he was young, he begins to age.

For example, the ability to accept new things becomes poor.

Young people are very quick to accept new things. But older people find it difficult to accept new things, and even reject them very much. ......If a person behaves in this regard, it can also prove that he is old.

For example, forgetfulness.

Young people have a very good memory. But the memory of the elderly will be very poor. ......When a person's memory starts to deteriorate, he begins to age.

Like, nagging.

Young people speak clearly, simply and clearly. And the elderly, especially those with obvious menopause, are very nagging. If a person who doesn't talk much starts nagging, it means that the person is starting to age.

When I woke up at noon, I heard the old lady at home talking to herself. I can't help but reflect: what will I be like when I am old?

Like the old lady right now, hunched over, on crutches, sticking her head, walking and shaking? No, no, it will never be so, because I usually pay attention to health care, and there will be no such serious calcium deficiency. Another relative, now nearly 90 years old, walks with her head up and chest high, majestic, how she usually takes care of her health, I have already followed suit, I believe that at least 70-80 will not falter, old dragon clock.

I may be dizzy, and I will greet an acquaintance, squint and look at it for a long time, and I guess I will recognize: Oh, it's you? Because of frequent contact with computers, in addition to sleeping, almost every moment of dealing with electronic products, not as good as the old lady at home eyesight, people get up at sunrise, sleep at sunset, except for watching TV, usually do not overuse their eyes.

I may have severe hearing loss and even need to wear hearing aids. Because I have otitis media now, and my hearing is not good. Sometimes people whisper to me, but I only see the other person's mouth move, and I can't hear a single sound.

What did you say? I was often so anxious that I said this out loud, causing the other party to roll their eyes.

I don't talk to myself, even when I'm alone. Because I like to write, I like to pour my thoughts and thoughts into my pen. I vented my feelings through writing, passed my leisure time by reading books, communicated with ancient and modern Chinese and foreign wise men every day, lived to learn from all the time, and constantly enriched myself, how could I be bored and talk to myself.

I don't want to burden others, and I do what I can do as much as I can. I think that when people are old, try not to become a burden to others, but to live a worthwhile life, a few degrees of sunset red, can exert their own residual heat to play, although the body is frail and sick, but also has an experienced and full of wisdom of the head, can be described through their own pen, for the benefit of society.

People must live with quality and dignity. When you lose these, it is better to get rid of them as soon as possible than to steal your life.

So when I'm old, I have to be a self-reliant person; Be a decent person who lives to the fullest, has quality, and has a worthwhile life.

Why do you say that, let me take myself as an example, the post-90s, although it is the post-90s, but the earliest post-90s are now thirty years old, most of them are married and have children, so the responsibility is getting bigger and bigger, slowly maturing and steady, and the sense of responsibility has become stronger, and I am like this.

Before I got married, I was also cynical, I loved to play games, basketball, fishing, I like to buy new clothes, toss my hairstyle, I like to express myself in the crowd, and often do things that others dare not do, which is exactly this kind of psychology, so I often stay up late, I will play games or fish late at night, my salary is used to buy clothes, I don't have much money left, I don't eat much for breakfast, I often hurt my hands or ankles when I play, in short, there will be all kinds of negative things happening.

And in recent years, I got married, although I don't have children, but I have a family, I have a mortgage to repay, although not much, but I don't dare to spend money anymore, and I have a plan to pay a lot of attention to my work, even if the mortgage pressure is not great, but considering that I will consciously cherish my work and cherish my body in the future, I don't like to play games, I also pay attention to staying up late, I must eat breakfast, I must bring lunch, I don't do dangerous sports, and I am not good at being competitive, all of this is my own psychological maturity that I have changed. Now I always want to save money to pay off the mortgage, prevent the elders in the family from getting sick and old, don't let yourself get hurt, I'm afraid of delaying work, pay attention to my health, fight a protracted war for the life of my wife and children, be thrifty and keep my family, I don't have to play games anymore, I learn tutorials to improve myself, brush the news to understand national events, look at financial products, and learn to make money... In short, all aspects are developing in a direction that I couldn't have imagined before, and my life is getting closer and closer to the people of my parents' generation. Maybe it's an act of getting older for me before, and it's also a sign of maturity.

Of course, if I am a fighting age in terms of age and posture, the manifestation of old age can only be those who are unable to do heavy work, are prone to illness, slow recovery of the body, are blind, or lack of sleep, and so on, and the appearance of these common old age problems reflects the aging of personal physique.

Finally, I wish you all good health and all the best.

Back pain when going up stairs, long white hair, long wrinkles. As we get older, our young bodies will become more and more tired, and even if we go up a few stairs, we will feel back pain, because our backs are not as strong as before.

It may be that they still use a pot to cook, because young people don't use this tool to cook anymore.

After staying up late, the whole person felt out of breath, irregular heartbeat, and dizziness the next day.

As soon as the weather is cold, you don't need to be said by others, you will add clothes and wear autumn pants on your body, and this behavior is absolutely aware that you are old, because as long as it is cold, your body will not be able to stand it.

Long white hair, loose teeth, long wrinkles, decreased thinking ability, etc. are all characteristics of aging, I think long wrinkles are the most obvious characteristics, especially women, after feeling wrinkles, they feel really old, and they have become loose and inelastic.

Covering yourself tightly as soon as the weather is cold must indicate that you are old and can no longer withstand the wind and rain, otherwise your body will have all kinds of diseases.

I think that when you start asking your relatives how their children are studying, you are old.

After reaching a certain age, everyone will feel that they are no longer the same person as they were when they were at a certain age, both physically and psychologically.

Pay attention to the regularity of your diet. When I was young, I ate Haisai, ate fragrant and spicy food, as long as it was something I liked, I always had to eat enough at a time, and gradually found that I could no longer eat so much, and sometimes even ate some stomach discomfort, eat less chili peppers, put less oil, and live more and more like an elderly person's life, and began to maintain health. As claimed on Weibo, we have reached the age of drinking beer and not forgetting to add wolfberries.

Get enough sleep. I don't know when it started. I found that I couldn't stay up late, the nightlife in college had just started at twelve o'clock, and now it was almost over before eleven o'clock, even if I stayed up all night, I needed to rest for a long time to make up for it, and I began to take a nap after lunch, and I still remember the tricks I used to avoid sleeping when I was a child, and now I have to rest for a while to ensure that I am full of energy in the afternoon.

Bulging belly. Looking at the strong men with full chest muscles on TV, patting their beer belly and finding that they have been exercising for a long time, I liked fitness when I was young, I always had to make iron, run in the afternoon, soak in the gym for two hours, take a shower and feel that my body and mind have received a baptism, and now my round belly seems to have a baby, and I am a little gasping when I go upstairs.

The wrinkles at the corners of the eyes are getting more and more, sitting for a few hours to get up and stretch your body for more than ten minutes, like to call a few friends to the lively atmosphere, like to be alone, look at the natal year that has passed again, count your years, look at your gray-haired parents, and tell yourself all the time that you are getting bigger and older.

Many people only feel old when they look at the melasma on their face in the mirror; Many people only find themselves old when they look down and see their beer belly, not their toes; There are still many people who look at the various abnormal indicators on the physical examination report and feel that they may be old!

Aging is scary, and there is nothing anyone can do about it. For me, after the age of 30, I always feel that my body is worse than before, my brain is slower than before, and of course my temper is better than before. Many "symptoms of early aging" appear, some of which are worrying, and some of which are very surprising.

1. I can't stay up late anymore

In the past, when I went to school, I occasionally went out with my friends, stayed up all night, came back to make up for a morning's sleep, and was still alive in the afternoon, but now the problem is that you can't sleep all night, even if you sleep a few hours late, you will be flustered and short of breath, and you will be weak and weak, and you have to rely on several quality sleep to save your tired body.

2. The physical examination report keeps sending you alarm signals

Last year, the results of the physical examination kept reminding me to pay attention to my body, thyroid nodules, breast cysts, cholecystitis aggravated, I feel that the cost of revolution is getting less and less, but the revolution has just begun.

3. Begin to pay attention to health preservation

I don't know when it started, the topic I will talk about with my friends and colleagues is to eat bitter melon in this season, relieve the heat and reduce the fire, and in winter to have more radishes, remove the cold, girls should always prepare women's ginger tea, in the past, for the sake of beauty, Harbin at minus 20 degrees, I can't let me wear big cotton pants, and now if you want me to wear it, then I have to be anxious with you! Whoever says that this thing is good for the body and can regulate body functions, be sure to come to two catties!

4. Memory is not as good as before

I don't know when it started, reading a book, watching a TV series, I don't remember it very quickly, I don't even remember the plot, I can only remember this when I see it, I seem to have watched ......For reading, I feel powerless, my understanding is constantly improving, and I can remember the ideas in the book clearly, but I can't remember or say what the author said. I never forgot myself back then, but I was really lost!

5, the unscrupulous girl became a bosom sister

was famous for his work, but now he is a good person in the eyes of friends and colleagues, a confidant big sister, and is willing to chat with you when he encounters any problems, so that you can help come up with ideas, I feel that I eat more salt than others walk, and suddenly I am so worried!

6. Accept that "existence is reasonable".

In the past, everything was black and white, all the truth was either right or wrong, there was no "both", only "either......Or ......"I feel that life is a multiple-choice question, and there is no possibility and necessity of multiple choices. Now I feel that existence is reasonable, and I can accept more possibilities and differences!

In this way, the growth of age, not only loss, but also bring some surprises, accept more possibilities, understand others, accept and tolerate imperfections, is the biggest harvest of our "early age"!