What should I do if I feel very anxious at the age of 30?

1.First of all, we must face ourselves and understand the cause of our anxiety.

Find the source of your nervousness, analyze and solve it fundamentally, and look at anxiety correctly and rationally.

2.Learn to calm your emotions and get angry and sad won't solve the problem.

Let the heart be in a calm and then recognize the problems you are facing, don't let yourself be in an irritable mood, often when you feel happy, the ability to deal with problems will be greatly improved, in fact, life is not so difficult, you must learn to endure and take responsibility, let yourself be strong inside.

3.Do what you can, know how to be happy.

Contentment is life's greatest blessing. People have a long life, and they need to have ideals, but don't turn ideals into your baggage, and work hard towards the future you want, but you need to do what you can. Pursuit is a long-term thing, don't turn a thing that is difficult to accomplish at the moment into a short-term pressure on yourself.

Your abilities need to be improved slowly, your experience needs to be accumulated slowly, and when you are rich enough, you will be able to deal with problems with ease.

Get out and see this beautiful world.

Thirty years old should also be regarded as a sense of mid-life crisis, the way to quit anxiety is to let yourself have a job in your hands, money in your pocket, basically money can solve most of the problems, find a job to enrich yourself, step by step, step by step.

Midlife crises are most common after the age of 30, and most people feel the most dangerous after the age of 30, when they have no place in the workplace and rise steadily.

Zhang Ming, who used to be the technical director of an Internet company, also found Xiangyang Career Counseling because of anxiety and asked if he should transform"I'm in my 30s now, and since I became the head of our project department, the most important thing I do every day is coordination, and I feel that anyone can replace my current job. "

For him, in this year's management position, he slowly dealt with a group of people, and there was less time to write **, and the development of computer language that he had seen in the past 10 years from his work to the present was repeated, and a thousand of his own technologies were unfamiliar, but now that position had an accident, he really didn't know what to do.

Such worries are not superfluous, before the frequent layoffs on the Internet, such as Dell, JD.com, etc., many layoffs are some aging and learning ability is not as good as before, but over 35 years old with high salaries of middle-level managers. With the increase in the age of the sales shed. long, the pressure of life is getting bigger and bigger, there are countless young, thoughtful, and cheap young people to use, how can there be no crisis?

Corporate reasons if in a small startup may not be able to provide you with systematic training and comprehensive benefits. Career planning depends more on yourself, you. There are plans to buy a house, and the company does not pay the provident fund, etc.

Other things that don't match your personality traits, you know, extroverted organizations, everybody is very open. Heart, while you are more introverted, you like to do what you love, and when you are done, you may feel that you are not a good fit. Speaking of which, you don't have to change companies when you have a problem, but you need to look at the opportunities for internal job transfers.

You have to weigh whether to stay or leave, whether to choose to change jobs, careers or companies.

Our life information**, the pressure of work is too great, and the anxiety and quiet emotions are constantly eroding us. Especially for us at the age of 30, we are facing midlife crisis, workplace crisis, family crisis, children's education and other anxieties.

In the face of such a situation, we still need to overcome and yearn for a better life. Many hearts, physiology doctors and experts will also give a lot of anti-anxiety drugs, methods, etc., but many of us are not so anxious that we need to take medicine, but its celery does bother each of us. In the grinding of life, I faced anxiety, and after practice, the following two methods are still very useful to me: 1

Face it: When you are anxious about something, face it, I am really afraid of speaking in public, every time I have to speak, I am very anxious, and then I keep talking about it, forced or active, experienced, plus some preparation, now the anxiety is slowly gone. 2.

1. Divert attention: For example, anxiety can be diverted when waiting, such as doing other things, such as the child is anxious when he goes out, and he is always worried about whether the child will be in danger when he goes out.

2. Soothe your emotions: soothe your emotions by watching TV and listening to **, now you have meditation or breathing relaxation, you can inhale slowly when you are anxious, put a rose under your nose when you inhale, smell its fragrance, pause for a while, exhale like blowing out a candle, slowly blow out the gas through the mouth, this deep breathing and relaxation is also a way to relieve anxiety. In addition, it can also be relieved through meditation, for example, when you are anxious, you can think about yourself at the seaside, in the mountains, and under the blue sky, and the anxiety will gradually relax.

Yes, thirty years later, there will be corresponding changes in psychology.

When a person is almost 30 years old, men have already married and had children, and if their careers are successful, their parents will be healthy. Anxiety is not felt. If you are living in poverty, for the sake of your wife and children to live a good life, when you find that you have more than enough heart and not enough strength, and when you can't meet your own requirements, you will feel depressed and anxious.

Your question is, will you feel anxious when you reach the age of 30? I think there must be this, and most people will.

The ancients had a cloud: thirty and standing. What do you mean?

That is to say, when people are 30 years old, they should have their own clear direction in their careers and in their family life. should make a difference. This sentence makes it very clear what you have to do at the age of 30, that is, what the world wants.

In reality, some people are married and have children by the time they are 30 years old. At this time, he should stand up to the sky and the earth, and be the pillar of the family. So he should think more about family issues:

Be filial to your parents, how to raise your children, and so on. So at work, I have been working for a few years, and I should be able to take charge of myself and have some achievements. At this time, we should consider how to further expand our advantages and how to further reach a higher level.

If at this time the work enters a bottleneck period, and the family life is also anxious, he will definitely have an anxiety period. Another aspect is a 30-year-old friend who is not married yet. Parents, friends, and relatives will be especially concerned about his marriage.

For example, do you have any friends? When to get married? Everyone asks these questions with concern, so these people don't want to go home, and in the face of their nagging, they would rather live their little life outside than go home.

Maybe now that society is also a lot more open, there will be fewer people asking. But if no one asks at all, this is also impossible. Do you agree with what I said? Hope to get your reply, thanks.