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Hello, six months pregnant, the baby in the mother's body is the mother's nutrition, the mother eats the nutrition, converted into nutrient solution, through the umbilical cord to the baby's body, the baby can grow, so, the mother must have a healthy diet nutrition, if the mother does not like to eat, but also like when there is no pregnancy, the meal is not timely, hungry for a full meal, or eat some non-nutritious junk snacks, the baby will not get nutrition, so that the baby's growth and development is very slow to cause malnutrition, After birth, there will be many diseases and even abnormalities, and the nutrition of the mother during pregnancy is very important, healthy food, healthy diet, is very important.
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In fact, after three months, it is mainly through the mother. The nutrients that are delivered are absorbed down. So what the mother eats, what the baby eats?
So nutrition is very important at this time. Eat more protein-rich foods such as milk, eggs, poultry and fish. Greasy foods are contraindicated.
At the same time, pay attention to vitamin C supplementation, eat more green leafy vegetables and fruits such as spinach and kiwifruit.
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The fetus can grow and develop in the mother's body, and the nutrients and oxygen needed by the fetus are supplied through the mother's blood circulation. From the first month of pregnancy, the placenta is gradually formed, the mother begins to prepare for the fetal blood circulation, and by the third month, the placenta has been fully formed, the placenta is connected to the fetus through the umbilical cord, and when the baby is in the mother's womb, nutrients are transmitted through the umbilical cord.
However, from the 4th month of pregnancy, the fetus will excrete urine from the body and then drink it, and so on, although it sounds a little disgusting, but don't worry, because the amniotic fluid is dynamically circulating, the amniotic fluid in the uterus will be changed every 3 hours, there are no bacteria and no dust, the protein in the amniotic fluid is broken down by the kidneys and excreted into the amniotic fluid, and the substances such as exfoliated epithelial tissue mixed with the drinking amniotic fluid form meconium.
At about 24 weeks, the taste buds of the fetus will develop at the same time, and the food that the mother eats and drinks will be transmitted to the baby through the amniotic fluid, so the baby can taste the sweet and sour taste in the belly, and some babies will continue to like these tastes after birth!
Every fetal baby is very "smart", when he is 24 weeks old, he can distinguish different sounds from outside the womb and inside the mother-to-be's body, the first voice that can be distinguished is the mother's, and then the father's, so usually try to talk to the fetus as much as possible, and try to pat the belly, if you can put some beautiful ** it would be better, the fetus can also dance with the rhythm of ** after hearing it!
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Six months pregnant. The baby is in the mother's womb. You don't have to eat. It depends on absorbing the nutrients in the mother's body.
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In the sixth month of pregnancy, the baby should eat blood in the mother's body.
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The placenta is an important organ to maintain the growth and development of the fetus, with material exchange (including gas exchange, nutrients**, elimination of fetal metabolites, etc.).
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The fetus absorbs nutrients in the mother's body through the placenta, and the placenta is also the life connection between the mother and the baby.
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Before the baby lands, the baby uses the belly belt to absorb the nutrients provided by the mother in the womb, in other words, the baby's mouth does not eat.
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The child has a root band in the placenta that leads to the band and has blood and the nutrient solution of the pregnant woman.
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Rely on the mother to deliver nutrients directly.
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The whole baby's growth cycle is fed by the blood flow in the placenta and provides oxygen in the mother's body.
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Eat what you eat and absorb your nutrients.
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Preamble: When women are 6 months pregnant, they can eat a lot of food, and they can choose to eat more nutritious food, because the growth and development of the baby in the second trimester is very fast, if you do not supplement nutrition in time, it is not conducive to the health of the body and will also affect the development of the baby, so you must match it reasonably in terms of diet, so as to be able to take in nutrients in a balanced manner. Because some pregnant women may experience symptoms of constipation during pregnancy, they should choose to eat more foods that are easy to digest.
For example, whole wheat products, soy products, milk, fruits, vegetables, lean meats, nuts and other foods. These foods are very nutritious, and eating some in moderation during pregnancy can also replenish enough nutrients.
You can usually choose to eat some whole-wheat bread or whole-wheat biscuits in moderation, because these foods are very rich in crude fiber, and they can also produce a sense of satiety in the process of use, which is not easy to gain weight too quickly, and can promote gastrointestinal peristalsis and relieve the symptoms of constipation. You can also choose to drink some milk in moderation to supplement enough calcium, so as to prevent cramps in the body and promote the growth of your baby's bones.
You can choose to eat more soy products, because soy products, milk and yogurt are very rich in calcium, which is conducive to intestinal health and can also replenish enough protein. You can usually choose to eat more fresh fruits, such as apples, bananas, pears, citrus, oranges, etc., which are very rich in vitamin C, and also contain a lot of folic acid and fiber.
At the 6th month of pregnancy, eating some fruits in moderation can also relieve fatigue and provide nutrients quickly. Fresh vegetables are also essential, can prevent iron deficiency anemia, usually eat some lean meat in moderation, supplement enough iron, can be well digested and absorbed by the human body, will not cause a burden on the stomach, eat some nuts in moderation, supplement enough nutrients, is conducive to the growth of the baby.
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You need to eat millet porridge, mung bean porridge, purple potato porridge, Nanjin makes guess melon porridge auspicious type and barley porridge to replenish Hu Bo's body. Because the nutritional value of these foods is very high, and these foods also contribute to the physical health of pregnant women and also help in the physical development of pregnant women.
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Beef, chicken, fish, lamb, goose and apples are needed to replenish the body. Because the nutritional value of these foods is very high, and Sun Zhi can also enhance the resistance of pregnant women, and can also enhance the immunity of pregnant women.
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Presumably, good people need to eat more walnuts, milk, and then they also need to eat some, apples, eggs, bananas, pears, kiwifruit, strawberries, pineapples, and so on, all of which can be used to replenish the body's wisdom.
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I think Wuhu needs to eat mutton to sell burn, beef, pork cover with liver, cabbage, rape, spinach to replenish the body, these foods can supplement pregnant women with rich vitamins and proteins.
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You can eat some fresh fruits and vegetables, you can eat some walnuts, you can eat legumes, you can eat eggs, you can drink pork rib soup, you can drink crucian carp soup.
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Mom needs to use some food to make her body healthier after pregnancy, because mom has given birth during the whole pregnancy, and it can be said that it is very hard to sleep during breastfeeding, and there are many precautions. Today, I will tell you what pregnant mothers should eat to supplement the body's nutrition when they are six months pregnant?
The sixth month of pregnancy is the best time for the baby's bone growth, so at this time, we also need to eat some more nutritious foods, but also eat some more calcium-supplementing foods, so that the baby can be healthier. Here, it is recommended that you can drink some milk and eat some eggs. In addition to calcium supplementation, we also need to properly supplement iron.
We can supplement iron through animal offal, and it is also very good to supplement iron from animal offal.
In the sixth month of pregnancy, we must pay attention to the fact that if it is in winter, it is recommended that you do not use electric blankets, because electric blankets will make our ** very dry, and it will also cause some respiratory diseases. And you must pay attention to protect your body, to achieve balanced nutrition, pregnant women after pregnancy, the taste will have a certain change. At this time, we must not be picky eaters, we must supplement nutrition in all aspects, so that children are healthier.
The whole process of pregnancy is very hard, and the pregnant mother is completely unable to do some things according to her own thoughts. Therefore, at this time, it is recommended that it is best to listen to the doctor's difficult arrangement, and you must pay attention to your physical health, so that you can give birth to a healthy and happy baby. Constipation may occur during pregnancy, and we usually eat more fruits and vegetables to promote our intestinal peristalsis.
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You should eat more eggs, vegetables, fruits, milk, animal liver, fish, beef, chicken, lamb, and nuts because these foods are rich in nutrients everywhere, which are especially good for the body and can also lead a better life for children.
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You can eat some animal livers, you can eat eggs, you can drink milk, you can eat fresh fruits and vegetables.
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You can eat more lean meat, eggs, bird's nest, white fungus, shark fin and other foods to replenish your body.
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In order to maintain the health of the mother and fetus after six months of pregnancy, it is necessary to increase the supply of iron, calcium, and protein, but the salt content should be controlled. During this time, you should also be careful not to consume too many sugary foods and pay attention to energy balance, otherwise it is easy to cause gestational diabetes. The following are the nutrients needed at this stage.
Protein. It needs to be ingested 80-90 grams a day, mainly in meat, fish and shrimp, beans and soy products, milk and dairy products, and eggs. Animal-based eggs make up half of all protein, and the other half is plant-based protein.
Vitamin B1.
Iron key Kai judgment. It takes 25 mg a day, mainly for animal liver and blood, lean meat, brown sugar, nuts, eggs, beans, peaches, and pears. Phytic acid, oxalic acid, dietary fiber, and protein in tea, coffee, and milk in plants will inhibit the absorption of iron, so try to eat them separately.
Iodine. It is necessary to consume 120-150 micrograms per day, mainly in seafood, root foods, and iodized salt. After the dish is cooked, adding salt has a better effect and can reduce losses; The kelp is washed first and then cut to reduce iodine loss.
Calcium. At least 1000 mg per day, mainly milk and dairy products, beans and soy products, dark green vegetables, bone broth. Oxalic acid, phytic acid, fiber, and vitamin D in the diet will affect the absorption of calcium, so try to separate the intake.
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Usually drink more milk goat milk, in addition, 6-month-old babies can add complementary food, you can add some green leafy vegetables with high calcium content, such as soy products The calcium content is also relatively rich. When your child is sweating in the sun, don't do it anymore, you can wipe the sweat beads for your child, and then feed him some boiled water.