How can I lighten dark spots, and what are some good tips?

Usually pay attention to sun protection, you can take vitamin E and vitamin C orally, don't eat spicy food, and eat more vegetables and fruits.

Prepare atractylodes, pour an appropriate amount of Chinese medicine with white vinegar, and store it in a small container for about half a month. When washing your face every day, wipe the spots on your face, and stick to it for a long time, which can gradually eliminate freckles and have a whitening effect.

Clause. 1. Pay attention to dietary choices to reduce the intake of sensitive foods, these foods are rich in metal elements such as copper, etc., which directly or indirectly increase the amount and activity of substances related to melanin production, if you eat too much, it will make your ** more susceptible to the effects of ultraviolet rays, become dark or spots. Common allergenic foods include lemons, carrots, papaya, celery, etc., which should not be eaten before going out during the day, but can be eaten at dinner, because it is not advisable to move in bright light after eating.

Clause. Second, to ensure the quality of sleep, if you often stay up late, it will lead to lack of sleep and accelerate aging. The scientific and reasonable rest time can ensure more than eight hours of sleep, so that ** has enough time to rest and self-repair. Clause.

3. Pay attention to sunscreen Many women think that being exposed to ultraviolet rays has little to do with it, but will make them more fit. But the sun should also have a certain degree, if you are exposed to the sun for a long time, there will be the formation of spots, because most of the **aging, is due to the violent exposure of the sun, long-term exposure will deepen the color of the pigment, over time, pigmentation will form spots. Therefore, in order to prevent the formation of dark spots, it is necessary to do a good job of sun protection.

Clause. 4. Eat less fried food Fried food Many people love to eat fried food, which not only smells fragrant, but also spicy and delicious, but eating too much is harmful to the body. Fried foods are not only easy to gain weight, but also contain oxides that accelerate the oxidation of **, so you should try to eat as little as possible. Clause.

Fifth, the use of natural skin care products, generally some pigmentation products have a lot of additives and chemical elements, long-term use will produce more ***. Therefore, it is best to use some pure natural blemish products, so that they are safe and non-toxic***. Japanese Beanier Banne Whitening and Freckle Removal Essence, biological enzyme targeted positioning technology, can accurately locate melanin, which can really reduce melanin from the root of our skin.

The main ingredients of Beanier Bantweed are glabridin, lavender flower extract, aloe vera leaf extract, Chuangu seed extract, orange fruit extract and sodium hyaluronate, which hydrate, repair and soothe, improve skin metabolism, disintegrate melanin and lighten dark spots. Thanks for the official invitation, hope it can help you!

Different patches have different solutions.

1. Do a good job of sun protection. Ultraviolet rays in the sun are one of the causes of freckles, which makes the latent melanin become active and slowly turn into small spots. Apply sunscreen before going out, hold a UV-protected parasol when the sun is strong, or wear a hat to block the sun's rays from your face as much as possible.

2. Don't neglect post-sun repair. Even if you are prepared for sun protection, there will always be omissions, and you need to go home and do post-sun repairs. In addition to applying a repair cream, remember to hydrate your face.

3. Use less cosmetics. Cosmetics contain heavy metals such as mercury, lead, arsenic, etc., which can make you look beautiful after makeup, but the price behind this beauty is the gradual decline in skin quality. The infiltrated heavy metals will also induce and aggravate the deposition of melanin in the deep layer, making the spots more and more obvious and more obvious.

Therefore, try not to wear makeup, and remember to remove makeup carefully when it is unavoidable.

4. Eat more beauty foods. Many foods are beneficial to nourishing the skin, such as tomatoes contain glutathione that can inhibit melanin, carrots are rich in carotene that can scavenge free radicals and antioxidants, and vitamins C and E are all good helpers for beauty.

5. Use natural skin care products. In general, a lot of industrial elements are added to the freckle removal products, and there are many long-term uses. It is recommended to use a natural pure plant extract freckle cream, which is safe and non-***, and after insisting on using it for a period of time, the effect of lightening spots is obvious, and it is not**.